Tag Archive | Lifestyle

Finding Books Which Can Help You To Cook

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Cooking has long been a very large part of human society. Going far beyond a simple means of survival, this element can dominate a big part of your life, with loads of public holidays and special events being impossible without the stuff. Of course, though, it’s not always easy to know where to look for help in this rot of area. To give you an idea of the sort of places you can find cooking support, this post will be going into the past, focusing on books to give you an idea of what you have available.

Research and Science

Most people’s first thoughts when reading something like this will be that all of the cooking books out there are dedicated to recipes alone. In reality, though, the science of cooking and nutrition are very popular topics, too, and there are loads of books on the market which focus on these areas. By reading options you like this, you will make it much easier to control the food you eat. Examples like the Big Fat Surprise are great for this. Not only do they offer a lot of knowledge, but they do it in a very easily digestible way, which is something most publications will struggle to manage.

Recipes

Of course, while they aren’t the only option on the market, it would be hard to cover an area like this without thinking about the recipe books which you have available. Regardless of the type of food you want to cook, the ingredients you’d like to use, or the time you have to do it all, you will be able to find a quality recipe book with no trouble at all if you follow the right route. By reading a blog or two, you will discover loads of options like this. You may have to sift through some examples which you don’t like very much, but this will be worth it once you find a recipe which turns your life around. This can be used a tool to spark some family fun.

Technique and Safety

Finally, as the last area to consider, it’s time to think about the way you handle yourself in the kitchen. Learning how to cook in often just as much about the techniques which you use as the recipes you find to put together. Some people are naturally very good at this, while others will struggle, and might need some help along the way. Thankfully, there are loads of instruction manuals out there which are designed to be used by chefs to make sure that they are doing the right things with their cooking. It will take a long time to improve skills like this, but you will also need to know how to improve them.

Hopefully, this post will inspire you to start working harder on the time which you put into making your cooking better. A lot of people struggle with this sort of work, finding it hard to know where to go when they want to make a difference.

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Taking Care Of Your Footsies: Advice To Live By

If there is one area of the body that a large number of people make the mistake of failing to give enough TLC too, it’s the feet. For one reason or another, often our feet don’t get the care that they require to remain healthy, which can lead to a range of problems, from dry, sore feet to cracked heels and ingrowing toenails.

The issue is that a lot of women don’t know how to look after their feet properly, which can lead to a lack of proper foot care. The good news is that foot care isn’t something that it’s hard to do, it’s just a case of knowing what steps to take when it comes to giving your footsies the best care possible.

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Bearing that in mind, below are some foot care tips that foot models swear by. To keep your feet in better condition have a read of this and implement the below tips in your daily beauty and healthcare regimes. (Your feet will look and feel better for it, and they will be healthier too!)

Buy quality footwear

One of the most important things that you can do to keep your feet healthy is to buy quality footwear. The more you are on your feet each day, the more essential high-quality footwear becomes. What you want to do is research the best quality footwear and use resources like https://biopods.com/ to learn more about foot health and what it takes to make smart footwear choices. If you can’t afford to spend a large sum of money on footwear or you have footwear that isn’t comfortable, the best thing to do is buy quality insoles or gel pads for your shoes. This way your feet are still getting quality support but without you having to buy new shoes.

Wash your feet properly

Feet that aren’t washed properly are prone to all kinds of problems, including athlete’s foot and other forms of food fungus. To prevent your feet from developing these kinds of conditions, ensure that you wash your feet once a day with hot water and soap and follow by drying them entirely with a clean towel. Don’t wear your trainers when damp and ensure that you always air them out after use – this helps to prevent the risk of athlete’s foot. Never wear your trainers without socks, always put on a pair of clean, cotton socks before wearing them.

Exfoliate twice a week

If you want to avoid painful cracked heels and dry feet, it’s essential that you exfoliate your feet at least twice a week. There are various foot scrubs that you can choose from, but normally a pumice stone tends to work better as these provide a more coarse surface to exfoliate with, removing more dead and dry skin than a foot scrub could do. The electronic dry skin removal machines are also great, but these are far more expensive.

Moisturise every day

Your feet are no different to the rest of your body, they require just as much moisturisation as any other body part, if not more. That’s why it’s important that you moisturise your feet once a day with a rich foot cream – the best creams to use are shea butter or argan oil-based foot creams as these provide an exceedingly high level of hydration.

There you have it, a guide to giving your feet all of the TLC that they need to remain healthy.

This is a collaborative post.

What About You? Affirmation Challenge Day 9

My body, mind and spirit are a healthy team and everyday I must nourish each of them that they may continue to abound in grace.

Most times we focus more on our physical attributes and health, failing to give equal if not more attention to the unseen, intangible parts of us that are the essence of who we are.Image result for quotes about healthy mind body and spirit

Check Out This Excellent Quote From Yesterday:

Bernadette: Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night.” Dylan Thomas

#Thepowerofpositivethinking, #positiveaffirmations, #abundancementality, #findinggreaterjoy, #Believe, #Trinity, #Wholesomeness, #BodyMindSpirit

P.S. If you wish to join this positive affirmation challenge running for 90 days, please add your quote to the comments and each day, I’ll share everyone’s quote with their links.

