Tag Archive | Healthy living

Just A Teeny Update

It’s been slow, but it’s been steady. I have whittled my excess kilos down by 5kg – 11pounds through mindfulness.

Trying to practice what I’m preaching about health and wellness is paying off bit by bit.

Healthy living, measuring tape, weightloss

Remember that a lifestyle change need not be drastic. It can be baby steps heading in the right direction. Keep moving…

Advertisements

Hold It!

I seek my contentment and peace without apologies because it can’t be purchased and it’s so easy to lose in today’s world.

Contentment, Meditation, Healing, Life, Joy, Pain, Letting Go, Release, Human, Emotions, Feelings, Poetry, Healthy Living

when you’ve been pierced
by the blunt edge of pain
you will know that
the sharp sweetness of joy
is far better to hold
close to your chest.

©

Jacqueline

Product Details

Now Available

Amazon

Kindle

Keeping Your Mojo Throughout All Parenting Difficulties You Might Face

No one said raising children was easy. However, when your child looks at you and tells you they love you throughout your life, you know instinctually that raising children is worth it. However, that’s not to say the positive benefits of being a parent aren’t earned. They’re earned more than any life achievement could be. Climbing Mount Everest can look like a lounging nature trail walk compared to raising a human being to the best of your ability, and hoping they turn out sensibly, wise and happy.

32756899853_1d7204cac8_b

Flickr

Part of being a great parent is keeping your ‘mojo’ levels up to the point where you can happily steer them through all the difficulties that occur through life. Mojo can be defined as your energy levels, your ability to be open, engaged and magnetic, the ability to go to sleep well and not have to worry too much about your day to day responsibilities because you’re confident you can complete them.

To someone lacking mojo, this can sound too good to be true, and impossible to keep up all the time. That’s true, there’s no way anyone can be happy all of the time, but they can certainly keep a good attitude most of the time.

Here’s how:

Make Time For Recreation

Recreation and taking a break, with or without your children is a big step on the road to sustaining your mojo. You have to keep updated with your social links, make time for silly entertainment, and allow yourself to be an utter goofball around your kids. It’s these moments that make all the ‘admin’ of life worth living, so be sure to keep them numerous.

Release The Burdens On Your Mind

Over time, unfulfilled obligations or life stresses take their toll on your mind, and a low-level feeling of despair can gestate within you because of this. Be sure to try alternative methods around these issues.

For example, if you’re getting divorced, you might like to try divorce by meditation to cool the entire emotionally-charged process. If you have difficulties with your children’s behavior at school, you might like to try and get to the source and root of the issue by visiting child behavioral therapists, as opposed to scolding them and hoping that works. Parenthood is never easy, but it’s twice as difficult with a heavy mind.

Eat Healthily

Eating a healthy diet is an absolute must when fulfilling a job so demanding as being a parent. Your children can take all energetic reserves out of you by the end of the day, and if you’re not giving your body all of the nutrients it deserves, you’re likely to crash sooner rather than later. Be sure to stay on top of healthy eating habits, and you’ll find an extra reserve of energy you never knew you could access.

Parenthood is the hardest job among jobs. Even trained and battle-hardened soldiers will shudder at the thought of raising another human being successful. If you’re doing a relatively good job, well done you! You deserve to be remembered as an incredible parent. Just be sure to stay on top of your health, mentally, physically and spiritually. In doing so, you’ll become an even better figurehead of the family. Good luck!

Homemade Juices and Smoothies – A Click A Day.

 

picsart_09-16-08-34-501

One of the decisions I made earlier this year is to reduce as much as possible, my families consumption of fizzy pops, KoolAids, Caprisun, Tang and all such drinks and to replace them with fresh, healthier options.

Initially, it was not an easy sell to the children and Dear Himself.  I heard a lot of moans and groans to start with, but it caught on right  after the first trial run. Now, we bulk purchase a variety of fruits, juice them, mix them, make smoothies out of different blends and bottle to freeze.

The children participate in doing this, from washing the fruits, to peeling, to juicing with the electric juicer….

The process is fun since they get to eat the sweet pulp from the fruits and to label their hard work. Each school morning, a bottle of frozen homemade juice is tossed into their lunch box (it retains its freshness from freezing and would have melted by break time) and they bring back the bottles, rinse it out with warm water and reuse.

The interesting thing is that when we eat out these days, the kids compare the drinks they get outside to the one that we make at home and their verdict is that our’s is better 😉

How do you get your children to assist in the house? I love to learn from others.

© Jacqueline Oby-Ikocha


out-of-the-silent-breath 2

Freshness…Mundane Monday

Trablogger says, this is is a challenge created to find beauty in almost everything. The challenge is simple : find beauty in everyday mundane things, capture the beauty and upload the photographs.

1453635983623[1] 1453636048356[1] 1453636086361[1]

I love the crunchy taste of fresh vegetables and fruits as well as its beautiful, attractive colours.

It’s taken years to arrive at a point where my last two kids can nibble at them. While I sit with them, they always eat it like people who are swallowing bitter pills and once my back is turned, it turns to selective picking and tossing.

What’s with kids and veggies?

© Jacqueline Oby-Ikocha