#relax. #outandabout. #nature. #people. #exercise #powernaps
As they say, there’s no time like the present. Your health should be the most important thing in your life. But sadly, it is often left to last. We put bad lifestyle choices, as well as diet, before the thought of our health. The implications of this as we age are so big. I’m sure we can often admit that it is the fact of not knowing what exactly what is needed to get our health back on track. It goes so far off track, that getting back to the right place just isn’t even in sight. Well, we’re here to show you it isn’t. All it takes is a few minor changes and you can be as healthy as ever. One by one, we’re going to tackle the issues you might have, and get you feeling the best you ever have. Read on to find out more.
Things That Can Be Prevented
There are many things that we can prevent that often goes wrong with our health. In fact, so many things that we could go on forever. But we’ll start with the main ones that can cause you hassles. Your eating habits are something that can have massive implications for your health. Eat well, and you’ll hardly have any issues. But we’re living in an era where the easy foods to make, the processed and the ones high in fats and salts, are the ones we’re filling our diets with. Which is understandable.
We work all day, potentially have families to look after, and there just isn’t enough time in the day to cook healthy foods… is there? Well, no, that’s not the case. Yes, a microwavable meal might be easier and quicker to do, but a few of them a week and you’ll be piling on the pounds, and your cholesterol will be going through the roof. Eating a diet that is dominated by fatty foods causes issues such as high cholesterol.
High cholesterol leaves deposits on the arteries within your heart. The more they’re clogged up, less blood is flowing to your heart. Eventually, it will lead to heart attacks or heart disease. To get your diet on the right track, you need to start experimenting with the healthy foods available to you. Fill your diet with lean meats, or tofu replacements etc. if you’re vegan. Plenty of vegetables and fruit and fewer carbs will leave you feeling amazing. You really won’t realise how much a bad diet will affect you as a whole. Not only the physical symptoms, but the grogginess and general feeling of being sluggish will be gone. You’ll have so much more energy, your weight will drop, and you’ll feel so healthy.
A bad diet can be part of a bad lifestyle choice, but we all know we’re guilty of a few outside of the diet. One we know a lot of you won’t do is exercise. Exercise is so vital to a well functioning body. It helps to promote healthy bone growth. Increase muscle density, and improve the function of your cardiovascular system. Fitting exercise in around work and family, especially if you’re going to the gym, is just not an option for a lot of people. But how about just a nice 30-minute walk after work to wind down. It isn’t strenuous, and walking in some people’s eyes is actually better for you than running. It puts less stress on the joints, and tones up the muscles more.
A brisk walk opens up the airways, promotes weight loss, and relieves stress. Being out in the open with your own thoughts often clears the mind more than you would realise. Other lifestyle changes we recommend you do is cut down on alcohol consumption. Even if you don’t think you drink a lot, the odd binge each month has more of an effect on your body than if you were having a casual drink each weekend. Over time, it reduces liver function, damages your skin, and increases the risks of stroke. For a lot of people, it is also the reason for weight gain.
Some things to do with our health we just can’t help. Many things happen to our bodies as we age, whether you like it or not. One of the most obvious is the physical signs of ageing such as fine lines and wrinkles. But they aren’t really going to affect your health, perhaps only your mental health. But things such as hearing and sight loss are something that just can’t be stopped. Once your sight stops deteriorating, you’re best off getting some done about it sooner rather than later. Despite maybe not liking the idea of glasses, the help your eyes so much.
The more your eyes are straining, the quicker they’re going to deteriorate. The retina is one of the main reasons for this, as they can degenerate over time. Your eyes are susceptible to other degenerative diseases, more of which can be seen on this website. Ears are the only other issues we come across. But a lot of people are worried about hearing loss, and the thought of having to wear a hearing aid. Unlike your eyes, your ears won’t get worse through straining. But it will become annoying for you, and the people around you, if you’re struggling to hear anything. All you need to do is visit an audiologist to put you on the right path.
Your health is often affected by your mental health, and vice-versa. The more clear your mind is, the more focused you will be on your actual health. One of the main issues that affect our mental wellbeing is stress. There are so many things in life that can cause stress, and it is hard to avoid them. Walking, as we’ve said, can reduce your stress levels. But we simply recommend talking to a friend and working through whatever is stressing you out. It could be money, overworking etc. Find solutions to your problem, and soon everything with your health will fall into place.
