Just A Teeny Update

It’s been slow, but it’s been steady. I have whittled my excess kilos down by 5kg – 11pounds through mindfulness.

Trying to practice what I’m preaching about health and wellness is paying off bit by bit.

Healthy living, measuring tape, weightloss

Remember that a lifestyle change need not be drastic. It can be baby steps heading in the right direction. Keep moving…

Blog · Featured Blogs

Featured Posts # 53 …Let me share your post links.



Today’s featured blogs posts are:

Upward spiral a blog that I follow and enjoy. Michelle approaches health and fitness in a down-to-earth manner and her posts are not only filled with positivity but light-hearted humour.

Whisper just listening to that tiny, thready voice can lead an innocent walk to a spiral of relapse. An interesting read.

Don’t lose that girl a beautiful Friday must-read and light-hearted article for those of us who want to hold on to our sweet girly parts 😉

A quick drive-thru to say hello can gain you a friend.

‘Do you want more eyes on your words?’

Well then, add your LINK INTO THIS LOOP.

P.S. Comments are disabled here to keep the loop tidy. Any comments or link you want to send can be added through the link in the post.

Thank you for your understanding and regards.

‘We create a cohesive community when we come together.’

© Jacqueline Oby-Ikocha

Below is my first just published Poetry Book “Out of the silent breath” which is available on Amazon and Smashwords.

When you buy my book, you support me in an invaluable manner.

Out of the silent breath

The air is so crispy

The birds are quite chirpy

The magic of nature abounds

As I imbibe all the sounds.


*an excerpt of my poem*