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4 Things That Are Messing Up Your Immune System

Energy is one of those things that we are constantly chasing after in life. We need energy to concentrate at work. We need energy to keep up with the kids. We need energy to keep our relationships and love life healthy. Energy is what keeps us moving and if you’re feeling constantly tired and sluggish, then it’s important to know how you can replenish your energy and get those levels soaring back to their best. Before you can understand how you can boost your energy and repair any cracks in your immune system, you need to understand that our energy levels are not something that is passive. The choices that you make from food choices to hours you choose to sleep have a direct effect on your energy levels. Those social media buffs that are constantly perky and peachy? They’re likely living a life that ensures that they have bags of energy to work with. And you? When you’re feeling tired, sluggish and can barely function, that depletion is a direct result of your own choices.

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Of course, there are times in life that the reason for our depleted energy levels isn’t a choice. Chronic illness, stress and depression all contribute to low energy levels, and it can be very hard to boost your energy levels when your immune system is being attacked. Medications can drain your energy and when your body is fighting as hard as possible against an illness or infection, it’s companies like https://www.herabiolabs.com that are going to be the rescuers rather than a concoction of ginger and cayenne pepper. Science is currently developing in leaps and bounds when it comes to medication and understanding the diseases that hit us, compromising our immune systems and making us feel weak. In the meantime, though, we need to do everything possible to work on our bodies and our health, so that even when illness does inevitable hit we can be ready to fight it. We have the choice to create the energy that we live with; whether that is low or high. If you can feel yourself flagging, ask yourself whether you are ready to fight for your body to work in the right way. It doesn’t take much; a few changes a day could change your life in a good way. Below, you can find some ways you are draining your own energy levels and how you can get your energy levels at their best again.

Stress. Earlier on, I mentioned stress as a reason that we can feel low in energy. When our mental activity is at a height – ie, when stressed and overthinking things – it can be very difficult to pull it back. It can take an awful lot of energy for your brain to comprehend what’s going on. Long periods where we feel stressed can leave us very fatigued and bogged down, and this is all created with brain power. It’s called burn out, and those who have suffered it before will know exactly how draining it is to deal with. The first thing to do when you’re feeling sick, tired and run down, is to work out whether your thoughts are running away with you – literally.

Communication. For the most part, communication is a good thing. Talking to people that we love about how we feel can never really be a bad thing, can it? However, in this world of hyped technology and constant need to talk to people and check social media, you are draining your batteries faster than an iPhone. Sometimes, taking a step back and quite literally switching off our modes of communication can make a massive difference to the way that we feel. Blue light technology has an awful lot to answer for, and it’s important for you to put down the phone and the tablet and look at the world around you for a moment. Recharge your batteries to be able to work at the maximum efficiency available.

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Saying ‘Yes’. Are you a ‘yes man’? A yes man is someone who will say yes to everything. Overtime? Yes. Extra work? Yes. Extra time at the gym to get fit? Yes. Sometimes, saying yes is not a good thing. Being a people pleaser can drain your energy as fast as that ‘yes’ escaping your lips. It’s lovely to want to help everyone, but it’s also exhausting, and it can do you no favours to say yes to everyone around you. You need to remember that you have needs and you need to come first, sometimes. The last thing you need to know here is that it’s absolutely fine to say NO once in a while. If people get offended by that, you need to breeze on by and ignore it; you are important, and you should be remembering that you come first.

Sleep. Those who lack energy often find themselves unable to sleep, as well. Sleep replenishes those stores, much like a SIMS character; when the bar is empty, you cannot function. A lot of people nowadays struggle to get more than a few hours of sleep every night, but it’s so important for your basic functions. Sleep helps your brain to work through the day to day stresses and issues that you are battling against. Without it, you cannot work your issues through and they weight in your mind the next day. It’s a nasty cycle of stressful thoughts and lack of sleep and low energy. The way out of it? Any of these natural sleep remedies can help you to switch off and refresh.

There are literally hundreds of things that you can do to boost your immune system, but ultimately it’s going to come down to the choices that you want to make to make yourself feel good again. You matter and if you want to move forward in life feeling whole and healthy, your energy levels have got to matter to you, too. Take the time to fix them, before all you’re doing is not fixing them.

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Foods For Brain Health And How To Use Them.

