Family · Guide To Better Living · Health · Parenting

Possible Causes When Your Child Is In Pain

Aches and pains are something you expect to experience as you get older. We all accept that our bodies aren’t going to be as elastic and mobile as they once were. However, we don’t expect that our children are going to have to put up with various aches and pains for many years. And yet, kids can complain of seemingly random pains that have no obvious cause. If you have a child complaining about something hurting, but you can’t see an obvious injury, you might think they’re being sneaky and trying to get out of something. But there could be a number of reasons they’re feeling pain.

Children's Health

Credit: Pxhere

Injury

Injuries aren’t always visible on the surface. While sometimes there’s a bruise, cut or swelling, it’s possible for your child to get hurt and not have an obvious injury. They might have fallen over or walked into something, hurting themselves but not immediately leaving a visible mark. If your child can still move everything and doesn’t seem to be in too much pain, the injury probably isn’t too severe, and you can treat it at home. However, if it’s a pain that doesn’t go away, it’s affecting their mobility (or even ability to sit or lie down), or you start to notice any swelling, seeing a doctor might be necessary.

Congenital and Developmental Problems

Sometimes, children are born with medical problems that aren’t obvious right away. Or they might develop an issue as they grow and something doesn’t grow as it’s supposed to. Some children can experience hip degeneration caused by hip dysplasia when the hip forms incorrectly. This sort of thing might happen to various parts of their body. However, it’s not necessarily easy to pick up just by looking. Seeing a doctor is often the only way to diagnose the problem with various tests and examinations.

Germs, Illness

Credit: Max Pixel

Illness

Being ill can sometimes cause aches and pains too. From headaches and tummy aches to sore throats and itchy skin, there’s a whole range of symptoms your child might complain of. Most illnesses might not be very pleasant to experience, but they can often be treated at home and will soon pass. Some more serious illnesses can occur too, of course. Some need to be addressed immediately, such as appendicitis, septicemia, and meningitis, so it’s important to know the symptoms to look out for that indicate that you might have an emergency on your hands.

Sapling, Growing

Credit: Pixabay

Growing Pains

Some pains that children experience don’t have a clear explanation. A lot of children and preteens experience “growing pains”, which are also called recurrent nocturnal limb pain. This is when children get aching legs, usually in the evenings and at night. Despite being called growing pains, there’s no evidence that they’re caused by growing. They might be the result of lots of physical activity, and they’re also more common in children with more flexible joints. They run in families too, so if you remember experiencing them, your child might too.

There’s no need to worry straight away if your child complains of being in pain. There are many possible causes, and usually, it’s nothing serious.

This is a collaborative post.
Parenting · Poetry/Poems · Quotes For You

What My Mama Said To Me…13

Wisdom, Mother Knows Best, Proverbs, Mother and Child

Mama said to me, baby,
when you find yourself stuck in a deep hole
just look up and see how tall you are

©

Jacqueline

This piece is an excerpt from my work-in-progress.

You can read my book, Unbridled on Kindle Unlimited for free.

Amazon
Kindle

Quotes For You

In A Nutshell…

in a nutshell

Book, Starting Again, New beginning

When you think it’s done, that’s actually the time to start doing it.

Poetry/Poems

Frightening…

Now and Again,
our paths cross Evil People,
and
you may often wonder
what ate their souls
but
the most frightening thing is;
that they look ordinary.

©

Jacqueline

The Daily Post

Pull of Attraction…Flash Fiction

Romance, Flash Fiction, Jaguar, Daily Post

Rube knows that Sebastian is not in her league. As a country girl, his slick city ways are a novelty and disturbing, but everytime he honks his horn, her heart skips a mile.

She knows she would regret her actions tomorrow, yet the pull of attraction is all she can follow as she hurries to his Jaguar.

Daily post prompt – Rube

Word meaning – Rube –  A rube is a country bumpkin or an awkward inexperienced, unsophisticated person. Rube is also a nickname.

 

Stream of Consciousness Saturday.

His Words Don’t Mean Much…

HIS excuses are simply weak and empty. Using mental ill-health of the shooter as a crutch to hide behind getting the right Bills passed and doing the absolutely needful to see that the tragedy of mass murder is not a recurring decimal is the most important thing.

Mass killing should never become a norm. We should never become apathetic to such occurrences. With every incident and every loss, we lose a bit of our soul. One should never say ‘oh well‘ and shrug it off because it hasn’t happened to their loved one. At the rate these situation is degenerating you have to wonder, ‘who’s next?

When a person has been identified as a mentally ill patient, what is done to ensure that they receive the medical attention and help that they need? Is it now the right time to talk about the Elephant in the room or do we continue expressing ‘thoughts and prayers’ whilst waiting for the next barrage of killing from a sick him or her?

Words don’t mean much without action and if other Nations are able to keep these kinds of tragedies at bay then America and Her Congress owe her citizens a duty of safety and freedom of life.

SoCS – His/Her

Poetry/Poems · Social critic · Social Issues

America, you are pathetic!

weapon, gun violence, mass shooting, America, Poetry

Please save your thoughts and prayers
for they no longer count

These empty thoughts and prayers
only exacerbates the mind

Please keep the gun barrels rolling
for they are worth more than children’s lives

Lives you proclaim to value in the womb
yet assaulted for the price of ridiculous guns

⋅⋅

Can you hear the silent cries of little children
hidden in cupboards, under desks and mortified in fear

There’s so much blood flowing freely
leaving stains that no one can ever mop up

Yet you stand on your podiums
and proclaim non-existent freedom and rights

where are the rights of these young ones
who can never go home anymore?

