Tag Archive | Raising The Next Generation

Looking After Little Ones: 5 Potential Sources Of Stress For Your Children

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As parents, we like to think that our children have nothing to worry about. Sure, they get into the odd argument with their friends now and then, but those always resolve quickly, leaving your little one the happy-go-lucky and carefree kid you know and love. Unfortunately, something we all hate to admit is that our children deal with stress just like we do. Of course, their’s comes from different sources, but it’s hurtful and painful all the same. If you want to look after your little ones, then here are five potential sources of stress you need to watch out for.

Moving House And School

Kids thrive best when they have a regular and consistent routine, which is why they often don’t cope well when things start to change. One of the biggest changes a little one can face is moving house, especially when it means they also need to change schools. To make this process easier for your children, you should let them know what’s happening as soon as possible. You should also emphasize the positives of moving and help them say goodbye.

Fighting Among The Parents

No one likes the thought of their parents fighting, but, for children, this prospect can be absolutely terrifying. This is why you need to do what you can to keep your kids out of arguments and resolve them alone. If the tension continues after a fight, you should consider couples counseling retreats to deal with your issues. Never complain to your child about your partner, or try to make them pick sides, as they’ll be left feeling guilty either way, and this guilt can be incredibly harmful.

Losing A Loved One

Whether it be the death of a family member, close friend, or beloved pet, losing someone you love is confusing and heartbreaking to children. They can be left feeling abandoned and lonely, and might even convince themselves that they’re somehow to blame, causing a crushing sense of guilt. Explaining death to a child can be difficult for parents, especially when the loss affects them too, but it’s important that you use your words carefully, so as to not create further upset.

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Following A Tight Schedule

More often than not, your child’s schedule will be even more packed than yours, containing school homework, music lessons, sports games, and more. Of course, you don’t want your child to be bored throughout the day, but running from activity to activity can leave your kids feeling overwhelmed and incredibly anxious. To give them room to breathe, you should sit down with your children and cut a few things out of their day that they don’t want or need to do.

Peer Pressure And Bullying

From a very young age, your children are going to face peer pressure and bullying. The things your children have to face may not be as serious or scary and the cases you see in the news, but they can cause just as much upset. To help protect your kids, you should let them know that you’re always there to listen if they ever have anything they want to get off their chest. You can’t force them to talk, but, hopefully, with this prompt, they’ll feel comfortable when they need to.

Whether we like it or not, our children have to deal with stress just like we do. To avoid this stress becoming harmful, make sure you look out for the potential sources listed above.

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Art In The House…

The children have been keeping themselves gainfully employed this summer holiday drawing, painting and sketching. Right now art materials are simply not cheap for me, but it’s cheaper than sending them to a Summer camp and it’s worth every penny that I spend watching them work on their skills.

 

 

 

Remember to Breathe…Stream of Consciousness Saturday

Life has taught me that being of good cheer is a value not outwardly acquired, but one that is fostered from within. Why do I say this? Because day by day the vicissitudes of life seeks to weigh us down.

It takes resilience and constant mind-over-matter not to get submerged under the flood of misery and bad news which seems to prevail these days.

It takes uncommon grace to build an oasis of peace within you and to keep your chin up even when life batters you.

It takes wisdom to know that each day lived in misery is a day lost to misery and we must find moments of cheer in every given day no matter what.

These moments of cheer could be as little and as simple as finding solace in a quiet moment, a power nap, a smile, deep meditative breathing, regular reminders of gratitude, a glass of milk, sharing a hug…

On the other hand, school is out for Summer and the kids are ecstatic. I have mixed feelings ha, ha. I love that there is no school and we all get to unwind a bit, but I know that in a couple of days after mindless hours spent on games and what not, they will start singing the ‘I am bored song.’

I’ve got to put on my mama cheerleader cap on and think of cheap and cheerful ways to keep them positively and gainfully occupied without having to rob a bank.

With each passing school year, I watch my young ones’ gallop through their classes, growing older and inching day by day to the time they have to leave for college and fly the coop.

Gulp! The thought leaves butterflies of apprehension in the pit of my stomach. I hope that I’m equipping my chicks well enough to survive life’s onslaught out there without mama dogging every footstep that they take? Only tomorrow will tell.

For now, let’s enjoy every bit of our simmering Summer with copious sips of cold, freshly squeezed orange juice or watermelon. Cheers.

Jacqueline

Stream of Consciousness Saturday – Cheers

What My Mama Said To Me…17

Wisdom, Mother Knows Best, Proverbs, Mother and Child

Mama said to me, baby,
it’s always a waste of your time pulling others down
‘cos you’ll end up beneath them.

©

Jacqueline

This piece is an excerpt from my work-in-progress.

You can read my book, Unbridled on Kindle Unlimited for free.

Amazon
Kindle

We Planted The Seeds of Our Dreams…

Yes, we literally planted our dreams. Grabbing handfuls of the remaining Spring’s moments, I took the children to the park armed with our post-its and coloured pens. Each of us wrote out 5 dreams/aspiration of ours, folded the papers nicely, dug little holes around the tree and planted them amongst the grass. We had a few curious squirrels as observers and I guess they aren’t surprised ‘cos they’ve seen enough queer humans.

I told the children that though the paper might decay and become one with earth, the dreams have been sown into their hearts and that each day they must till the soil of their dreams, water and nurture them till they yield bountiful returns ‘cos every seedling has its season.

I also told them that sometimes our dreams and aspirations change and our harvest becomes different but that it’s okay ‘cos that’s the way life works at times. However, for each aspiration, they must plant it into the soil of their reality and not hold on to the seeds ‘cos the seeds alone will not yield abundance. ‘All great deeds begin as seeds.’ Months and years may pass before these seeds grow into full form and we see the glimpse of our harvest, but the birthing moment is as important as the harvest.

The land is green and the Earth is ripe for planting. Amidst the pressures of our modern lives, we tend to think that the conditions have to be right in order for us to start but time and time again my experience has shown that most times the simple act of starting is what makes the conditions right.

Love and Light Always,

Jacqueline

What My Mama Said To Me…15

Wisdom, Mother Knows Best, Proverbs, Mother and Child

Mama always said to me, baby,
always search inwards first,
as deeply as you can bear to dig in;

‘cos most times
the answers we scurry around to find
lies latent within us.

©

Jacqueline

This piece is an excerpt from my work-in-progress.

You can read my book, Unbridled on Kindle Unlimited for free.

Amazon
Kindle

What My Mama Said To Me…14

Wisdom, Mother Knows Best, Proverbs, Mother and Child

Mama said to me, baby,
you know that life might choose
to hand you unwanted baggage;

but

you can choose to stand tall,
straighten your shoulders
and carry them with elegance.

©

Jacqueline

This piece is an excerpt from my work-in-progress.

You can read my book, Unbridled on Kindle Unlimited for free.

Amazon
Kindle