When it comes to nutrition, most of us think in terms of our bodies. We think about the food we can eat to relieve digestive discomfort or the meals we can plan that can help to manage our weight.

However, it’s worth spending a little time thinking about just how much the foods we eat can influence. As well as our weight and our physical health, the foods we choose to enjoy have a direct correlation with the health of our brains. When it comes to managing your mental health and overall wellbeing, adding foods that have been proven to be beneficial to brain health could be extremely beneficial.

Want to give it a try? Below, you’ll find a list of foods that have long been associated with improved brain health, as well as some helpful tips on how to incorporate these grey-matter-friendly foods into your existing diet…

#1 – Avocado

Avocados have been riding high on the list of common food trends for a few years now, but there’s a good reason for that: avocados are incredibly good for you. They are rich in essential fats and fatty acids so anyone interested in boosting their brain health will want to incorporate avocados into their diet.

If you’re new to avocados, why not give the recipe below a try? It’s a classic avocado dish — avocado on toast — but with a special twist.

#2 – Kale

As with avocados, kale has become the go-to “superfood” for the past few years. And, as with avocados, the reason for the popularity of kale is genuine. Kale is rich in a number of vitamins and minerals vital for brain health, but there’s just one downside… it’s not the most appetizing of foods, is it?

If you’ve previously shied away from kale due to dislike for its rather strong taste, perhaps these crispy kale chips could be just what you need to change your mind.

#3 – Dark chocolate

Dark chocolate is chocolate that is comprised of at least 70% cocoa and, ideally, that number will be closer to 100%. Dark chocolate is rich in flavonoids, which have antioxidant and anti-inflammatory effects, which can be hugely beneficial to brain health.

If you’re looking for a brain health boost that actually tastes good too, then the dark chocolate recipe below is sure to delight you…

It’s worth noting that for those who have previously primarily eaten milk chocolate, eating dark chocolate can be something of a shock at first. However, when you’ve adjusted, you’ll come to love the crisp, bitter taste and enhanced health that eating dark chocolate affords you.

#4 – Eggs

Eggs may just be the original superfood. They’re inexpensive to buy; rich in a wide variety of essential nutrients, and there are a thousand different ways they can be used in cooking. If you’re looking to cultivate a health-friendly diet, then eggs will certainly have their role to play. As one might expect, eggs — and particularly their high protein content — have been linked with improved brain health, so they definitely qualify for a place on this list.

Given the plethora of different ways that eggs can be cooked, finding an interesting recipe idea to include was tough… but we think this classic Spanish omelet recipe is a choice that will delight everyone. Omelets are a fantastic choice when you’re in need of a quick and healthy meal, and the extra vegetables used in this recipe help to provide an extra health and taste boost.

#5 – Coconut oil

Coconut oil has long been associated with mental and cognitive health; it has even been suggested as a potential remedy for those who have been diagnosed with dementia. Given the prevalence of dementia in society, the need for specialist nursing, and the impact the condition can have on lives, this is a tantalizing thought, but sadly, one that is without scientific proof at this point in time.

However, while the jury is out on the benefits of coconut oil for dementia specifically, coconut oil does have all the markers of being beneficial for brain health in general. Coconut oil is high in medium-chain triglycerides (MCTs), which have been linked to enhanced brain health and memory function.

If you want to give coconut oil a try, then introducing it into your diet is relatively simple. Coconut oil can be used as a substitute for butter, olive oil, and even eggs in some recipes. So we’re not going to suggest a specific recipe because most recipes can easily be adapted to accommodate coconut oil— instead, we thought it might be fun to look at the possibility of making your own coconut oil:

Do you think you might be tempted to give it a try?

#6 – Beetroot

Yes, humble beetroot has a huge role to play in human health. The nutritional profile of beetroot is full of vital nutrients, with manganese, B vitamins, fibre, and potassium all found in abundance. As a result of such a stellar showing in the nutrient stakes, it should come as no surprise that beetroot has also been linked with increased brain health.

Incorporating beetroot into your diet is incredibly simple. Beetroot can be added to sandwiches, pasta dishes, omelettes, and any other dish in need of a bit of a kick. However, health-wise, arguably the best way to get its benefits is to opt for beetroot juice. You can buy this surprisingly-tasty juice in stores, but it tends to be expensive; if you have a juicer, then you should have no problem making your own.