There’s a number of reasons why winter isn’t usually a person’s favorite time of year. It’s cold, it’s wet, it’s dark, the social gatherings are few and far between, and then…it’s cold some more. When the chill sets in, you have two options: let it consume you, and become a miserable wreck until spring has returned; or you can shape up, prepare yourself, and get ready to do battle with mother nature. Let’s pick the latter: here’s how it’s done.
Hit the Shops
You should have some winter clothing already in your wardrobe, but this year, in particular, it might be worth hitting the stores and buying some new items. Why? Because this year is “La Niña”, and that means it’s going to be even colder than usual. It’s essential that you have enough layers on to stay warm, both inside and outside the house. Also, remember that that super warm jacket you bought eight years ago might now have vulnerabilities that let in the chill.
Load up the Medicine Cabinet
There’s no getting around it: this winter, you’re going to fall ill. It happens to everyone at some point! But even when you’re not ill, you’ll still be up against all the niggling coughs and sore throats that are just an unwanted side effect of being in the cold for too long. As such, it’s important that prepare your medicine cabinet for any nasty bacteria that might come your way. Check out Med Consumers best cough drops, and you’ll be tackling those pesky coughs head on. You’ll also want to load up on warm lemon and honey drinks, which will be a lifesaver on those cold mornings when you just don’t want to face the day.
Your home is always your refuge from the world, but it takes on an even greater importance during winter. As such, you should be taking steps now to turn your home into a comfortable retreat from the nastiness of the outdoors. Buy a few new blanket throws, make sure your heating is in working order, and add the candles and other comforts that’ll allow you to have many a cozy evening over the next few months.
Up the Exercise
Just because it’s cold doesn’t mean you get a pass on exercise. If anything, it’s even more important that you work out during the winter than it is in the summer! Having a thorough regime will keep you warm, healthy, and help keep that seasonal depression at bay. It won’t always seem like fun getting out of the house to exercise, but it’ll be worth it – we promise!
To the Sunshine
Remember, you always have a saving grace during the winter: flying to somewhere with warm sunshine! No matter where you live, you’ll have blazing heat just a few hours via plane away from you. Even if you only go for a few days, it’ll break up winter and make it much more manageable. Plus, you might just come back with a glowing tan, too….
As we get older, we often complain about our knees cracking, being stiff or just feeling rundown. Aches and pains should not be a common occurrence. These grievances are usually the result of our sedentary lifestyle that includes lack of exercise, poor eating habits and being overweight. Do remember that there’s no one-size-fits-all standard, so if the pain is not going away and you dread it is something chronic, then seek medical treatment.
So, when your body speaks, listen up! Being healthy is more than simply being pain or disease-free. It is about becoming attuned to your body, changing your lifestyle in order to develop and incorporate the highest level of wellness within. So, how do you achieve this? Sometimes, knowing where to start is half the battle. Below are some tips to help you on your way to healthier you!
In 2015, the World Health Organization suggested limiting sugar intake to less 10% a day and to cut to 5% for added health benefits. Cutting down on sugary foods and beverages is not the only way to go. You don’t have to drastically overhaul your diet, a modest change will go a long way toward improving your health. So start by eating more whole grains, nuts, vegetables, fruits, and fish and avoiding foods with a high glycemic index, which cause water retention, swelling of the joints, and discomfort. Cutting back on processed foods and the consumption of red meat may also reduce the risk of premature death.
So, swap sugary foods and beverages with a piece of fruit and a tablespoon of peanut butter. You will satisfy your sweet tooth and fill that hunger pang at the same time. Swap out a single daily serving of red or processed meat for a serving of nuts or legumes, and you will add years to your life. Adding dietary supplements is also an easy way to add nutrients and vitamins to your body. For our recommendations, click Research Verified reviews here. Stick to small changes that you will be able to commit to for a long time.
Start your day by stretching and exercising. You will be glad you did since by doing so, you will ease your muscle pain and stiffness. You will also be able to maintain your body mass index within normal limits and avoid becoming overweight or obese, and avoid putting stress on your back, legs, and other body parts from those extra pounds.
