Health and Wellness Through Nutrition

As we get older, we often complain about our knees cracking, being stiff or just feeling rundown. Aches and pains should not be a common occurrence. These grievances are usually the result of our sedentary lifestyle that includes lack of exercise, poor eating habits and being overweight. Do remember that there’s no one-size-fits-all standard, so if the pain is not going away and you dread it is something chronic, then seek medical treatment.

Aging, Health, Exercise, Lifestyle, Wellness, Taking Care of Yourself

So, when your body speaks, listen up! Being healthy is more than simply being pain or disease-free. It is about becoming attuned to your body, changing your lifestyle in order to develop and incorporate the highest level of wellness within. So, how do you achieve this? Sometimes, knowing where to start is half the battle. Below are some tips to help you on your way to healthier you!

Diet

In 2015, the World Health Organization suggested limiting sugar intake to less 10% a day and to cut to 5% for added health benefits. Cutting down on sugary foods and beverages is not the only way to go. You don’t have to drastically overhaul your diet, a modest change will go a long way toward improving your health. So start by eating more whole grains, nuts, vegetables, fruits, and fish and avoiding foods with a high glycemic index, which cause water retention, swelling of the joints, and discomfort. Cutting back on processed foods and the consumption of red meat may also reduce the risk of premature death.

Aging, Health, Exercise, Lifestyle, Wellness, Taking Care of Yourself

So, swap sugary foods and beverages with a piece of fruit and a tablespoon of peanut butter. You will satisfy your sweet tooth and fill that hunger pang at the same time. Swap out a single daily serving of red or processed meat for a serving of nuts or legumes, and you will add years to your life. Adding dietary supplements is also an easy way to add nutrients and vitamins to your body. For our recommendations, click Research Verified reviews here. Stick to small changes that you will be able to commit to for a long time.

Exercise

Start your day by stretching and exercising. You will be glad you did since by doing so, you will ease your muscle pain and stiffness. You will also be able to maintain your body mass index within normal limits and avoid becoming overweight or obese, and avoid putting stress on your back, legs, and other body parts from those extra pounds.

Getting yourself to the gym is a good way to start and a great way to form a habit. Exercise should be a part of your day, like brushing your hair. If it is routine, you will be more unlikely to skip out on it. You don’t have to be a gym rat and live there, you can do high-intensity interval training (HIIT) workouts that are based on this “less is more” philosophy. Just remember to do at least 30 minutes of exercises, at least 5 days per week for a total of 150 minutes.

 

Aging, Health, Exercise, Lifestyle, Wellness, Taking Care of Yourself

Hydration

Staying hydrated throughout the day is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. A healthy person needs about 30 to 50 ounces of fluid per day, which can be derived from drinking liquids or by eating water-rich foods, like cucumbers, cauliflower, eggplant, red cabbage, peppers, and spinach.

However, drinking fluids is very important in order to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and organs, and to help your body absorb essential vitamins, minerals, and natural sugars.

Essential Oils

Essential Oils are not just nice for producing pleasant aromas. They are organic compounds extracted from natural plants (barks, flowers, fruit, leaves, seeds or roots) with tremendous healing properties and health benefits.

Aging, Health, Exercise, Lifestyle, Wellness, Taking Care of Yourself

Just adding some of the most common essential oils like lavender, lemon, peppermint, and tea tree oil can you fight colds and flu symptoms, improve digestion, alleviate pain, balance hormones and relax your body and soothe sore muscles, just to name a few things.

Whatever you do, you will greatly benefit and you will be closer to achieving health and wellness. Be good to yourself by taking care of your body and soul.

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