You’ve got to fall in love again. Fall in love with taking care of yourself; mind, body and soul. Jacqueline
For the past week, I have been publishing posts on self-care because the plain truth is that when our well-being is out of sync, every other thing in our life suffers.
Time spent taking care of oneself is time well spent. Mentally, spiritually, emotionally and physically, we need to stay strong to be more effective and to withstand the consistent onslaught of horrendous stuff and news that life dishes out in spades.
It is not selfish in the least to take away that much needed time to decompress and to maintain a worthy lifestyle. As a matter of fact, it is a selfless act because when you show yourself the much-needed attention and care, you are better positioned to care for those you love.
When we neglect ourselves, the effects trickle down and the interesting thing is that we lose our effectiveness even when we think that we don’t have time to take care of ourselves and do those things that make us happy.
What are you doing today to make a desired and positive change?