In conclusion

The food that we eat doesn’t just impact our physical health; it has a huge role to play in our mental and cognitive health also. By incorporating the foods above into your diet, you can be sure that your eating habits are providing health benefits and support where it’s needed most.

Dealing With Chronic Pain? You’re Not Alone

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According to a recent report, 11 percent of people suffer from chronic pain. Chronic pain can impact a number of areas across the body, but it is typically common in the back and limbs. If you have RSI, you might have chronic pain in your wrists and arms. Whereas, individuals who have suffered an injury after lifting a heavy object may experience chronic pain in the lower back.

It is important to be aware that chronic pain can grow worse as time goes on. You might think that the issue remains constant, but this is not the case. It can also lead to further complications such as arthritis and difficulty with mobility.

Can Chronic Pain Be Cured?

It depends on the type of chronic pain that you are suffering from. Some chronic pain can be fixed with surgery. However, this can be both expensive and intensive. It can also be a coin toss as to whether or not the surgery actually has a positive effect. If you are thinking about getting surgery to deal with your chronic pain, you should consult your doctor. Make sure that you are aware of the possible side effects and issues that can be apparent even after the surgery is complete.

If your chronic pain can’t be cured, there’s still a good chance that it can be alleviated or indeed reduced. There are numerous studies exploring this possibility and researchers have seen good results with aqua therapy. Particularly, for patients suffering from fibromyalgia. Doctors may also recommend medication but this can be a slippery slope, and it’s easy to become dependant on the meds that they recommend.

How Does It Impact Your Life?

People with chronic pain may struggle to maintain their career because of an inability to concentrate on a job or task. For instance, people suffering from RSI will have difficulty completing typography work. This is an issue as typically the condition is caused by jobs that involve typing. As such, you could suddenly be unable to complete a job that you are trained for. It’s for this reason that people often find that chronic pain can impact their income dramatically.

That’s why you should think about the cause of your chronic pain. It’s possible that the pain was due to an accident that wasn’t your fault such as a work-related injury. If it was due to another’s negligence, you could be entitled to a large settlement that will help you in the future. Don’t forget, people with chronic pain often have large medical bills to pay.

Coping With Your Condition

If you are suffering from chronic pain and you are struggling to cope, a support group could be the answer. There are various support groups online for people who are struggling with the same issues as you. By talking to them, you can get coping mechanisms from people who have first-hand experience of your condition.

We hope this helps you deal with your own chronic pain and some of the life challenges that may come with it.   

 This is a collaborative post.

The Biggest Danger To Your Health

Most of us will have had an infection at some point in our lives. Things like ear infections and chest infections are fairly common and shouldn’t cause you too much of a problem most of the time. You’ll probably just have to take some antibiotics for a while and you’ll be fine. But that’s only the tip of the iceberg and infections can be a lot more dangerous than you realize.

What Is An Infection?

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Understanding what exactly an infection is can help you to avoid getting them. The basic definition of an infection is the reaction that your body has when a foreign object of some kind invades it. Once that pathogen gets into your body and starts to multiply, you’ll get an infection. There are all sorts of pathogens that can cause infections including bacteria, fungus or viruses. You’re constantly coming into contact with pathogens in everyday life so avoiding them completely isn’t always possible. They can get into your body through skin contact, bodily fluids, inhaling airborne particles or touching objects that other people with infections have touched.

There are a few differences in pathogens that you should be aware of. Viruses are the fastest spreading form of infection and they are the cause of a lot of the more common illnesses that you find in day to day life. The common cold and warts, for example, are caused by viruses. However, there are a lot more serious conditions that are caused by viruses like meningitis or Hepatitis C. The major difference between a virus and a bacteria is that a bacteria can survive longer without a host. That means you’re more likely to pick up a virus from another person. Whereas a bacteria can easily be transferred from objects that have been touched by others, or through airborne particles.

Bacteria can also survive in almost any environment including extreme temperatures and some can even withstand a huge amount of radiation. That means that you are in danger of picking up bacteria from almost anywhere. The biggest misconception that people have about bacteria, however, is that they’re all bad. Bacteria actually play a very important role in the body and having the right amount of good bacteria is key to being healthy. This misunderstanding of bacteria has led to a huge rise in antibacterial cleaning products that kill all bacteria, good and bad, and that can cause health problems in itself. Researchers have linked this increased focus on killing all bacteria to a rise in allergies because small amounts of bacteria help to train the immune system.

