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To Walk in Silence

adults-cap-daylight-couple

Maturity, are the days

when we enjoy each other

in comfortable silence;

not worried

that our lack of words

means that

we are breaking up.

 

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Sprawling Cities That You Need To Visit

Sao Paulo, Brazil, Skyline, Travel
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The mind-boggling skyline of São Paulo stretches further than the eye can see.

As a traveller, you’re always looking for new experiences. You might be used to hopping from destination to destination, so you want to find a place to explore that’s a little more substantial. Well, rather than navigating your way through the winding maze of some beautiful jungle, maybe you should navigate your way through a manmade jungle instead. In this article, we’re going to talk about some of the world’s biggest and most exciting cities. You won’t run out of things to see and do in these destinations.

São Paulo, Brazil

As the picture above clearly shows, the city of São Paulo is ginormous. And packed into this sprawling city is a lot of culture and fantastic pieces of architecture. If you’re completely blown away by the picture of this spectacular skyline then you should book accommodation at the Marriott Executive Apartments in São Paulo so that you’re able to stay in a luxurious hotel that provides brilliant views of the city.

Additionally, you want to be within walking distance of the fantastic restaurants and other sights in the area. You should visit the São Paulo Museum of Art, first of all. Not only is it a stunning building in its own right, but there are lots of wonderful galleries to admire within this huge building. You should also check out the Monument to the Bandeiras; it’s not only a fantastic sculpture but a celebration of the explorers known as bandeiras who settled in the heart of Brazil centuries ago.

Los Angeles, U.S.

When it comes to sprawling cities, L.A. is one of the best destinations to put on your bucket list. It’s one of the most popular tourist destinations in America for a good reason. For starters, you should explore Hollywood. Whilst it’s a very different place behind the scenes, that’s part of what makes it so fascinating. And if you head up the Hollywood Hills on a mini-expedition then you’ll be able to admire the entirety of L.A.’s beautiful skyline from a great height.

You should head to the Griffith Observatory whilst you’re up there. It’s a beautiful building that provides a beautiful view of the city (there’s also a fantastic telescope that gives you a view of the stars). Still, this is only the tip of what Los Angeles has to offer. Head to Grand Central Market downtown for some of the best food in the city. Not only are there fantastic dining spots in this sprawling market but there’s often wonderful live music too. The point is that Los Angeles is huge, and there’s a lot to explore in its depths.

Singapore

When it comes to huge cities, Singapore probably wins the challenge out of the destinations on this list. It’s so huge that it’s more than a city, in fact; it’s an island country. But we’re including it on the list anyway, as it is a city of sorts (it’s just an overwhelmingly large city). This multicultural haven is a paradise for any keen traveller.

You should try out the Peranakan cuisine whilst you’re in the city; it’s a delicious combination of Chinese and Malay dishes. The gorgeous Gardens by the Bay are well worth seeing too. This fantastic manmade structure takes you on an elevated walk through some of the stunning waterfront gardens that Singapore has to offer. It’s the very definition of garden artistry.

 

Wake Me Up – Avicii

I wanted it to be a rumour, I prayed that it’s a bloody rumour
sadly, it’s so cold, so true, so unexpected.

News of your passing leaves a huge lump in my throat
unbidden tears flow as I listen to your beats over and over

I love your music more than I can say, the sadness in my soul feels brittle
How is it that I love someone that I’ve never met this much?

Avicii, your lyrics spoke to me on a deep level
I looked forward to a day I would go to your concert

Alas! Your show has become one that I’ll never attend.
Hey brother!  Though you never grew to be older, you were older than your years.

Rest In Peace Avicii and May Perpetual Light Shine On You.

Putting The “Light” In “Twilight Years” – What We All Really Need In Old Age

Aging, The Beauty of Old Age, As You Get Older, Mental health
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Old age, it’s one of those things that we consider to be so far ahead in time that we don’t need to worry about it. But old age creeps up on us sooner or later, whether it’s planning for retirement by starting up a pension in your 20s or 30s, or we have a moment in life that makes us realize how fallible we are. Preparing for old age is something we can all do, regardless of how are young we are, and what are the best ways to do this?

Financial Security

Not just the aforementioned pension, but if you live in places where you need to pay for your medical treatment, it is essential for you to start a pension pot as well as a medical fund pot as soon as possible. While there are many organizations that can help with regards to medical payment, such as GoMedigap, – that helps pensioners with Medicare costs – you can find out more from GoMedigap.com, but it’s your prerogative to start preparing for your twilight years in the financial sense. It’s heartbreaking to see so many people in their old age struggling to pay bills, or living without the essentials in life, and this appears to be the way of the world currently. So it’s in your best interests to start preparing for a more enjoyable later period in life.

Looking After Our Mind

It looks like there are more cases of Alzheimer’s and age-related cognitive decline than ever before. And you might have seen relatives succumb to Dementia, and how upsetting it is for the caregivers.

Looking after our brain isn’t a difficult task. The trick is, much like physical exercise, we need to be doing enough to stimulate our brain muscle so it can grow. Essentially, this is all about doing stuff that you find challenging. And while it may sound like you’re going back to school, do things that are stimulating, but stuff you enjoy.

