Tag Archive | Meditation

3 Aspects of Well-Being That People Dismiss – When They Shouldn’t.

Humans, as a whole, tend to be a rather skeptical species. In some ways, that’s beneficial; our ancestors who were sceptical about being able to survive a fall off a rock, for example, did humanity a huge favour.

In other ways, our skepticism can cause real and genuine harm to the way we live our lives in the modern age. We demand proof of everything, which is definitely beneficial to our survival, but also rather limits us.

One only needs to mention anything that sounds remotely “New Age-y” to a certain section of society, and they will recoil in horror, and immediately insist they would never try that. Of course, this helps to protect against true quack therapies, but it also means they cut themselves off from practices and treatments that offer a genuine benefit to their physical and mental well-being.

Below are three such options that are dismissed, even scorned, as nonsense – but that, in actuality, could greatly improve your experience of life.

Meditation

Balance, Meditation, Health Wellness, Alternative Therapy

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Meditation is often derided; “it’s just sitting doing nothing!” the critics will cry, insisting that any improvements are circumstantial, insisting that meditation is a waste of time and energy.

The reality is very different. We know, because it’s been tested, that meditation has a seriously positive impact on the human brain. This isn’t quackery; these conclusions have been reached via fMRI brain imaging, showing the literal physical benefits of meditation.

If you suffer from stress, anxiety, or just want a little more time to relax, then meditation is a wonderful option to pursue.

Counselling

You don’t have to look too hard for counselling to be dismissed by critics. These critics argue that emotions just have to be pushed to one side, rather than wallowing in our feelings with counselling– this is the despite the fact that “pushing feelings to one side” is not considered to be effective emotional control.

Counselling has been shown, time after time, to be hugely beneficial for human mental health. It helps to ease problems, come to conclusions about your behaviour, and focus yourself on the direction you ultimately want to travel. The likes of Sunset Community Counseling can help to ensure you live the best life possible by providing the emotional outlet we all need.

Counselling is beneficial for your mental health and your emotional well-being, and the positive effects can last for years.

Acupuncture

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Acupuncture sounds like a stereotypical quack remedy, but it’s not. There is scientific support for the efficacy of acupuncture, especially when handling long-term chronic pain conditions.

If you say this to a skeptic, they will say that it’s “just a placebo”. However, isn’t an improvement — even one due to the placebo effect — still a benefit? Anything that lessens pain or eases anxiety is beneficial, surely?

Acupuncture is a useful tool that is worth considering for physical, mental, and emotional health.

In conclusion

Hopefully, the above will allow you to embrace the possibilities and give you the tools you need to enjoy your life to the fullest.

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Living a Peaceful Life Is Easier Than You Think

Have you ever just wanted to throw all of your worries out of the window? Perhaps you just want to settle down peacefully, free of drama and worries and live out the rest of your life in peace and harmony with your surroundings? It might seem like a lot to ask for especially if you live in a busy city environment. Just take a look at this post from Time.com and you’ll find that by just living in the city, your brain could actually change for the worse. However, it’s important to remember that you can achieve virtually anything assuming you’re willing to put the time and effort into it. First, let’s take a look what why you’d want to live a peaceful life in the first place, then we’ll dive into some deeper considerations on how you can achieve a peaceful life.

Adult woman, listening to music,

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Why live a peaceful life?

First, let’s examine why you’d want to live a peaceful life or how it even differs to your current life. You might be perfectly content with how you live now, but here are some advantages to a peaceful life that may entice you to change how you approach the world.

