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Work woes…

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I know that millions of us have faced this dilemma and sometimes, we are not sure which way to take out of the quandary. You are in a scenario where you are working just to make ends meet and find yourself stuck in a job rut for years on end. You are afraid to quit – because bills have to be paid, you don’t feel like searching for a new job – because you are comfortable in your stagnation and the uncertainty of starting anew occupies space in your mind, hence, it’s a case of the evil God known is better than a good God unknown. You are not particularly enthused with your colleagues maybe because of so many reasons better left unsaid. Simply put, the job has lost its allure.

There are ways to pick yourself up, to boost your mood and to get past the difficult period at work.

Take time away from your desk

Doing so does not equate scrolling the pages of social media, surfing the internet or idling by the water cooler when you should be creating a document or filing a report. Ensure that you take the necessary breaks owed to you and use them diligently. Try and fit in something that you truly you love during your lunch break whether it’s reading a book, going for a cup of coffee at the café in the neighbourhood, meeting up with a friend, heading to the gym, taking a walk, or a Zumba session, the time spent away from your desk will become something to look forward to and will boost your spirit.

Friends

In this aspect you can apply a two-pronged approach. Firstly, create time for your buddies no matter how tied up or how down you’re feeling. It is pretty easy to throw a pity party, retreat to the sofa and vegetate with a tub of ice-cream, pizza and what not, but at this point in time, what you truly need is to spend time with the people you love, people who love you and uplift you. Even a brief chat will remind you there’s more to your life than your present job. You can even pick up an activity, hobby or class to attend together and create more bonding time.

Additionally, make the necessary effort to build friendships with worthwhile colleagues. Though we are to remember to create the right boundaries in our workplace, It’s very rare that there won’t be even one person you get on with, and getting closer could make things more fun. Ask if your friend would like to go for lunch or borrow your book – anything to forge a bond.

Find laughter

Don’t be too glum faced and grimly serious about your job with your mouth turned down or in a straight line and a permanent frown on your face. Indeed, work has its serious aspect, but when you develop a playful aspect for yourself, you will be more lighthearted whilst accomplishing your set goals. As we laugh, we are better able to enjoy things. We release that sense of anxiety, frustration, pressure and undue stress.

Try harder

Truly, it’s a challenge not to develop an apathetic mindset when you’re interest in your job has waned, but don’t forget that at some point in time, you wanted this job. Putting in extra effort can be the difference in feeling bored at work and also makes time go quickly, besides, it gets you noticed. Portray yourself as someone who gets things done and others will be interested in offering you different projects etc. You really need to take things in hand and it might lead to a new, enjoyable and rewarding path.

Furthermore, you can think of better ways of improving your work processes and make suggestions to your boss or those who need to hear your thoughts. It will show that you are someone who thinks outside the box.

Personality pep-up

Though the workplace is an arena where everyone has to temper themselves a bit, but it’s vital that you don’t go too far to dampen your lively or interesting character. If you someone who never has anything to contribute or interesting to say, as a matter of fact, people will be least interested in talking to you or being around you. Engage in work related social activities, share your thoughts of interesting outside the job related topics when discussions are being held. Don’t be afraid to speak up. Inasmuch as you are unique, also remember to be a part of the whole.

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A state of equilibrium…

In all sincerity, I can’t recollect any specific day so far that I can count on as the happiest day of my life. On my wedding day, I think I was a bit anxious about my guests having a good time and hoping that the wedding ceremony goes as well as planned to classify it as my happiest day. In retrospect, if I had to redo my wedding, I would do things a whole differently and have less crowd.

I have come to see happiness as a state of mind that persists in one’s life based on several factors such as being present and finding peace and joy in the moments that we have and not a temporary product of a specific event. As such, I work consistently to maintain as much level of contentment, fulfilment, joy and satisfaction as I possibly can by eliminating negativity and negative energy, by staying positive and doing those things that bring me that sense of happiness.

I have experienced great moments of joy when I gave birth to my babies, a sense of fulfillment when I published my books and beautiful memories of sublime moments with family and friends but there’s no singular day in life that I can pinpoint as the happiest day in my life. It is still non-existent, but who knows, maybe sometime soon in the near future such a day will come.

@beyondexisting.j

Feel good. Joy in small things. #fyp #positivevibes #bejoyful #butterfly #friday beyondexisting.j #fp

♬ Calm Down – Rema
Guide To Better Living · Word Wednesday

Non-Verbal Expression – Word for Wednesday

What we say and do to others has more impact on them than we sometimes realise or want to acknowledge. Be conscious of those you come across this day. Look for opportunities to show kindness and consideration whilst interacting with others – even online.

Give a hug to a friend or a family member as a way of showing your love, warmth and support. Express yourself non-verbally with your attention and actions.

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Personal

50 Shades Of Little Things That Make My Heart Glad.

As the days go by, my mind grows more attuned to the simple, little, beautiful sources of my pleasure and I would like to share them with you. These things don’t cost much if they cost anything at all.

Maybe because I’ve had to live life on a shoe string budget for quite some time – due to cutting back on full-time work to take care of my children – yes, some sacrifices are worth it at the end.Happiness, Contentment, Little Things, Joy, Life, Beautiful Things, 50 Shades

I must tell you that it’s tough, tough, tough, not having a steady income, but I’ve also learnt to literally become a minimalist and my sense of deep appreciation for the small things have deepened beyond measure.

