Tag Archive | Keep Moving

Just A Teeny Update

It’s been slow, but it’s been steady. I have whittled my excess kilos down by 5kg – 11pounds through mindfulness.

Trying to practice what I’m preaching about health and wellness is paying off bit by bit.

Healthy living, measuring tape, weightloss

Remember that a lifestyle change need not be drastic. It can be baby steps heading in the right direction. Keep moving…

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Midnight Motivations and Musings 1…

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What is that thing that your heart is set on? Do not relent. Crawl, limp, trudge, walk ….. just keep moving.

© Jacqueline Oby-Ikocha