food · Good Ideas · Guide To Better Living · life skills

Three Common Cooking Hazards and How to Prevent Them.

Cooking in the kitchen can be an enjoyable experience for many people. For some, it is an opportunity to destress after a long day at work, while it can be the reason behind their stress for others. Not only that, but your cooking experience will also depend on how prepared you are.

The best way to be prepared and safe is to follow a certain criterion to ensure the meals made are high-quality. This will include understanding the most common cooking hazards that can occur in the kitchen. Luckily, this post lists three of them below as well as how to prevent them from happening.

Knife Injuries

One of the most common injuries to occur in the kitchen is related to knives. In fact, according to Beaumont Emergency Hospital, roughly 350,000 Americans are injured by kitchen knives annually. Although people might imagine that many of these will relate to slips or other accidents, knife injuries can actually happen a lot easier. 

Blunt knives are often more dangerous than sharp knives. This is because they require lots more pressure to cut through meats and vegetables, and this pressure can lead to accidents where the individual injures themselves or someone close by. A sharp kitchen knife will cut through foods and ingredients with ease, making the cooking experience much more convenient and enjoyable.

To avoid knife injuries from happening in your kitchen, you should ensure knives are cleaned and stored appropriately to prevent damage. It is also wise to invest in a knife sharpener to maintain your kitchen knives properly and keep their edges honed.

Cross-Contamination

Another common cooking hazard that can come from the kitchen is cross-contamination. Cross-contamination is the spread of harmful bacteria from raw food to other foods, equipment, and surfaces, which can lead to food poisoning. Raw foods, such as meat, poultry, and seafood, can carry bacteria like E. coli and Salmonella. These bacteria can be transferred and cause illness if they come into contact with ready-to-eat foods, surfaces, and utensils.

Practicing good hygiene is necessary to prevent this. The sources of cross-contamination, such as chopping boards, knives, and hands, should be cleaned properly after handling raw food. It is also important to separate raw and cooked foods throughout the kitchen, including in the refrigerator, and wipe down all surfaces thoroughly. Not doing this could increase the risk of food poisoning, and this can range from mild to severe sickness. It is thought that roughly 9.9 million Americans get sick from a foodborne illness each year.

Grease Buildup

The third and final cooking hazard on this list is grease buildup. This might sound like a small issue, but grease can be highly flammable and can ignite at relatively low temperatures. Grease can accumulate in exhaust hoods, ventilation systems, and other kitchen areas, and this could ignite and cause a fire at some point. 

There are other hazards associated with grease buildup in the kitchen. Due to the smell, grease buildup can attract rodents and other pests. Following the scent, these pests view the buildup as a direct food source. This is a serious health risk, too, due to the diseases rodents carry, like hantavirus and leptospirosis. To conclude, there are multiple hazards that can occur when cooking, and the three listed above are some of the most common. Cooking can be a dangerous experience, so it is essential to maintain a clean kitchen.

Cooking · Parenting

Food is a love language.

I am a foodie. Definitely so. I also fancy myself an adventurous eater; but I draw the line on creepy and slimy stuff – no thank you.

Photo by Studio Saiz on Pexels.com

Countless memories of my childhood are firmly cemented in events involving food, in large quantities. Mum making omelets on her large, well-loved and used skillet, big pots of well-seasoned jollof rice and chicken, beef stew simmering on the kitchen stove on Sunday afternoons, beans porridge with fried plantains, yam and vegetable sauce, bean cakes with pap, muffins, eggs and sausages, a long list of different tasty meals made each day to nourish us with love.

Lest I forget, every pot was prepared with extra to spare just in case a neighbour came visiting, or one of our friends dropped by to play and this practice was common within the community. We all knew what was cooking in our friends’ homes and we chose when to go visiting so that we would partake of those food that we loved. There were no Instagram photos back then, but those well-prepared healthy plates of food are fondly etched on my memory bank.

Festive and celebratory times were simply the best. Women in my extended family buzzed around my grandma’s big kitchen in the village, their laughter mingled in the air whilst they whipped up more than a dozen recipes of wholesome food to cater to different palates – vegetarian dishes, non-vegetarian dishes etc. My least favourite part whilst assisting in the kitchen was to turn the sizzling pot of tomato stew with a large wooden ladle to ensure that it didn’t burn, but of course, I didn’t mind a taste especially when morsels of meat were added to the mix, and I could get a little bite under the pretext of checking whether it’s well done.

The blend of aromas from big crock pots of food was sensational and satisfying that it literally lit up all your senses. We ‘the children’ ate our fill from the labour of love with appreciation in hearts and went to nap with bellies full. Till this day, family get-togethers and sharing delicious meals with loved ones remains one of my favourite sensory experiences that evokes feelings of warmth, love, comfort and connection in me.

As I grew older, I figured out cooking from these experiences shared in my mother and grandmothers’ kitchen. Knowing just the right amount of salt, pepper and spices to add to a pot of food didn’t come from a recipe book, but from keen eyes watching the loving fingers of the women in my family de-seed pepper, slice vegetables, whip up an instant pot of delicious food whilst at the same time telling us folktales that had strong moral lessons tucked within them.

Poetry/Poems

Sinful Portion…

 

I love the way
that you look at me;

like I’m a sinful portion
of caramelized crème brulée,

and you are the dessert spoon.