I digress. Now to the 50 shades of things that make my heart glad. They are in no particular order.

  1. The cuddle and warmth of a new baby.
  2. The wonderful smell of a new book.
  3. The outlay of books in the library or bookstore.
  4. Office supplies and notepads.
  5. The frisky frolic of a happy puppy, baby animals excluding snakes and other creepy crawlies.
  6. Good music and Saturday mornings.
  7. A well-stocked pantry.
  8. An early morning walks when the air is crisp and fresh.
  9. The sounds of birds chirping. I try to decipher their conversation, unfortunately, I don’t speak chirp.
  10. Watching the sun rise and set.
  11. The tinkling laughter of a child.
  12. The quiet hum of my home in the wee hours of the morning.
  13. A scalp massage from the fingers of a dear one.
  14. Foot rub after a hard day.
  15. A pretty bud and fresh flowers.
  16. The rich smell of coffee and coffee shops. I think I’ll end up owning one 😉
  17. The sound of Beethoven that my husband plays when he’s shaving *don’t ask me why.
  18. An ice cream on a cone on a hot day.
  19. My bare feet planted on the cool floor under my work table.
  20. Singing loudly to myself – though I can barely carry a tune.
  21. The sound of rain.
  22. Smiles. When I make someone smile.
  23. Gazing up at the stars.
  24. Seeing happy people
  25. The smell of freshly cut grass.
  26. Watching my children dance.
  27. Dancing – I love dancing.
  28. Listening to my fave songs on repeat.
  29. Morning mist on untouched plants.
  30. Warm heartfelt hugs, forehead kisses, and deep conversations.
  31. Getting lost in the pages of a book.
  32. Sleeping on my bed or just lying in and lazing there.
  33. Quiet moments to myself.
  34. A nice soak in a warm bubble bath.
  35. Christmas time
  36. Sweets: chocolate, cheesecake, chocolate cake, hot chocolate. I am an unrepentant chocoholic.
  37. Finishing a crossword puzzle
  38. Things that make me laugh.
  39. Tea time with a pretty tea set – sounds silly but it just makes me sigh in contentment.
  40. Pretty candles and meditation.
  41. Cooking and watching others eat it with appreciation. Sharing food with others is filling.
  42. An unexpected gift.
  43. Seeing an elderly couple holding hands 🙂
  44. Freshly washed bed sheets.
  45. Looking at old photos and reminiscing.
  46. Finding bargains
  47. Making friends
  48. Picnics at the park – I can’t wait for the weather to get cooler.
  49. A clean house and family time.
  50. Finishing things on time.

As I wrote this list, I realized I had many more things that I could include, like the warm cup of corn and mushroom soup (homemade) that I’m enjoying right now. I will share the recipe with you in another post.

So tell me, what are your shades of pleasure?

Jacqueline

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Featured Blogs

Featured Posts – Share Your Post Links

Sharing, Blogs, Networking, Growing Readership, Connection, Bloggers, Blog Posts

‘PLEASE SEND IN YOUR LINKS.’ 

Today’s featured blogs are:

Way towards happiness

Where do you find your happiness? An insightful article that’s worth the time to read it.

Sophisticated lady bringing back sexy

Deborah is a beautiful sister and her zest for life inspires me.

How sin affects me

Here are my thoughts about this insightful post. May I never get comfortable straying too far from God.

I always know when I’ve trailed away from God’s path. Everything in me becomes stressed out and out of sync. He never leaves us even when we wonder – I feel that he stays at a distance and allows us our free will to come back.

Crockery and Order 

Homey and makes you smile. I like order in the kitchen. It makes life easier.

The End 

This is such a beautiful, profound piece of art that leaves me feeling solemn.

Do step in, explore these blogs and show some love.

Do you want more eyes on your words?’

Well then, add your LINK INTO THIS LOOP.

Comments are disabled here to keep the loop tidy. Any comments or link you want to send can be added through the link in the post.

Thank you for your understanding and regards.

‘Remember, we create a cohesive community when we come together.

Lifestyle

Vivid, Vibrant and Alive

Today, I offer you a splash of beautiful yellow blossoms captured during my morning walk.

Yellow, Blossoms, Flower, Nature

Yellow, Blossoms, Flower, Nature

There’s simply something sweet about yellow that screams vibrant and alive to me always. I guess it’s the brightness of the colour.

Also knowing the certain positive associations to the yellow colour makes it even more attractive.

Yellow speaks of happiness, hope, sunshine, warmth, cheerfulness, draws attention, positivity, clarity, energy, enlightenment, optimism, freshness, loyalty, joy, intellect and so much more.

May you find lots of happiness in your day today.

This one of the lovely beats I enjoy listening to. Easy Like Sunday Morning by Lionel Ritchie.

Personal

I Am A Year Older Today and Hopefully Wiser.

Loving yourself is the best gift that you can give to yourself.

Finding happiness, fulfillment, success and the best version of you comes with the understanding that unconditional self-love is a critical determinant to achieving these things.

Take a listen to my video on ‘loving myself’ below and do subscribe.

It’s my birthday today, now I’m off to eat some cake 🙂Image result for images of cupcakes clipart