How can you go through life postponing being happy and waiting for all the right situations to happen before you can feel happy? Here’s the sad news. The government will always consist of unconscientious and shitty people. Life will never truly balance. Things may never align perfectly at every point in time which therefore means that your wait is wasted effort.
However, the good news is that every new day we open our eyes presents fresh choices and chances and reasons to be happy. Life can be likened to a busy airport terminal, where happiness arrives and departs around the clock. The likelihood is that the opportunity to be happy has already arrived and probably departed whilst you were so busy fussing over your excess luggage. Most times, joyful, happy moments are right in front of you, but your mindset is unable to shift for you to notice and appreciate it because you are stuck on all the negative things going on around you.
Irrespective of all that may be going on around you, you can truly feel happier, be more productive, attract success, manifest your dreams and enjoy yourself whilst at it. Yes, it is not easy. It requires a lot of intentionality, and purposefulness, but when you shift your focus and the way you think, your perspective changes. When shift happens, your life changes. So, let’s keep getting our shift together.
It is so easy to fall into a rut especially when life becomes monotonous that you can literally function on autopilot without paying much mind to what you are doing.
Consequently, weeks of functioning like that can lead to dissatisfaction which creeps in and we start feeling that life is a tedium and getting stuck in a rut can be frustrating and demotivating.
Life will seem like a tiresome cycle of chore, responsibilities, bills and expectations. Getting out of this sense of drudgery is seriously essential for our total well-being especially as adults who have a lot of burden to bear.
Every single day, I make conscientious effort to engage in wholesome activities that enhance my sense of purpose, peace and harmony.
I listen to music, I dance, I read, I go for walks, I exercise, I watch movies and comedies, I pray, I think good thoughts. I write, I create. I live in a dream world. I try to do things a bit differently.
Often, I wear vibrant clothes and colors as much as possible. I affirm myself every single day and so on and so forth. Practicing some form of self-care peps up one’s spirit and pulls you out of the doldrums.
What works for me, might not be your cup of tea, nevertheless, here are some strategies to help you avoid getting stuck:
Shake Up Your Routine regularly Try something new: Engage in a new hobby, activity, or class to challenge yourself and discover new interests. Change your environment: Rearrange your workspace, take a different route, or travel to a new place to stimulate your mind. Mix up your social circle: Meet new people, attend events, or join a club to expand your social network.
Set Goals and Challenges Set SMART goals: Create Specific, Measurable, Achievable, Relevant, and Time-bound goals to focus on. Break tasks into smaller steps: Divide large tasks into manageable chunks to maintain momentum. Create a challenge for yourself: Set a personal challenge, like running a marathon or learning a new language.
Practice Self-Care Get enough sleep: Aim for 7-9 hours of sleep to help your brain function at its best. Exercise regularly: Engage in physical activity to boost your mood and energy levels. Meditate and practice mindfulness: Take time to relax, focus on the present, and reduce stress.
Seek Inspiration and Support Read inspiring stories: Explore books, articles, or podcasts that share stories of overcoming obstacles. Find a mentor or accountability partner: Connect with someone who can offer guidance, support, and motivation. Join a community or group: Participate in online forums, social media groups, or local meetups to connect with like-minded individuals.
Embrace Failure and Learning View failure as a learning opportunity: Recognize that mistakes are an essential part of growth and development. Reflect on your experiences: Take time to analyze what went wrong and how you can improve in the future. Celebrate small wins: Acknowledge and celebrate your achievements, no matter how small they may seem.
You must remember that life is what we make of it and each day, we owe it to ourselves to make our living worthwhile.
Though it’s not always easy, being grateful for the positives in life can have a profound impact on your life. Consistently showing gratitude can be surprisingly difficult as many of us get caught up in the negativity bias, where we linger on bad news, unpleasant experiences, and allowing moments of positivity and good things to fade into the background.
Fortunately, gratitude is like a muscle that you can build. With the right approach and practice, you can find at least something small to appreciate even on the bleakest of days.
Gratitude is a way for us to appreciate what we have, instead of always reaching for something new in the hope to be happier, or thinking that we can’t feel satisfied until every physical and material need is met.
Gratitude helps us refocus on what we have instead of what we lack. And, although it may feel pretentious initially, this mental state grows stronger with practice till it becomes a way of life.
Approaching life with a more positive mindset has cascading benefits in every area of your life.
Indeed, a grateful heart finds in every hour, some heavenly blessings to relish.