© 2019 Jacqueline

Lifestyle

Make Health An Effortless Part Of Your Lifestyle

Blueberries, Apples, Melon, Carrots, Vegetables, Fresh, Food, CookingImage via PXhere

Everyone wants to be healthy and happy, but many people go about it the wrong way. Instead of focusing on making health into a natural and effortless part of their every-day lifestyle, they try to use sheer willpower to force themselves through different, painful practices that they’ll sooner or later be tempted to quit.

But people are driven more by habit than by incredible efforts of will. Here’s a look at how to introduce some good, healthy habits into your life starting today.

Get physically active every day

Setting yourself the goal of spending an hour in the gym every day may work for a while, but there’ll be the inevitable day when you find yourself too busy, too tired, or just too distracted to follow through.

Instead of setting yourself a specific exercise goal, set yourself the goal of being physically active every day. This can mean anything from taking a short walk to jogging on the spot to going to the gym for 3 hours or running a marathon — though if you’re running a lot, you might want to click here for some good anti-blister supplies.

The key is that it’s an easy habit to stick with every day, even when you don’t feel like it. Being physically active in one way will also make you feel motivated to be more physically active in general.

Prepare all your food from scratch

People argue a lot about different diet styles, and which one might be the best. One thing that all experts and scientists agree on, though, is that processed food is by and large terribly unhealthy, filled with potentially harmful additives, and at the heart of many modern health problems.

An excellent health-habit is to cut out all processed foods — anything you buy “ready-made” — and to prepare all your own food from scratch. That way you’ll know whether or not there’s a teaspoon of sugar in your dish, instead of being tricked into eating large amounts of toxic high-fructose corn syrup.

Eat foods that leave you feeling energetic

Energy is one of the most important things for good overall health, because the more energetic we feel, the more active we’re likely to be, physically and mentally, and the happier as well.

If you find that you’re always falling asleep right after each meal, this not only means that you probably struggle to be productive and positive each day, but it also means that your food is too heavy on your body and is taking a lot of energy to digest.

Save the heavy meals for special occasions, and try to eat foods that leave you feeling energetic on a daily basis, instead of ones that seem to drain your energy.

Read something uplifting every day

The mind is just as important as the body when it comes to health, and like the body, the mind is affected by the kind of “fuel” we give it.

While the body is fuelled by food and drink, the mind is fuelled by the things you read, say, watch, and hear.

If you want to promote healthy, positive and happy thoughts, it’s essential that you give your mind something positive to reflect on every day. A great place to start is by reading something uplifting every day. This could be an upbeat fable or a real-life story of someone succeeding against the odds.

Family

Candle Lit – Word Wednesday

I can barely find the words to express how touched and happy I felt when my ten-year-old son offered to take care of me and make me something to eat last night as an effort to ease my stress.

Several packs of tagliatelle, cheese, carrots, tomatoes, ketchup, fish-fingers, all my spices and a messy kitchen, the young man whipped up a candle-lit dinner.

The food tasted better than any that I’d had in ages. It could have done with a little more simmering to soften the tagliatelle, but it was just perfect.

There was oodles of love, a dash of care and sprinkles of appreciation washed down with a cold glass of orange juice 🙂

Candle Lit Dinner, Made With Love, Food, Children, Cooking, Parenting, Family

kitchen quotes

 

Stream of Consciousness Saturday.

Simple Pleasures. ..

Instead of oooohing and aaaahing, it was more like hmming and more hmming last night when I submitted my back to my daughter for some home therapy and massage.

She kneeded my bunched up expansive back and neck muscles with eucalyptus oil and that sent me to sleep.

Then the deep ooooh’s and aaaah’s was emitted over today’s decadent breakfast of hash browns, pancakes, omelette, bacon and a hot cup of Karak Chai. Life is sweet with food 😉

I shamelessly indulged in every single calorie-laden bite with gratitude to God.

Truly, the best things in life that make us ooooh and aaaah are simple pleasures and a lot of times they are homemade.

© Jacqueline

Thank you to Dan our moderator and weekend host for the interesting prompt ‘Ooooh aaaah,’ for today’s SoCS.

You are all invited to my monthly blog party going on right now. Come on in.

 

Today

Today…

Today, I’m thankful for a roof over my head and food on my table.

Food, Scrambled Eggs, Pancake, Sausages, Home food, pancakes

 

Echos Of My Neighbourhood

Echoes of Sacraments, Iftar, This and That

In recent weeks echoes around my neighbourhood have been on the calm and reflective sided.

From my children receiving their Sacraments of Holy Communion and Confirmation, to The Ramadan season, it’s been a time of spiritual inflections. It has been a time of expressions of love, kindness, and generosity that cuts across boundaries of faith or ethnicity. I see people of all works of life come together in ways that make my heart full and appreciative of humanity.

Interestingly, my personal life hasn’t gotten any slower though the tempo around the region is slower and the blazing heat is intense.

 

Echos Of My Neighbourhood

Mixed Glimpse of My Neighbourhood. Lagos & Dubai

I went visiting home – Naija several days ago. It was a trip of mixed feelings. I was happy to see home and family but not too happy with the slow progression of things back home. The government just hasn’t served its people well.

Well, all is well that ends well. It was a good trip and I traveled back to base in Dubai, jumping right back into the bus(y)ness of life.

Lady Lee’s all set off to the Philippines – another country on my list. I know she’ll bring back loads to see 🙂

If you would like to show us your neighbourhood, the challenge is quite simple and you can find out more about it through this link.

 

 

Wordless Wednesday

Oh My Sweet Plantains!

 

1-4
 

 

Scrumpdedilicious 😉