Tag Archive | Exercise

Bird Walk – Mundane Monday.

Mundane Monday Challenge is created to find beauty in almost everything.

The challenge is simple. Find beauty in everyday mundane things, capture the beauty and upload the photographs.


Saw this lovely feet patterns made on the sand during my evening walk, but alas, I didn’t see the birdie that owned the steps. I guess she took her walk earlier 🙂

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The little things…

Sliced orange

Today, I am grateful for the little, simple things of life. For the gift of a new day, waking up, working out briskly, enjoying a glass of freshly squeezed orange juice and my own tasty homemade minestrone soup. Yummy 😊

I am especially grateful for passing an academic assessment that had kept my studious nose on a grindstone like a high scholar.

I appreciate the little moments of life’s serenity to exhale and to be my best. The bits of opportunities life brings me each day must never be taken for granted; to live, to laugh, to love, to cry, to hope and to believe.

Each day I strive not to toss the day aside like an unwanted penny left by the sidewalk, knowing fully well that the addition of each penny increases the value of your total holding.

There’s always something to be grateful for.

© Jacqueline Oby-Ikocha

P.S: There are several gratitude/thankful platforms in the blogosphere that you can tune into and get your ithankful going on. I can’t express in words the enormity of Joy and fulfilment that comes from having a heart of gratitude. Please check out Maria’s blog, Colline’s blog and Bernadette’s for thankful/gratitude challenges.


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Support Me.

Easy Mornings…

I am a morning person, though there are some morning’s that have found me crawling out of my bed on the wrong side, all grumpy and Debby downer, but I always try to get a grip on my day before I sink into a miry bog of feeling down, ‘cos it’s so easy to spiral down faster than rising up.

I literally wake up with prayer on my mind and force of habit makes me peek out of the window first thing in the morning to see what the day looks like, then head to the bathroom to do the needful – blasting the bones awake under the shower has a way of perking up the spirit and I do this even when I know that I’m just going to take a brisk walk or lounge.

In easy steps, I enjoy music anytime of the day, but early in the mornings has a way of putting a bounce in my steps.


Morning – The Daily Post Photo Challenge

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Support Me

I smell Summer break…

Just enjoy the simple things of life. They are the things that make our lives sweet.

Below is my first just published Poetry Book “Out of the silent breath” which is available on Amazon and Smashwords.

When you buy my book, you support me in an invaluable manner.


From the very first poem, “Dreams,” this book captivates with passionate and perceptive words. Jacqueline Oby-Ikocha captures a broad expanse of the human experience in this book of richly layered poems.

Out of the silent breath

Flitting like a fly….


I always enjoy taking a brisk stroll
it always gives me a rejuvenating thrill.
An uplifting exercise that may go uphill
depending on the land it may go downhill.
It beats the huff and puffing on the treadmill
and popping all those odious pain kills.

It’s an opportunity to appreciate nature
the awesome work of the Great Creator.
To say hello to the neighbour
or take a peek at a new feature.
My stroll is never as the crow flies
with lots of curious detours, I flit like a fly.

© Jacqueline Oby-Ikocha
Stroll, The Daily Post Prompt

What’s in the bag?..

Mundane Monday challenge is created to find beauty in almost everything.

The challenge is simple : find beauty in everyday mundane things, capture the beauty and upload the photographs.


Found on an offbeat track, it was sheer will that made me resist untieing the bag to see what was inside, but I couldn’t resist stepping on it with my trainers on my feet to get a feel. Was soft and squishy, heightened my sense of curiousity.

© Jacqueline Oby-Ikocha

Work it out!…Every day beautiful people

‘If you want to go fast you go alone, but if you want to go far, you go together’  African Proverb

#Team work. Sometimes we go it alone, but we wear out easily. When we join forces with others, we go a whole distance further because of their support.

I walked at my own pace and took photos here and there, in-between this time, teamed couples jogged past me, individuals jogged past me and I am not exaggerating when I observed the individuals like me leaving faster and those together stayed longer at it.

This observation was done over several days. I like to call it social engineering aka people watching 😉

© Jacqueline Oby-Ikocha