Getting yourself to the gym is a good way to start and a great way to form a habit. Exercise should be a part of your day, like brushing your hair. If it is routine, you will be more unlikely to skip out on it. You don’t have to be a gym rat and live there, you can do high-intensity interval training (HIIT) workouts that are based on this “less is more” philosophy. Just remember to do at least 30 minutes of exercises, at least 5 days per week for a total of 150 minutes.
Staying hydrated throughout the day is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. A healthy person needs about 30 to 50 ounces of fluid per day, which can be derived from drinking liquids or by eating water-rich foods, like cucumbers, cauliflower, eggplant, red cabbage, peppers, and spinach.
However, drinking fluids is very important in order to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and organs, and to help your body absorb essential vitamins, minerals, and natural sugars.
Essential Oils are not just nice for producing pleasant aromas. They are organic compounds extracted from natural plants (barks, flowers, fruit, leaves, seeds or roots) with tremendous healing properties and health benefits.
Just adding some of the most common essential oils like lavender, lemon, peppermint, and tea tree oil can you fight colds and flu symptoms, improve digestion, alleviate pain, balance hormones and relax your body and soothe sore muscles, just to name a few things.
Whatever you do, you will greatly benefit and you will be closer to achieving health and wellness. Be good to yourself by taking care of your body and soul.
Image via PXhere
Everyone wants to be healthy and happy, but many people go about it the wrong way. Instead of focusing on making health into a natural and effortless part of their every-day lifestyle, they try to use sheer willpower to force themselves through different, painful practices that they’ll sooner or later be tempted to quit.
But people are driven more by habit than by incredible efforts of will. Here’s a look at how to introduce some good, healthy habits into your life starting today.
Get physically active every day
Setting yourself the goal of spending an hour in the gym every day may work for a while, but there’ll be the inevitable day when you find yourself too busy, too tired, or just too distracted to follow through.
Instead of setting yourself a specific exercise goal, set yourself the goal of being physically active every day. This can mean anything from taking a short walk to jogging on the spot to going to the gym for 3 hours or running a marathon — though if you’re running a lot, you might want to click here for some good anti-blister supplies.
The key is that it’s an easy habit to stick with every day, even when you don’t feel like it. Being physically active in one way will also make you feel motivated to be more physically active in general.
Prepare all your food from scratch
People argue a lot about different diet styles, and which one might be the best. One thing that all experts and scientists agree on, though, is that processed food is by and large terribly unhealthy, filled with potentially harmful additives, and at the heart of many modern health problems.
An excellent health-habit is to cut out all processed foods — anything you buy “ready-made” — and to prepare all your own food from scratch. That way you’ll know whether or not there’s a teaspoon of sugar in your dish, instead of being tricked into eating large amounts of toxic high-fructose corn syrup.
Eat foods that leave you feeling energetic
Energy is one of the most important things for good overall health, because the more energetic we feel, the more active we’re likely to be, physically and mentally, and the happier as well.
If you find that you’re always falling asleep right after each meal, this not only means that you probably struggle to be productive and positive each day, but it also means that your food is too heavy on your body and is taking a lot of energy to digest.
Save the heavy meals for special occasions, and try to eat foods that leave you feeling energetic on a daily basis, instead of ones that seem to drain your energy.
Read something uplifting every day
The mind is just as important as the body when it comes to health, and like the body, the mind is affected by the kind of “fuel” we give it.
While the body is fuelled by food and drink, the mind is fuelled by the things you read, say, watch, and hear.
If you want to promote healthy, positive and happy thoughts, it’s essential that you give your mind something positive to reflect on every day. A great place to start is by reading something uplifting every day. This could be an upbeat fable or a real-life story of someone succeeding against the odds.
Today, I am thankful for the fact that I passed my Karate-do grading test, graduating from novice white to yellow belt. Yes!
As an overweight mom in her early forties, I found every reason under the blue sky to discourage myself from taking Karate classes – I used my age, my weight, time and every excusable excuse – but the desire in me was stronger than my excuses.
I felt that I would be out of place and yes I’m still out of place – the only mama in the crowd of young children and men.
I told myself that my painful knees wouldn’t take it and would probably break.