This could be playing more computer games, as they have been shown to have a positive impact on brain development, or it could be something as simple as having a strong coffee while playing Sudoku. Caffeine has been shown to have a positive impact on the brain, and Sudoku is one of those complicated puzzles that you can do anywhere. If you’ve always wanted to learn a language or an instrument, these are options too. But we all seem to think that our brains get worse as we get older, this is not the case!

Learning About What Makes Us Happy

In old age, we can all start to feel somewhat isolated, especially as people our own age starting to pass away, and you might not feel that people aren’t listening to you anymore. It’s important for us to know what makes us happy. It’s not just beneficial to us in old age, but it’s beneficial to us in life. We can spend our whole lives not knowing what really makes us happy because we focus more on other people. Your happiness is paramount to ageing, but it’s also important to how you live your life.

And of course, making sure that you appreciate life, by getting out regularly into nature, is something simple that we can all benefit from. There’s an article on TheGuardian.com explaining more on why we need to get out into nature. Not only is it beneficial for our minds and bodies, it helps us gain a perspective on what really matters in life. This, ultimately, is what will help us keep a sense of perspective as we get older.

This is a collaborative post.

4 Things That Are Messing Up Your Immune System

Energy is one of those things that we are constantly chasing after in life. We need energy to concentrate at work. We need energy to keep up with the kids. We need energy to keep our relationships and love life healthy. Energy is what keeps us moving and if you’re feeling constantly tired and sluggish, then it’s important to know how you can replenish your energy and get those levels soaring back to their best. Before you can understand how you can boost your energy and repair any cracks in your immune system, you need to understand that our energy levels are not something that is passive. The choices that you make from food choices to hours you choose to sleep have a direct effect on your energy levels. Those social media buffs that are constantly perky and peachy? They’re likely living a life that ensures that they have bags of energy to work with. And you? When you’re feeling tired, sluggish and can barely function, that depletion is a direct result of your own choices.

Tired, Stressed, Fatigue

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Of course, there are times in life that the reason for our depleted energy levels isn’t a choice. Chronic illness, stress and depression all contribute to low energy levels, and it can be very hard to boost your energy levels when your immune system is being attacked. Medications can drain your energy and when your body is fighting as hard as possible against an illness or infection, it’s companies like https://www.herabiolabs.com that are going to be the rescuers rather than a concoction of ginger and cayenne pepper. Science is currently developing in leaps and bounds when it comes to medication and understanding the diseases that hit us, compromising our immune systems and making us feel weak. In the meantime, though, we need to do everything possible to work on our bodies and our health, so that even when illness does inevitable hit we can be ready to fight it. We have the choice to create the energy that we live with; whether that is low or high. If you can feel yourself flagging, ask yourself whether you are ready to fight for your body to work in the right way. It doesn’t take much; a few changes a day could change your life in a good way. Below, you can find some ways you are draining your own energy levels and how you can get your energy levels at their best again.

Stress. Earlier on, I mentioned stress as a reason that we can feel low in energy. When our mental activity is at a height – ie, when stressed and overthinking things – it can be very difficult to pull it back. It can take an awful lot of energy for your brain to comprehend what’s going on. Long periods where we feel stressed can leave us very fatigued and bogged down, and this is all created with brain power. It’s called burn out, and those who have suffered it before will know exactly how draining it is to deal with. The first thing to do when you’re feeling sick, tired and run down, is to work out whether your thoughts are running away with you – literally.

Communication. For the most part, communication is a good thing. Talking to people that we love about how we feel can never really be a bad thing, can it? However, in this world of hyped technology and constant need to talk to people and check social media, you are draining your batteries faster than an iPhone. Sometimes, taking a step back and quite literally switching off our modes of communication can make a massive difference to the way that we feel. Blue light technology has an awful lot to answer for, and it’s important for you to put down the phone and the tablet and look at the world around you for a moment. Recharge your batteries to be able to work at the maximum efficiency available.

Light bulb, current

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Saying ‘Yes’. Are you a ‘yes man’? A yes man is someone who will say yes to everything. Overtime? Yes. Extra work? Yes. Extra time at the gym to get fit? Yes. Sometimes, saying yes is not a good thing. Being a people pleaser can drain your energy as fast as that ‘yes’ escaping your lips. It’s lovely to want to help everyone, but it’s also exhausting, and it can do you no favours to say yes to everyone around you. You need to remember that you have needs and you need to come first, sometimes. The last thing you need to know here is that it’s absolutely fine to say NO once in a while. If people get offended by that, you need to breeze on by and ignore it; you are important, and you should be remembering that you come first.

Sleep. Those who lack energy often find themselves unable to sleep, as well. Sleep replenishes those stores, much like a SIMS character; when the bar is empty, you cannot function. A lot of people nowadays struggle to get more than a few hours of sleep every night, but it’s so important for your basic functions. Sleep helps your brain to work through the day to day stresses and issues that you are battling against. Without it, you cannot work your issues through and they weight in your mind the next day. It’s a nasty cycle of stressful thoughts and lack of sleep and low energy. The way out of it? Any of these natural sleep remedies can help you to switch off and refresh.