The Worst Infections

While some infections can be solved with a few weeks of antibiotics, there are some far more serious ones. Encephalomalacia is often described as a pathological softening of the brain but that’s not always the best description. It’s often caused by a head injury or a stroke but it can be caused by a serious infection. It causes serious damage to the brain which can lead to a whole host of symptoms including loss of coordination, sleepwalking, memory loss or mood swings. The worst thing about this condition is that there aren’t really any treatments for it at the moment so if you get an infection that leads to Encephalomalacia, the changes can be for life.

Another serious infection that you’ve probably heard of is influenza or the Spanish flu. A lot of people misunderstand what the flu is and think that it’s just a really bad cold but it’s far more serious than that. A normal case of flu won’t put you in any danger and most people are going to get it a couple of times in their life, but there are far more dangerous forms of flu that can be life-threatening.

How To Avoid Infections

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While it’s not that likely that you’ll catch some of the worst infections out there, it could still happen. That’s why it’s important that you take the necessary steps to prevent infections. Good hygiene is the number one way to avoid infections and it’s easy to keep up with. Washing your hands after you’ve come into contact with anything that could be carrying infections is the most obvious way to keep yourself safe. Cuts and scratches are another big cause of infection if you don’t handle them properly. Even if it’s just a small cut, it’s important that you clean it out with antibacterial solution and cover it so no pathogens can get inside.

If you want to stay on top of your health, it’s important that you are aware of the causes of infections and know how to prevent them.

This is a collaborative post.

Living a Peaceful Life Is Easier Than You Think

Have you ever just wanted to throw all of your worries out of the window? Perhaps you just want to settle down peacefully, free of drama and worries and live out the rest of your life in peace and harmony with your surroundings? It might seem like a lot to ask for especially if you live in a busy city environment. Just take a look at this post from Time.com and you’ll find that by just living in the city, your brain could actually change for the worse. However, it’s important to remember that you can achieve virtually anything assuming you’re willing to put the time and effort into it. First, let’s take a look what why you’d want to live a peaceful life in the first place, then we’ll dive into some deeper considerations on how you can achieve a peaceful life.

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Why live a peaceful life?

First, let’s examine why you’d want to live a peaceful life or how it even differs to your current life. You might be perfectly content with how you live now, but here are some advantages to a peaceful life that may entice you to change how you approach the world.

  • Peaceful living helps you remain calm and collected. The first major advantage is being able to remain calm and collected no matter what the situation is. By living a peaceful life, you’ll be able to find inner peace with yourself to prevent inner struggles from affecting your life. You’ll have clarity when making decisions and living your life, and you’ll no longer have to suffer from thinking about too many irrelevant things.
  • You’ll always find the silver lining no matter what happens. Misfortune happens to everyone at some point in their lives and we have to learn how to deal with it. As explained in this helpful article by PsychologyToday.com, there are ways to deal with unfortunate events and learning to live peacefully can assist this process by helping you find the silver lining during unfortunate events.
  • It helps you become more tolerant of people around you. If you’ve ever lashed out at someone because they just seem to annoy you or if you find it difficult to make new friends because you judge them too quickly, then living peacefully can help you settle that inner critic so that you’ll become more tolerant of everyone around you.
  • You can learn to seek forgiveness for your past mistakes. Maybe you’ve done something in the past that was really rude or hurtful to someone that was close to you, or perhaps you often get frustrated and argue with almost anyone. Using steps that are similar to the ones from TheHopeLine.com, it’s possible to seek forgiveness so you can atone for past mistakes. A switch to living a peaceful life will help facilitate this so you can get rid of struggles and conflicts to make way for a new beginning.
  • Being peaceful can help bring joy to your life and those around you. A peaceful life is a life of happiness. With no struggles to worry about and no negative emotions to cloud your judgement, you’ll bring happiness not only to yourself but to those around you who will be entranced by the calm and collected way that you approach life.
  • There are many others around the world that seek peace and you can be part of it. You aren’t alone on your journey to becoming a peaceful person. Online communities such as the one at Reddit.com will help you in your journey to live a simple and peaceful life that is free from conflict and struggles. They can offer advice and you can share your experiences as well.