Somedays, I felt too lazy to go for the night class and each day I had a class, I literally had to ask for the grace to survive it and I bought knee braces.
I knew within me that sticking to it was not going to be easy, but it would be far more empowering as against standing by the sidelines and watching others.
My children encouraged me and became my private coach at home even as I bungled all my moves 🙂
Yes, I burst into tears when I did my test and passed my katas to the cheer of everyone around – I can get emotional.
No, I didn’t tear my dojo pants as I feared I would and made sure I wore nice unmentionables just in case 😉
My heart felt full last night when I received my grading certificate.
I don’t care that I might be the elephant in the house entertaining others with my trundling moves, but you know what, I said I would do it, I had to ask for grace each day to do it and I did it 🙂
I’m sharing this post to encourage those who have things they want to do, but for some excuses are not able to.
Each day grace and gratitude take me higher; get your thankful suit on.
There are several gratitude/thankful platforms in the blogosphere that you can tune into and get your ithankful going on. I can’t express in words the enormity of Joy and fulfillment that comes from having a heart of gratitude. Please check out Maria’s blog, Colline’s blog and Bernadette’s for thankful/gratitude challenges.
© Jacqueline Oby-Ikocha
‘PLEASE KEEP SENDING IN THE LINKS.’
Today’s featured blogs posts are:
Broken: Every day you learn something new, like the Japanese art of “Kintsugi or Kintsukuroi.” When something is broken, it might actually become more beautiful. I’m glad I read such a heartwarming post to start my blogging day 🙂
Beauty is in the eye: Beautiful, liberating, powerful post. Uplifting and might cause a dust fleck to enter your eye’s 😉
Staying true to my exercise evolution: Pam share’s my thoughts about certain exercise observations (competition) that I’ve noticed out there. Do what works for you.
Happily: All I want is to live happily too. Is it such a big deal to ask for these days?
I fear Universal suffrage: A sound opinion, in my opinion.
Do step in and show some love.
‘Do you want more eyes on your words?’
Well then, add your LINK INTO THIS LOOP.
Comments are disabled here to keep the loop tidy. Any comments or link you want to send can be added through the link in the post.
Thank you for your understanding and regards.
‘We create a cohesive community when we come together.
I hear the reverberations of the magic that’s hidden within.
Mundane Monday Challenge is created to find beauty in almost everything.
The challenge is simple. Find beauty in everyday mundane things, capture the beauty and upload the photographs.
Saw this lovely feet patterns made on the sand during my evening walk, but alas, I didn’t see the birdie that owned the steps. I guess she took her walk earlier 🙂
Today, I am grateful for the little, simple things of life. For the gift of a new day, waking up, working out briskly, enjoying a glass of freshly squeezed orange juice and my own tasty homemade minestrone soup. Yummy 😊
I am especially grateful for passing an academic assessment that had kept my studious nose on a grindstone like a high scholar.
I appreciate the little moments of life’s serenity to exhale and to be my best. The bits of opportunities life brings me each day must never be taken for granted; to live, to laugh, to love, to cry, to hope and to believe.
Each day I strive not to toss the day aside like an unwanted penny left by the sidewalk, knowing fully well that the addition of each penny increases the value of your total holding.
There’s always something to be grateful for.
© Jacqueline Oby-Ikocha
P.S: There are several gratitude/thankful platforms in the blogosphere that you can tune into and get your ithankful going on. I can’t express in words the enormity of Joy and fulfilment that comes from having a heart of gratitude. Please check out Maria’s blog, Colline’s blog and Bernadette’s for thankful/gratitude challenges.
I am a morning person, though there are some morning’s that have found me crawling out of my bed on the wrong side, all grumpy and Debby downer, but I always try to get a grip on my day before I sink into a miry bog of feeling down, ‘cos it’s so easy to spiral down faster than rising up.
I literally wake up with prayer on my mind and force of habit makes me peek out of the window first thing in the morning to see what the day looks like, then head to the bathroom to do the needful – blasting the bones awake under the shower has a way of perking up the spirit and I do this even when I know that I’m just going to take a brisk walk or lounge.
In easy steps, I enjoy music anytime of the day, but early in the mornings has a way of putting a bounce in my steps.