There are many gateways that lead us to our individual pleasures but there’s only one true pathway to happiness and the track runs through you.
The key that unlocks our happiness lies within us and can’t be found elsewhere. Outer factors may contribute to our state of bliss now and again, such as: recognitions and prestigious awards, salary raise, exciting new relationships, fancy gadgets, weight loss, new home, travelling etc. These things can contribute in making us feel great at the initial stage, however, that buzz and thrill does not last very long as we are quick to adapt to changes and those positive things that made us happier at first fast become our new normal and we return to our previous happiness baseline.
Positive psychology shows that a person can truly increase their happiness and overall satisfaction with life which does not necessarily entail winning lottery ticket or material stuff or some sort of drastic change of circumstances. What it takes, is an inner change of perspective and attitude and this is something that anyone can do.
When we fail to settle down and dig deeper to unlock the essence of who we are, we tend to fill our days with activities, going through the daily motions of surviving and are left feeling listless and dissatisfied with life.
If you feel like this, now’s the time to start searching for the missing link and hopefully, the answer will click. The journey to a happier you can often be lonely but you can improve your experience by surrounding yourself with positive and happy people, value yourself and your relationships, keep the beautiful memories and positive experiences closer in mind, achieve goals and appreciate them no matter how small.
Train your brain to be more positive: express gratitude, give sincere thanks to others, find the positive sides of negative events from your past (not the easiest task but you can reevaluate a negative past event keeping your eye on what you learned or how you became stronger, wiser, or more compassionate.
Go spiritual and seek to understand one’s inner life better in order to act more wisely.
Nurture and enjoy your relationships: Make a conscious effort to stay connected, invest in quality time with the people you care about, offer sincere compliments, take delight in the good fortune of others, seek out happy people
Live in the moment and savour life’s pleasures: meditate, practice mindfulness, adopt enjoyable daily routines, minimize multi-tasking, recollect happy memories and do stop to smell the coffee or the roses.
Focus on helping others and living with meaning: practice kindness, volunteer, play to your strength by building your activities around those things that allows you to use your strengths for greater good.
Take better care of your health: get quality sleep, eat balanced and nutritious meals, exercise, relax the mind…
We all want to live happier lives and this is possible. I hope that you found this article useful.
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You aren’t afraid to admit that your entire life revolves around your new baby. You have lost all concepts of who you were before you had the little one and you don’t want it to affect your self-esteem in the long run. Being a new mom is full of challenges, so you need to keep in touch with the person you have always been, otherwise, you will drive yourself crazy. Whether you’re trying toimpress your spouse by furthering your career or you just want to give yourself a little boost of confidence, there are so many ways to feel fulfilled without compromising the important things in life. Consider all of the following ideas and you will soon be able to find contentment amongst the hectic life of having a newborn.
Pursue Your Passions
You should never give up on pursuing your passions, even when you have had a child. Your career and studies might have to go on hold for a short period of time whilst you adjust to life with a little one, but there is nothing stopping you from achieving your goals eventually. You might want to start with taking an online course which will help you enhance your career one day. Whether it’s anMBA with engineering focus or a business management degree that will help you to start your own company one day, you will be able to find the ideal solution for you, without compromising on the important time with your new baby.
When you have a child it is very easy to lose touch with people who were once very important to you. Reconnecting with your friends and maintaining those strong relationships is very important for your own sanity. You will regret ignoring your best friend for the first few years of your child’s life because one day you might really need to lean on them for support. Schedule regular catch ups with your close companions and you will never feel out of the loop or lonely.
Take Care of Yourself
Find little pockets of time throughout the day to give yourself that little bit of tender loving care. Whether it’s a hot bubble bath whilst the baby is sleeping or you meditate for half an hour first thing in the morning, there are so many ways to practise self-care. These small moments are precious and will help you to keep your sanity during a hectic day. A pamper session once a month will also help you to feel fabulous.
Find the Perfect Balance
Whatever your personal goals are, you should always strive for the perfect balance. You can do it all, whether you’re chasing a career whilst taking care of a baby or furthering your studies in between motherhood. Find an equilibrium that helps you to conquer all the elements that you love and you will always be content in your life.
Although your little one means the world to you, you must never forget about yourself and what you want to achieve in life. As long as you strike a balance between the two you will always be happy and comfortable with all of your decisions in life.
As relatives age, naturally, you want to look after them. After all, when you were a child they looked after you, and now that they are older and require more help, you want to do the same for them, you want to repay the love and kindness that they showed you. Whether it’s your grandparents, parents or another friend or relative, it’s important to understand how much work caring for someone can be.