Now that we’ve gone through the advantages of living a peaceful life and what it involves, let’s go deeper into the subject by explaining some important fundamentals that will help you live a more carefree and enjoyable lifestyle.

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Commitments don’t necessarily mean what’s important

First, let’s talk about what it means to commit yourself to something. Commitment means that you are dedicated to a cause or activity. For instance, you can be committed to your partner and faithful because you won’t cheat, or you could be committed to your company so that you do everything in your power to make them more successful. Commitments are, for the most part, defined by you. You are the one that chooses to marry or stick with a company and you have the power to control that decision. As explained in this post at ThoughtCatalog.com, there is such a thing as being afraid of commitment. However, it’s much better to understand why you feel afraid of committing than doing it blindly and regretting it later in the future.

However, commitments don’t always imply that something is important. Just because you feel committed to your work, it doesn’t mean that your job is the most important thing in your life. Many people work jobs that hardly pay anything, but they find meaning in the work they do and that’s what keeps them going. Others find that they feel committed to their children, but until you realise what’s important about your children, you’ll start to feel like your commitment and sacrifices are just becoming a chore. If you’re not sure what commitments you should be investing in for your kids, then take a look at this article from AhaParenting.com and you’ll come across some fantastic advice that can teach you to become a better parent.

In short, learn to distinguish between a commitment and what’s important. Until you realise why you’re committing yourself to something unconditionally, you won’t get any sense of satisfaction or fulfilment from sacrificing other things to feed your commitment. Once you can tell the difference, you’ll find that you have a lot less stress on your mind and you’ll be far more productive throughout the day.

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Take it slow and go easy on yourself

Another important thing to remember is to go easy on yourself. Sleep a little do nothing once in awhile and remember to indulge in your own hobbies. Sure, work can be difficult and time-consuming, but that doesn’t mean you’re not allowed to take holidays off. It’s important to give yourself plenty of time to relax, and you can achieve that by focusing on your comfort. It’s the small things that count when you want to live a peaceful life, so look at articles and resources like Mattress-Guides.net to help you pick a great mattress to sleep on at night. You’d be surprised at how much better you feel after a relaxing night of sleep. Other factors can also affect your sleep quality such as your body temperature and what you eat before you go to bed. In short, try to focus on giving yourself more relaxation time and you’ll learn to appreciate taking life a little more slowly.

Spend more time with loved ones

You should also focus on giving yourself more quality time with friends and family. By planning trips together and indulging in enjoyable days out together, you’ll improve your relationships and find new ways to connect with the people that matter in your life. If you’re finding it difficult to have a stress-free day out with your family, this article at ACookingPotAndTwistedTales.com will give you plenty of fantastic advice that will show you how to reduce the stress of planning a day out. A day out can be a slow and relaxing event that doesn’t need to be stretched out. It doesn’t need a purpose either, it could just be for the sake of meeting up with loved ones to relax together.

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Be content with your lifestyle

To live a peaceful life, you need to learn to be content with everything you have. For example, if you’re able to find little joys in everything you do, then you’ll be far happier than if you were to constantly think to yourself that you’re not good enough or that your environment isn’t good enough. Find what makes you happy and try to think positively about smaller things in life.

Just being able to sit down and drink a cup of tea after a long day of work should give you joy. Similarly, being able to sit down at your computer and chat with friends that are thousands of miles away should give you a great sense of joy.

Being content is all about looking at the better side of life. Small comforts should make you happy and frustrations should be dealt with swiftly and without much trouble. It doesn’t take much to completely change your life around so that you are more content, but if you ever need help then take a look at articles such as this one from ZenHabits.net to learn more about what it means to be content with life.

Living peacefully can seem difficult or even more stressful, especially if you aren’t used to thinking positively or if you have a job that’s incredibly stressful. Hopefully, these tips will give you a great start on your new lifestyle so that you can enjoy life in a new way.

This is a collaborative post.

Stock Your Kitchen with These Medicinal Foods

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You’ve probably heard a few people say that food is medicine in your time, and you know what? They were absolutely right. If you want to live a long, happy and healthy life, you absolutely do need to eat the right foods in the right amounts.