Jacqueline

#Americasomethingishorriblywrong
#Americayouarepathetic

 

Life

Donating Parts of My Body…Just A Thought

Would you donate your body parts? The thought of death always seems such a morbid topic, but it often comes to my mind especially after losing a loved family member. This is the reality of life; none of us will get out alive so we live with death drawing closer with every tick of the clock.Life, Death, Love, Donating Body Parts

I pray that I will grow well into doddering old age, however, should fate decide otherwise and I cross the bridge whilst parts of me are still useful, would it not be better to give up any part that could help to keep someone else alive?

I know that my culture may not particularly favour such practices, then again, I won’t be needing them again, will I? I reckon that I would be smiling from wherever I am seeing someone else keeping a part of me alive and spreading love.

What’s your take on this? 

 

Just A Thought · Quotes For You

In A Nutshell…

in a nutshell

Love Yourself, Quotes, In A Nutshell

Nobody’s got your back like you.

Health · Lifestyle

Get Your Health On The Right Track

As they say, there’s no time like the present. Your health should be the most important thing in your life. But sadly, it is often left to last. We put bad lifestyle choices, as well as diet, before the thought of our health. The implications of this as we age are so big. I’m sure we can often admit that it is the fact of not knowing what exactly what is needed to get our health back on track. It goes so far off track, that getting back to the right place just isn’t even in sight. Well, we’re here to show you it isn’t. All it takes is a few minor changes and you can be as healthy as ever. One by one, we’re going to tackle the issues you might have, and get you feeling the best you ever have. Read on to find out more.

Health, Lifestyle, Healthy Living, Ageing, Cholesterol, Exercise

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Things That Can Be Prevented

There are many things that we can prevent that often goes wrong with our health. In fact, so many things that we could go on forever. But we’ll start with the main ones that can cause you hassles. Your eating habits are something that can have massive implications for your health. Eat well, and you’ll hardly have any issues. But we’re living in an era where the easy foods to make, the processed and the ones high in fats and salts, are the ones we’re filling our diets with. Which is understandable.

We work all day, potentially have families to look after, and there just isn’t enough time in the day to cook healthy foods… is there? Well, no, that’s not the case. Yes, a microwavable meal might be easier and quicker to do, but a few of them a week and you’ll be piling on the pounds, and your cholesterol will be going through the roof. Eating a diet that is dominated by fatty foods causes issues such as high cholesterol.

High cholesterol leaves deposits on the arteries within your heart. The more they’re clogged up, less blood is flowing to your heart. Eventually, it will lead to heart attacks or heart disease. To get your diet on the right track, you need to start experimenting with the healthy foods available to you. Fill your diet with lean meats, or tofu replacements etc. if you’re vegan. Plenty of vegetables and fruit and fewer carbs will leave you feeling amazing. You really won’t realise how much a bad diet will affect you as a whole. Not only the physical symptoms, but the grogginess and general feeling of being sluggish will be gone. You’ll have so much more energy, your weight will drop, and you’ll feel so healthy.  

Lifestyle Changes

A bad diet can be part of a bad lifestyle choice, but we all know we’re guilty of a few outside of the diet. One we know a lot of you won’t do is exercise. Exercise is so vital to a well functioning body. It helps to promote healthy bone growth. Increase muscle density, and improve the function of your cardiovascular system. Fitting exercise in around work and family, especially if you’re going to the gym, is just not an option for a lot of people. But how about just a nice 30-minute walk after work to wind down. It isn’t strenuous, and walking in some people’s eyes is actually better for you than running. It puts less stress on the joints, and tones up the muscles more.

A brisk walk opens up the airways, promotes weight loss, and relieves stress. Being out in the open with your own thoughts often clears the mind more than you would realise. Other lifestyle changes we recommend you do is cut down on alcohol consumption. Even if you don’t think you drink a lot, the odd binge each month has more of an effect on your body than if you were having a casual drink each weekend. Over time, it reduces liver function, damages your skin, and increases the risks of stroke. For a lot of people, it is also the reason for weight gain.

Aging Issues

Some things to do with our health we just can’t help. Many things happen to our bodies as we age, whether you like it or not. One of the most obvious is the physical signs of ageing such as fine lines and wrinkles. But they aren’t really going to affect your health, perhaps only your mental health. But things such as hearing and sight loss are something that just can’t be stopped. Once your sight stops deteriorating, you’re best off getting some done about it sooner rather than later. Despite maybe not liking the idea of glasses, the help your eyes so much.

The more your eyes are straining, the quicker they’re going to deteriorate. The retina is one of the main reasons for this, as they can degenerate over time. Your eyes are susceptible to other degenerative diseases, more of which can be seen on this website. Ears are the only other issues we come across. But a lot of people are worried about hearing loss, and the thought of having to wear a hearing aid. Unlike your eyes, your ears won’t get worse through straining. But it will become annoying for you, and the people around you, if you’re struggling to hear anything. All you need to do is visit an audiologist to put you on the right path.

Mental Wellbeing

Your health is often affected by your mental health, and vice-versa. The more clear your mind is, the more focused you will be on your actual health. One of the main issues that affect our mental wellbeing is stress. There are so many things in life that can cause stress, and it is hard to avoid them. Walking, as we’ve said, can reduce your stress levels. But we simply recommend talking to a friend and working through whatever is stressing you out. It could be money, overworking etc. Find solutions to your problem, and soon everything with your health will fall into place.