Tag Archive | gratitude

Dealing With Stress When Life Becomes Too Much

Stress, Dealing With Stress, Therapy, Get Grip of Your Emotions

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I think if you manage to live life without feeling any stress, then you’re a superhuman and should be showered with medals and awards. It’s near enough impossible not to be overcome by stress in the modern world. There’s always something to worry about, something to make you anxious at all times. Your stress can build for months, even years, on end before you eventually just crack and it all becomes too much for you.

How can you deal with all the stress in your life before it takes its toll and pushes you towards an imminent breakdown? It’s tough, but you’ll be glad to know some ideas can help you lower your stress levels and cope with life before it gets too much for you. Here are some ideas I think you’ll benefit from.

Find Your Happy Place

Everyone has a happy place. It’s that place where they just feel more relaxed and happy than usual. For some people, their happy place is lying in bed listening to music. For others, it’s spending time with their children or going outside to exercise. We’ve all got that place where we feel comfortable with life. It’s crucial that you find your happy place and retreat to it as often as you can. It gives you a break from the stressors of life and lets you feel happy for periods every day. Even a brief stint in your happy place can clear your thoughts and help you live a more peaceful life.

Go To Therapy

The mere thought of therapy gets some people recoiling and puts them on the defensive foot. I think there’s this misconception that therapy is for people with severe mental problems or something. But, if you’re stressed, it can do wonders for you and your mind. There are many different ways you can go to therapy, as it shows on this site, you can have group sessions as part of a partial hospitalization program. Or, you can go to a specific therapist on your own and talk to them. Either way, speaking about your feelings and getting advice is one of the best ways you can relieve stress.

Stress, Therapy, Anxiety, Peace, Inspiration, Lifestyle
Therapy-N-More

Let Your Emotions Go

Possibly the worst thing you can do when stressed is bottle up your emotions. So many people do this to try and hide the way they’re feeling. Young men are particularly guilty of this, but it applies to us women too. The more you bottle things up, the bigger the emotional explosion will be when you have a breakdown. Instead, don’t be afraid to let your emotions go. If you feel like crying, have a good cry and let it all out. If you’re angry, then let your anger out on a punching bag or pillow. Just don’t keep everything bottled up, it will do more harm than good.

I truly hope that the advice here will help anyone that’s feeling a bit down and stressed. By actively trying to deal with your stress, you’ll go a long way to avoiding a big emotional and mental breakdown.

 

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After The Tremors…

Borrowing the words from Jim Reeves ‘We thank thee,’ indeed I am most thankful this morning for a newborn day.

Grateful, Every Day, A Gift, Life
I woke up to the news of tremors felt in the UAE following the powerful 7.3 magnitude earthquake which shook the Iran-Iraq border late Sunday, killing at least 145 people.

Whilst in the lift, my neighbour was happy to regale details of how he felt the ground shake last night and I felt so glad that I, yours truly snoozed through the shake and turbulence, however, that left me pondering at the transient nature of life as I took my brisk early morning walk.

Each day, we take the gift of tomorrow for granted. We make plans for tomorrow with so much assuredness, our daily lives often lived in auto-drive and rat race. That tomorrow just fades into another day with lots of unfulfilled hopes and dreams, whilst we wait for the next tomorrow.

Many have lost their lives in this natural disaster; their hopes and dreams brought to a grinding halt. That’s the way it is…a time to live and a time to die, but as we live, we must endeavour to make the best of each day and appreciate the beauty of life that surrounds us as it is.

Every day, find three things to be grateful for.

Have a great week.

Jacqueline

Posts That Caught My Interest – 2

I recognize that a lot of bloggers – except few – bother to follow a link to read reblogs and now and again, I stumble on posts that I find myself nodding along in agreement as I read them and wish to share.

I offer these few. I found sense, laughter, reflection and inspiration. Do take a peek. I am disabling the comment button to encourage you to visit the blog sites.Image result for images of sharing

Healing properties of lemon

From homeless to Harvard graduate

Time for us all to bloom

Forgetting to be grateful

Crippling effect of poverty

Thank you for stopping by and do have a great weekend.

Jacqueline

Handfuls of Spring…Thankful reflections

Painting, Art, Spring, Beautiful Colours

Spring follows Winter seamlessly as it has done over the ages and time passes by so quickly, sometimes in a blur that we tend to take the itty-bitty parts of our lives for granted.

In Spring the heat of the sun gathers in momentum over here, that by Summer time it’s literally steaming and baking at such a degree that the heat wallops you in the face and every hidden part that it can get. I consider myself a child of the Sun, I love warmth, but not the unbelievable scorching sun of the Middle East that makes you feel as if you are dough brought out to rise and bake in the torrid desert heat.

As I drive around pursuing the days business, I see dots of umbrella’s waving down the streets sheltering the heads of their owners and I know untold pleasure and gratitude over having the comfort of my car and the air conditioner that keeps me from perspiring and swimming in my own sweat.

 I am thankful for the gift of being their mother as I listen to my children chatter and squabble over what radio channel to listen to as we drive home from school and I wonder how we take such comfort for granted.

Sometimes, my heart knows untold joy for things that I can’t explain and I wish I could freeze frame those moments so that I may look at the beautiful, divine colours that these moments make.

Spring is such a beautiful season, so does every other season that we are given hold its own beauty. We are only given a handful of Springs in our lifetime and one thought that stays with me as I write this is, may we thankfully plant in the Spring of opportunity of our lives so that we do have a great harvest in the Fall.

Peace be with you. What are you grateful for today?

Jacqueline

If you wish to participate in a gratitude challenge, there are several gratitude/thankful platforms in the blogosphere that you can tune into and get your ithankful going on. I can’t express in words the enormity of Joy and fulfillment that comes from having a heart of gratitude. Please check out Maria’s blog, Colline’s blog and Bernadette’s for thankful/gratitude challenges.

The Power of The Hour – Midnight Motivation and Musings

Every day, we become the choices that we make. Our habits, our routines are the backbone and foundation of who we are and who we choose to become.

Simple routines can shape your life in an amazing way.

Tune in let’s talk about the Power of the Hour.

Whistling Happy Tunes

Lazy mornings are coming right up – at least no early school morning dashes for the next two weeks ‘cos the kiddos are going on a school break this weekend.

I’ll savour these forthcoming quiet early moments and take positive advantage of them by just lying in and devouring some pages of a good book, working on my book, clattering away on my laptop before duty calls.

I am thankful for these mini-breaks in the hectic transmission of the days of our lives and I’m whistling – Tra la, la twiddle dee, dee… 

Gratitude Journal, Thanks, Giving Thanks, Gratitude, Harmony, Postcards by Jackie Oby-Ikocha

I am just going to inhale lots of love, promote harmony and exhale gratitude. Jacqueline

If you wish to participate in a gratitude challenge, there are several gratitude/thankful platforms in the blogosphere that you can tune into and get your ithankful going on. I can’t express in words the enormity of Joy and fulfillment that comes from having a heart of gratitude. Please check out Maria’s blog, Colline’s blog and Bernadette’s for thankful/gratitude challenges.