Obviously, there is always going to be a place for proper medicine and the use of pharmaceuticals, and a lot of people wouldn’t be able to get by without wheelchairs, bandages, CPAP Machines and some of the other medical supplies you’ll find at http://medsupplynow.com/, but when it comes to preventing illness and helping to heal from simple ailments, food can be pretty powerful!

Here are some of the most medicinal foods you should consider stocking your kitchen with right now:

Basil

This delicious herb, which goes great with spaghetti bolognese, is known to aid individuals suffering from the discomfort of indigestion and stomach cramps and many people believe it can help with constipation too, which I’m sure you’ll agree are all good reasons to stock it in your herb rack!

Ginger

Ginger is a popular root, which you can find in many kitchens, in either its natural or powdered form due to it’s strong, exotic taste, but did you know that it can help relieve nausea? Many pregnant women drink ginger tea or chew on crystallized ginger when they have morning sickness that isn’t serious enough to require medical attention. You can use it to relieve nausea at any time, and there is a good chance that it will work.Of course, if your nausea is persistent, you should see a doctor because ginger might not cut it if you’re experiencing something more serious.

Cayenne Pepper

Have a lot of phlegm in your throat? Finding it hard to breathe with ease, if you haven’t got the time to wait for a delivery of decongestant from https://www.healthwarehouse.com/pharmacy or you can’t get out to the store to buy something that will bring you relief, you’ll be glad to have a jar of cayenne pepper to hand. Why? Because cayenne pepper, or more accurately the capsicum it contains, will clear everything out and make you feel like a whole new person.

Capsicum, when applied in a topical treatment to aches and pains, including backache, can also have a very relieving effect on the body.

Cinnamon

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There are lots of promising research papers that seem to suggest that cinnamon could help to lower the blood pressure and cholesterol levels in individuals who have diabetes. All you need to do is sprinkle half a teaspoon of the spice on your food daily to get this benefit. Obviously, if you have diabetes, you need to talk to your doctor before you try anything different or start meddling with your diet, and the science is, as yet, far from conclusive, but cinnamon is safe and delicious, so it couldn’t hurt to sprinkle it on your oats or bake some into your apple pie, could it?

Garlic

This pungent allium has long been known to have medicinal properties. Even registered MDs will quite often mention to their patients the benefits of taking garlic daily id they have high blood pressure, because of its ability to lower it, and most people will know that eating garlic when you have a cold can help to sort you right out, which is why it’s imminently sensible to keep a stock of garlic in your kitchen at all times.

Fennel

It has long been known that chewing on fennel seeds, which taste a little like aniseed, is a good way to get rid of trapped gas. Not only that but drinking fennel tea will aid with digestion if you have an upset stomach and some women swear by it when they’re having trouble bringing on breast milk to feed their babies. It may also help babies who have colic too!

Turmeric

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There is lots of interesting research into this yellow curry spice which claims it can do everything from preventing the onset of Alzheimer’s to ease arthritis and even protect the body from cancer, and although a lot more research needs to be done to confirm any of these claims, the fact that scientists think there is enough in them to be worth studying makes it a food worth adding into your daily diet.

Please Remember, you should always consult your doctor before making changes to your diet, especially if you’re sick in any way, and your doctor should always be your first port of call if you’re experiencing serious symptoms or symptoms that you can’t shake. That being said, using these foods as medicine, is sure to make your life easier and your body better!

My Thinking Corner…Care

You’ve got to fall in love again. Fall in love with taking care of yourself; mind, body and soul. Jacqueline

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For the past week, I have been publishing posts on self-care because the plain truth is that when our well-being is out of sync, every other thing in our life suffers.

Time spent taking care of oneself is time well spent. Mentally, spiritually, emotionally and physically, we need to stay strong to be more effective and to withstand the consistent onslaught of horrendous stuff and news that life dishes out in spades.

It is not selfish in the least to take away that much needed time to decompress and to maintain a worthy lifestyle. As a matter of fact, it is a selfless act because when you show yourself the much-needed attention and care, you are better positioned to care for those you love.

When we neglect ourselves, the effects trickle down and the interesting thing is that we lose our effectiveness even when we think that we don’t have time to take care of ourselves and do those things that make us happy.

What are you doing today to make a desired and positive change?