  • Peaceful living helps you remain calm and collected. The first major advantage is being able to remain calm and collected no matter what the situation is. By living a peaceful life, you’ll be able to find inner peace with yourself to prevent inner struggles from affecting your life. You’ll have clarity when making decisions and living your life, and you’ll no longer have to suffer from thinking about too many irrelevant things.
  • You’ll always find the silver lining no matter what happens. Misfortune happens to everyone at some point in their lives and we have to learn how to deal with it. As explained in this helpful article by PsychologyToday.com, there are ways to deal with unfortunate events and learning to live peacefully can assist this process by helping you find the silver lining during unfortunate events.
  • It helps you become more tolerant of people around you. If you’ve ever lashed out at someone because they just seem to annoy you or if you find it difficult to make new friends because you judge them too quickly, then living peacefully can help you settle that inner critic so that you’ll become more tolerant of everyone around you.
  • You can learn to seek forgiveness for your past mistakes. Maybe you’ve done something in the past that was really rude or hurtful to someone that was close to you, or perhaps you often get frustrated and argue with almost anyone. Using steps that are similar to the ones from TheHopeLine.com, it’s possible to seek forgiveness so you can atone for past mistakes. A switch to living a peaceful life will help facilitate this so you can get rid of struggles and conflicts to make way for a new beginning.
  • Being peaceful can help bring joy to your life and those around you. A peaceful life is a life of happiness. With no struggles to worry about and no negative emotions to cloud your judgement, you’ll bring happiness not only to yourself but to those around you who will be entranced by the calm and collected way that you approach life.
  • There are many others around the world that seek peace and you can be part of it. You aren’t alone on your journey to becoming a peaceful person. Online communities such as the one at Reddit.com will help you in your journey to live a simple and peaceful life that is free from conflict and struggles. They can offer advice and you can share your experiences as well.

Now that we’ve gone through the advantages of living a peaceful life and what it involves, let’s go deeper into the subject by explaining some important fundamentals that will help you live a more carefree and enjoyable lifestyle.

Me time, recreation, alone time, peaceful, stress free

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Commitments don’t necessarily mean what’s important

First, let’s talk about what it means to commit yourself to something. Commitment means that you are dedicated to a cause or activity. For instance, you can be committed to your partner and faithful because you won’t cheat, or you could be committed to your company so that you do everything in your power to make them more successful. Commitments are, for the most part, defined by you. You are the one that chooses to marry or stick with a company and you have the power to control that decision. As explained in this post at ThoughtCatalog.com, there is such a thing as being afraid of commitment. However, it’s much better to understand why you feel afraid of committing than doing it blindly and regretting it later in the future.

However, commitments don’t always imply that something is important. Just because you feel committed to your work, it doesn’t mean that your job is the most important thing in your life. Many people work jobs that hardly pay anything, but they find meaning in the work they do and that’s what keeps them going. Others find that they feel committed to their children, but until you realise what’s important about your children, you’ll start to feel like your commitment and sacrifices are just becoming a chore. If you’re not sure what commitments you should be investing in for your kids, then take a look at this article from AhaParenting.com and you’ll come across some fantastic advice that can teach you to become a better parent.

In short, learn to distinguish between a commitment and what’s important. Until you realise why you’re committing yourself to something unconditionally, you won’t get any sense of satisfaction or fulfilment from sacrificing other things to feed your commitment. Once you can tell the difference, you’ll find that you have a lot less stress on your mind and you’ll be far more productive throughout the day.

wellness-massage-relax-relaxing

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Take it slow and go easy on yourself

Another important thing to remember is to go easy on yourself. Sleep a little do nothing once in awhile and remember to indulge in your own hobbies. Sure, work can be difficult and time-consuming, but that doesn’t mean you’re not allowed to take holidays off. It’s important to give yourself plenty of time to relax, and you can achieve that by focusing on your comfort. It’s the small things that count when you want to live a peaceful life, so look at articles and resources like Mattress-Guides.net to help you pick a great mattress to sleep on at night. You’d be surprised at how much better you feel after a relaxing night of sleep. Other factors can also affect your sleep quality such as your body temperature and what you eat before you go to bed. In short, try to focus on giving yourself more relaxation time and you’ll learn to appreciate taking life a little more slowly.

Spend more time with loved ones

You should also focus on giving yourself more quality time with friends and family. By planning trips together and indulging in enjoyable days out together, you’ll improve your relationships and find new ways to connect with the people that matter in your life. If you’re finding it difficult to have a stress-free day out with your family, this article at ACookingPotAndTwistedTales.com will give you plenty of fantastic advice that will show you how to reduce the stress of planning a day out. A day out can be a slow and relaxing event that doesn’t need to be stretched out. It doesn’t need a purpose either, it could just be for the sake of meeting up with loved ones to relax together.

Quiet time, peace, wellness, meditation, relaxing

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Be content with your lifestyle

To live a peaceful life, you need to learn to be content with everything you have. For example, if you’re able to find little joys in everything you do, then you’ll be far happier than if you were to constantly think to yourself that you’re not good enough or that your environment isn’t good enough. Find what makes you happy and try to think positively about smaller things in life.

