Tag Archive | Mindfulness

Alternative Facts…

Related image

My brain states one fact,

while my body states a different one,

but you know what?

I’m going to go with my brain,

and simply take my body along.

©

Jacqueline

Check out my YouTube channel 

Advertisements

Barbed Thorns…personal

Image result for Christs thorns

Life’s not all peaches and cream
many have barbed thorns
silent groans
and
priceless tears.

©

Jacqueline

For the day’s that I feel lost and my heart laden with so much burden, Lord, I give thanks. Forgive me for making you too small in my eyes.’

On days that depression hits me out of the blues, I don’t fight it. I welcome it inside. I give it a seat to hear what it’s got to say with a box of tissue in hand and I cry with her when she moves me with her tales.

I make her a strong cup of tea, or coffee, sometimes even some soup and remind her of the many things that are good about her life. I remind her that she should never put her God in a box, but allow He who began the good works in her to continue because He is faithful to the end.

I remind her of her journey and path to emotional freedom and mindfulness. I remind her of her talents and the burgeoning future before her eyes’.

I stoke her hope and remind her to keep her candle shining because the flickers of its light sends out good vibes and helps her to find her way in the dark

I remind her of her resilience, her unwavering positivity, and can-do spirit. I remind her that she’s resourceful, a source of light, the love of many people’s lives and I have her laughing in no time.

I gently show her the door and ask her to roam free. I ask her to go into the light and shine as bright as she can. I tell her that she’s welcome to visit anytime she feels lonely, but I’m quite sure that she knows she’s not alone because I see her light steps as she sprints down the street and her laughter rings in my heart.

This is me talking to one of my other selves.

You are not alone, Quote

If you wish to participate in a gratitude challenge, there are several gratitude/thankful platforms in the blogosphere that you can tune into and get your ithankful going on. I can’t express in words the enormity of Joy and fulfillment that comes from having a heart of gratitude. Please check out Maria’s blog, Colline’s blog and Bernadette’s for thankful/gratitude challenges.

Jacqueline

Take it not for granted…

Gratitude

The inability to be in an automatic state of gratitude is a shortcoming that most of us have because most times our thoughts are reactionary and not proactive. We are always waiting for something to happen so that we can feel thankful for it.

Our focus seems to zoom in far more on the details of all those things that are not going quite the way we want them, failing to give more precedence to those one’s that are working out.

Then again, when all our lines do fall into place, our worries are reduced and a sense of complacency and taking things for granted takes over our thought pattern.

Thankfulness should be as essential as taking in air, as we wake up each morning to the gift of a new day.

Indeed, there are days that I feel run off my feet or overwhelmed by many things that are not going quite as planned, however training my mind has thought me to learn when to ‘press the stop button on the moaning and to tune into grace.’

I am thankful for this continued transformation and the emboldening of my mind power.

Today, I walked into the nearest supermarket around me to grab a couple of things for cooking and I give thanks for the abundance of food that’s available and the fact that I can afford it when some may not be in a position to do so right now.

I always look at the name tag of the sales person who waited on me to call them by their given name and thank them for their assistance.

Many times I enjoy the reward of watching a face transform with a smile from this little gesture of acknowledgment.

In so many ways, my needs are being met and a lot of times in rather unexpected ways, for all these underserved measures, I give thanks.

It’s the start of Lent and a season of deeper reflection. May your reflections bring you enlightenment.

Jacqueline

If you wish to participate in a gratitude challenge, there are several gratitude/thankful platforms in the blogosphere that you can tune into and get your ithankful going on. I can’t express in words the enormity of Joy and fulfillment that comes from having a heart of gratitude. Please check out Maria’s blog, Colline’s blog and Bernadette’s for thankful/gratitude challenges.

My recent thoughts…

Cybernetic blonde invited me for the quote challenge and my mind drifted to African proverbs.  Thank you, Brenda 🙂1465108007692[1]

From time immemorial, proverbs have been used by elders in my place to punctuate and convey important messages during a conversation.

When I was younger and my parents or grandparents spoke in proverbs, idioms, and all the wise words, I barely understood, but as I age, I find them worth ruminating over especially when I find myself in a quandary of thoughts.

“Even the best cooking pot will not produce food when no fire is lit underneath.”

“When building a house and the nail breaks, do you stop building or do you change the nail?”

“If you run after two Hares, you will catch neither.”

These three proverbs above reflect the thoughts that have been going through my mind of late. So let me briefly explain them.

The first is an advice to myself that even though I have all the storyline of my second book known to me until I sit down and flesh it out as I should, those ideas won’t miraculously turn into a book.

The second one has to do with some mind distractions that I’ve been having of late. So many loose ends of things to tie up and I’m using them as an excuse to digress from doing what needs to be done. It’s time to drop that tack and get serious.

Lastly, I remind myself to taper off unnecessary things and concentrate. Running after too many things at once will all make me harried and at the end of the day, nothing would have been achieved.

So, back to tapering off, tacking with the right nails and cooking up those stories.

Do you fancy a whirl at quotes? Indulge 🙂

Jacqueline Oby-Ikocha


Below is my first just published Poetry Book “Out of the silent breath” which is available on Amazon and Smashwords.

When you buy my book, you support me in an invaluable manner.

Out of the silent breath

 

Lost In Thought…Friday Fiction In Five Sentences.

Ted was bored, angry and tired. He hated his job, the drudgery and his boss.

Every morning, he would get all dressed up, knotted in stitches by the strictures of his tie, suit and briefcase, yet he trudged along, a pack of analgesic and pepto-bismol tucked away in his bag. He would have gone through a bit of them before the day was over.

He knew that he couldn’t continue like this in such a dull job. He had told himself this for the past ten years, yet he was too lethargic and scared to sit up and do something.

Lost in thoughts over his quandary, his movements were spare and automated as he walked down his usual route to catch the bus.

He stepped into the pedestrian crossing, just a few seconds too early. He had failed to see the flashing change of the lights and the truck that trundled down at high speed.

© Jacqueline Oby-Ikocha

Image credit: Pixabay