The truth is that while caring for a loved one can be a wonderful thing to do, and a great way to make their later years as comfortable and enjoyable as possible, it can be extremely time-consuming and tiring to care for a loved one on 24/7. There’s a lot of pressure that comes with providing care for a family member, which is why you need to put yourself first and learn how to take the pressure off.
If you want to provide care to a family member, you need to understand what steps you can take to reduce the stress that is on you. Wondering what these steps are? Have a read of this and implement them in how you care for your loved ones.
Take time out
You can’t care for someone 24/7 on your own. If you have a job and a family or even one of these things, you can’t physically put all of your time into caring for someone or your life will begin to unravel. You need to take some time out for yourself and your needs; you can’t care for your loved one at the exclusion of everything else, as otherwise, your life will begin to fall apart. Spend at least half of your free time each week doing things that you love doing – don’t let your family life suffer as a result of caring for a loved one.
Get support
You don’t need to deal with this alone – there is plenty of support available, it’s just a case of choosing to take it. Don’t be afraid to ask for help, because if you don’t, you may end up sinking from the stress of dealing with everything on your own. If you don’t want to put your loved one into a specialist care facility, another option could be to use private duty home care services to help care for your loved one at home. You can’t do it alone, you need help and support, which is where this kind of service becomes invaluable.
Take self-care seriously
When life gets busy, it’s far too easy to put your own needs on the back-burner and fail to take care of yourself. This isn’t something that you want to do though, as stress can manifest itself in many ways and have a huge impact on your own health and happiness, which is why it’s so essential that you take self-care seriously and really look after yourself. You need to take time out to de-stress yourself and focus on self-care – do this, and you will find that your mental health is in a far better state than it would be otherwise.
Caring for a loved one is no easy task, it’s hard work looking after someone who you care about. There’s a lot of pressure to do things perfectly and a lot of stress to manage too, which is why you need to know how to take the pressure off.
If there is one area of the body that a large number of people make the mistake of failing to give enough TLC too, it’s the feet. For one reason or another, often our feet don’t get the care that they require to remain healthy, which can lead to a range of problems, from dry, sore feet to cracked heels and ingrowing toenails.
The issue is that a lot of women don’t know how to look after their feet properly, which can lead to a lack of proper foot care. The good news is that foot care isn’t something that it’s hard to do, it’s just a case of knowing what steps to take when it comes to giving your footsies the best care possible.
Bearing that in mind, below are some foot care tips that foot models swear by. To keep your feet in better condition have a read of this and implement the below tips in your daily beauty and healthcare regimes. (Your feet will look and feel better for it, and they will be healthier too!)
Buy quality footwear
One of the most important things that you can do to keep your feet healthy is to buy quality footwear. The more you are on your feet each day, the more essential high-quality footwear becomes. What you want to do is research the best quality footwear and use resources like https://biopods.com/ to learn more about foot health and what it takes to make smart footwear choices. If you can’t afford to spend a large sum of money on footwear or you have footwear that isn’t comfortable, the best thing to do is buy quality insoles or gel pads for your shoes. This way your feet are still getting quality support but without you having to buy new shoes.
Wash your feet properly
Feet that aren’t washed properly are prone to all kinds of problems, including athlete’s foot and other forms of food fungus. To prevent your feet from developing these kinds of conditions, ensure that you wash your feet once a day with hot water and soap and follow by drying them entirely with a clean towel. Don’t wear your trainers when damp and ensure that you always air them out after use – this helps to prevent the risk of athlete’s foot. Never wear your trainers without socks, always put on a pair of clean, cotton socks before wearing them.
Exfoliate twice a week
If you want to avoid painful cracked heels and dry feet, it’s essential that you exfoliate your feet at least twice a week. There are various foot scrubs that you can choose from, but normally a pumice stone tends to work better as these provide a more coarse surface to exfoliate with, removing more dead and dry skin than a foot scrub could do. The electronic dry skin removal machines are also great, but these are far more expensive.
Moisturise every day
Your feet are no different to the rest of your body, they require just as much moisturisation as any other body part, if not more. That’s why it’s important that you moisturise your feet once a day with a rich foot cream – the best creams to use are shea butter or argan oil-based foot creams as these provide an exceedingly high level of hydration.
There you have it, a guide to giving your feet all of the TLC that they need to remain healthy.
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