What About You? Affirmation Challenge.

I am a gifted woman. I walk tall. I’m taking the odds that life has given me and making them even. I walk the path of success. I’m a champion. What about you? Jacqueline

#positiveaffirmations, #walktall, #findingyou, #be.at.peace, #findinggreaterjoy

P.S. If you wish to join this positive affirmation challenge running for 90 days, please add your quote to the comments and each day, I’ll share everyone’s quote with their links.

Being Happy, Self-worth, Quotes

Times in Your Life To Consider Health Supplements

In an ideal world, you should be able to get all the nutrients and minerals that you need from the food that you consume on a daily basis. However, there may be times in your life that you need the boost which is provided by health supplements.

Health, Wellness, Vitamins, Supplements, Water, Refresment

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Of course, you need to know more about the different options available. Just a few of the most common include fish oils, multivitamins, magnesium, vitamin D and vitamin B12. It is worth consulting with your doctor about the benefits of these various substances to you. So, here are a few of the most common times in your life when it may be appropriate to take health supplements.

When You Have Vitamin or Mineral Deficiencies

If you have had a blood test which shows that you have deficiencies in certain vitamins or minerals, you may want to take supplements as a way of correcting this imbalance. Your doctor will be able to advise you as to which ones are appropriate for your particular deficiency or deficiencies.

When You Have Dietary Restrictions

Whether you have dietary restrictions which are caused by your health or a lifestyle choice such as veganism, you may not be getting some of the minerals and vitamins that you require. The supplements which you take may be able to fill in the gaps and help to give you the greater sense of balance that you are looking for.

When You Are Pregnant

There are plenty of nutrients out there which have shown to play a major part in preventing birth defects and promoting the health of your baby. Your obstetrician is best-placed to give you direct advice about pre-pregnancy and pregnancy supplements which can play a useful role in the healthy development of your baby.

When You Are Getting Older

As we age, our calorie requirements adjust and the amount that you eat can start to decrease. When this happens, you may end up getting fewer vitamins and minerals in your diet. Once again, this is where health supplements can play a role in picking up the slack.

When You Take Medications Which Lead to Deficiencies

There are all sorts of medications out there which can end up leading to mineral and vitamin deficiencies. You can even end up being unable to absorb a range of essential nutrients. The best course of action is to work with your health professionals who will help you to select the right supplements for you.

When you are deciding on which supplements to take, you also need to consider what other food you are eating which are a source of that particular vitamin or mineral. You don’t want to risk exceeding your maximum intake levels as this can end up having the opposite impact on the one that you were intending. As we have mentioned a couple of times in this article, you are always better off consulting with your doctor if you are at all unsure.

This is a collaborative post.

Our Times, Our Spirituality… Thoughts For Tuesday

Knowing Peace, Living Stress free, Spirituality

Our times are fraught with stress and quick-fixes. A fast-forward micro-waved lifestyle that’s corrosive. We may need to relearn how to enjoy life on the slow ‘cos life is not a drive-thru and you are not in competition with anyone but yourself.

Our lives should be a daily spiritual experience even in the mundaneness of it all. We must make concerted efforts to be in tune with our inner selves and this is not on an experience that can be placed on speed dial. It is a cultivated practice that doesn’t involve spending hundreds of hours in euphoric states of levitation.

Of course, there are times when we might experience a big spiritual AHA moment and there are incidents that may leave us in deep reflection and awe but at all times but as we go through the process of living life, our lives should be a reflection of certain things:

A Beacon of peace and humanity
A Testimony of faith and hope
A Source of Love, strength and goodwill
Of Mercy, laughter and joy (irrespective of the dark clouds that seek to hover).
Of acceptance and love of yourself so that you can be able to love someone else (if you have none, you can’t give any)
Of the goodness that you wish to see in the world.

There will always be two sides of everything; Light and Dark and this equally exists with spirituality. There is the Light side of spirituality and the Dark side of spirituality.

It is up to us to choose the path on which we wish to walk.

Shalom

No Grill…Stream of Consciousness Saturday

We are not allowed to use an open grill in our apartment for safety reasons and this is one thing that I miss sorely. I recall Summer days of cook-out back in Houston, the camaraderie of family visits and it almost seems like aeons ago. Time flies.

Some parks allow the use of charcoal grill but the UAE is getting a tad too hot for such indulgence so, yours truly has to rely on my kitchens’ oven grill which is not quite the same.

Maybe it’s all in my mind right now – that flavour of sizzling barbecue wafting in from somewhere and causing saliva to pool in my mouth. Let me take a peek out of the window, maybe I’ll go begging for a bite 😉

Written for SoCS – Grill