Just being able to sit down and drink a cup of tea after a long day of work should give you joy. Similarly, being able to sit down at your computer and chat with friends that are thousands of miles away should give you a great sense of joy.

Being content is all about looking at the better side of life. Small comforts should make you happy and frustrations should be dealt with swiftly and without much trouble. It doesn’t take much to completely change your life around so that you are more content, but if you ever need help then take a look at articles such as this one from ZenHabits.net to learn more about what it means to be content with life.

Living peacefully can seem difficult or even more stressful, especially if you aren’t used to thinking positively or if you have a job that’s incredibly stressful. Hopefully, these tips will give you a great start on your new lifestyle so that you can enjoy life in a new way.

This is a collaborative post.

Hold It!

I seek my contentment and peace without apologies because it can’t be purchased and it’s so easy to lose in today’s world.

Contentment, Meditation, Healing, Life, Joy, Pain, Letting Go, Release, Human, Emotions, Feelings, Poetry, Healthy Living

when you’ve been pierced
by the blunt edge of pain
you will know that
the sharp sweetness of joy
is far better to hold
close to your chest.

©

Jacqueline

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Exhale…#SoCS

I am literally pausing and going on the slow this weekend to smell the roses, coffee, freshly mown grass and all the wonderful blends out there.

I have been running on full steam all week, pausing to catch fleeting whiffs of a smell now and again, but the ache in a shoulder tells me that it’s time to apply the brakes, to exhale and pamper myself with a weekend rest so that I don’t grow weary and feel faint, lest I find myself in need of smelling salts.

Keeping it brief, enjoy your weekend. Do find time to put up your feet and inhale the wonderful smell of life deeply.

Jacqueline

Smell – SoCS

P.S. We’ll be having a Welcome to June blog party on 31st May/1st June. Dust your dancing shoes 🙂

Tuesday Trickles.. My Thinking Corner # 20..

Every Tuesday, I share snippets of thoughts that I call ‘My Thinking Corner.’

I would like to invite you to participate. The challenge is quite simple.

Each Tuesday, share your very short snippets of positive, inspiring, motivating, health, spiritual, writing advice, clips, posts etc, that can serve as a prop to motivate others and simply add my link to your post.

I call it my thinking corner because, I actually take out a bit of time just to think through things, encapsulate my thoughts as much as possible and detoxify my mind. It helps give me clarity of vision and might help you too.

It might work for you in a different way, but the idea is to get the positive thoughts flowing.

Please send in your little thoughts. You never know whose life you might inspire.

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Today, I will share some proverbs with you.

♦ It is when you say I have reached my destination, that you should watch your steps lest you stumble.

♦ My people say that when you wake up is your morning, which means that whenever you start to pursue your purpose is good enough. I however, say that you should desist from oversleeping and waking at night, lest you may never see any morning.

♦ The fruits of the harvest can be identified from its seed. What seed are you sowing in your life and the life of others in your circle of influence?

♦ When you dim your light, please remember that you are probably leaving some people in the dark.

♦ You can’t afford to sleep when you are riding your bicycle called life.

Today’s thoughts came in from beautiful thinkers:

Yesterday’s dreams, today’s reality Oba’s reality of dreams of yester-years is delightful. Dreams do come true when you latch on and go through the process. Are you latching on?

Sow Positive Seeds Such a beautiful quote from Dehan: When your soul is filled with positive thoughts it blooms…

Friendship  what manner of friend are you? Are you a friend or foe or frenemy? It’s worth knowing…

Continue the journey Don’t tarry in the valley of despair, hold on, hold on…my dear Noififre says it so well.

Today’s Nuggets are for you, take your pick…

Leadership Do you know what you are doing? Are you a leader? What is your vision…a short thought from Modupe.

New Sweet, absolute and unshakeable truth from Rosema.

My thought for the week from life mutated…

If you find your body to be up in arms sit back, relax on your bed and quietly explore your imagination for inspiration.
If you find your mind being uncooperative, I take those ideas and bring them to life.

I hope that you find these little drops useful now and again. Do check them out and please share snippets of your thoughts with us.

Thanks and blessed be.

© Jacqueline Oby-Ikocha