There are literally hundreds of things that you can do to boost your immune system, but ultimately it’s going to come down to the choices that you want to make to make yourself feel good again. You matter and if you want to move forward in life feeling whole and healthy, your energy levels have got to matter to you, too. Take the time to fix them, before all you’re doing is not fixing them.

The Most Wonderful Things About A Career Working With Seniors

As we walk life’s path it’s not uncommon for our life goals to change as we grow in experience and change in perspective. It’s only natural after all. Our needs at 40 are likely to be different to our needs at 20 and our lives will be enriched by experiences in these intervening decades which change our beliefs and worldview in pretty fundamental ways.

Most of us are, in our younger years, monetarily obsessed. We view the function of work as a way to facilitate the cool things we want to acquire like expensive clothes, a flashy car and a regular table at a fancy restaurant. As we get older and wiser, however, the superficial charm of these trappings of wealth starts to wear thin for us.

We stop wanting to chase money and instead yearn for something that does a little more than pay the bills and allow us the odd luxury. We want a career that’s enriching to the soul as well as the bank account. We want to give something back. If this resonates with you, a career in working with seniors may just be what you’ve been searching for.

 

image by PxHere

Here are some of the most wonderful things about working with the elderly…

You hear stories that fundamentally change your worldview

They say that those who don’t learn from the past are condemned to repeat it. The trouble is that for most of us, there’s not all that much past to learn from. When you’re working with seniors in a care home or skilled nursing facility, however, you hear a lot of stories. Not only are they fascinating and edifying in their own light they can shed valuable insight into the lessons to be learned from past generations.

None of us benefits from living in an echo chamber and listening to the tales of people from a different generation can be extremely educational and edifying and change our world view for the better.

You gain a whole wealth of transferable skills

Lots of people who dedicate themselves to helping others tend not to look back, but even if you do, you’d leave the profession with highly desirable and transferable skills. Your interpersonal, time management, organizational and conflict resolution skills will be valuable both within the industry and beyond. Plus, you’ll have a whole host of stories to tell people about all the fascinating characters you’ve encountered.

You smile. A lot. Every day!

Smile and the world smiles with you. In fact, there’s evidence to suggest that the act of smiling really benefits our physical and mental health by lowering our blood pressure, relieving stress, improving how we relate to others and even giving our immune function a boost. Plus, not only will you be smiling a lot every day, you’ll be seeing those smiles reciprocated over and over again by people who understand and appreciate the difference you make to their lives.

You’ll build relationships you will remember for the rest of your life

Who wants to spend their days agonizing over data and poring over spreadsheets when you can spend them making a difference in people’s lives and forging positive relationships? And the relationships you make with the men and women in your charge will stay with you and bring you comfort and joy for the rest of your life.

This is a collaborative post.

Coach Yourself Back To Full Health

The list of things that you could be doing to damage your own health could go on forever. Some things you know you’ll be doing wrong, but you’ll actively be ignoring. Others you’ll be blissfully unaware of. We’re so bad at damaging our own health because we believe we’re young, unbreakable and that nothing we do is going to damage our health as long as we give it all a rest as we start to really age. All of this is wrong, the earlier you start coaching yourself back to full health, the sooner you’re going to feel like a completely new person. Follow our life coaching advice below and you’ll be reborn in no time.

Health, Coach Yourself Back To Full Health, Wellness, Addiction, Breaking The Habit, Healthy Lifestyle, Health Insurance

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Cutting Out Serious Habits

We might as well start with the serious things first. The sooner you cut out the things that might seriously be damaging your health, the better you’re going to feel within most likely a few weeks. So, one of the main ways both Americans and Brits are damaging their health is through alcohol consumption. One little tipple a night soon turns into two, two turns into a heavy drink at the weekend, and before you know it you’ve got a problem that you don’t like to talk about. One thing you could consider is a rehab facility. You don’t necessarily need to be fully addicted to alcohol, we’re talking having a drink in the office to get you through the day. It could just be an evening problem that you believe is getting out of control. Just a week or two away can change your whole life. Another serious issue that a lot of people suffer from is smoking, and it is highly addictive. The best thing you can do here is to purchase an E-cig pen. They’re the best way to cut out the majority of harmful chemicals from cigarettes that you’ll be putting into your system.

Finding Your Health Plan

This is essential. You should have a plan for pretty much everything in life, but none more so than with your health. Having a plan gives you something to stick to, therefore making more long-term results possible. So do a bit of research and find out what plan might work for you. If we’re talking diet, you want to ease yourself into it. Start with dieting for a few days a week, the increase it by a day until you’re ready to tackle it full time. As for exercise, you can follow the same sort of principle. Light exercise once or twice a week, then increase the duration, intensity, and frequency of your workouts.

Sticking To The Changes

The last thing you want to do is to relapse and fall back into your old ways. So, the best thing we can advise is to make sure you’re reminding yourself of why you started to coach yourself back to full health in the first place. Pinpoint the exact moment that you said enough is enough, and keep that in the front of your mind.