I know that life hasn’t been all sunshine and flowers for everyone – though some lucky folks got to see the Eclipse – not with all the ugly news filtering in from all around the world and when one listens to all these heavy news, it’s easy to get sucked under.
It’s easy to get depressed and to lose sight of the rays of the sun above the dark clouds. It’s easy to forget to remain in a state of thankfulness and to focus on the negativity. As if life is not tough enough already these days we wake up expecting another shoe to fall off, another dam to burst, another bomb explosion, another mad human mowing others down with a car, another Twitter outrage etc that we have almost become mentally conditioned to bad news that overshadows everything.
For me not to get immured in these negative things, I make a conscious effort to appreciate my little blessings wherever I find them. I focus on mindfulness and steer my brain away from the path of distress that it tends to venture to, to the path of wholesomeness. I also find that paying extra attention in showing kindness to others creates an emotional well of warmth – check this post on HuffPost.
As the week winds down, I am grateful for fruitful and grace-filled days. Though what I call my blessings may look insignificant in human eyes’, it’s wonderful to be alive and well. That is a priceless blessing. I hope you’ve got something to be thankful for?
Gratitude is my tonic. Jacqueline