Just A Teeny Update

It’s been slow, but it’s been steady. I have whittled my excess kilos down by 5kg – 11pounds through mindfulness.

Trying to practice what I’m preaching about health and wellness is paying off bit by bit.

Healthy living, measuring tape, weightloss

Remember that a lifestyle change need not be drastic. It can be baby steps heading in the right direction. Keep moving…

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17 thoughts on “Just A Teeny Update

  1. It is a good thing for you to practice what you preach. I am also trying to watch my weight. Its been an interesting adventure.

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  2. Pingback: Water For Weight Loss | a cooking pot and twisted tales

  3. Pingback: How To Refind Your Lost Motivaton to Make a Lifestyle Change | a cooking pot and twisted tales

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