Tag Archive | Inspiration

How To Refind Your Lost Motivaton to Make a Lifestyle Change

Motivation, Inspire, Refind Your Lost Motivation, Be You, Love You, Life Tips

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Are you rapidly losing interest in your healthy lifestyle changes? After the high of some initial success – perhaps you lost a few pounds or managed to take part in your first running event – it can be a common feeling to have a bit of a slump, where your motivation seems to have fizzed out. When this happens, how do you get a jump- start and refocus on your intentions to lead a healthier life? Here are some simple ways you can get back on track:

Love Yourself Now

Too often, we embark on a lifestyle change from a negative place, telling ourselves we aren’t good enough as we are. But being too negative about your current state can actually be very demoralising. Give yourself permission to love you, just the way you are now. See your journey as a positive, a change you are making as a gift to yourself- not a punishment. Reading some self-help books can guide you to a more positive place – there are lots of recommendations at https://www.selfdevelopmentsecrets.com/best-self-help-books/.

Change Your Role Model

Setting unrealistic expectations for yourself is a recipe for disaster, so make sure that whoever you are using for inspiration is not so far out of reach that you want to give up. It’s fine to aspire to be like a celebrity but understand that it’s literally their job to look good, and they have an army of professional support, from nutritionists and personal chefs to life coaches. If anything, it’s better to compare yourself to the best version of you. Keep it within reach. Select positive role models that are confident with their shape and are strong and healthy.

Identify Your Triggers

Life is fraught with danger points that challenge us and make it harder to stick to diet and fitness goals. But knowing in advance what is likely to prove difficult for you- and finding other ways to handle whatever it is- is crucial. Perhaps you use food as emotional comfort. Maybe you get lazy on busy weeknights after work and end up snacking. Understand your pressure points and know how to deal with them in advance. Stock up on healthy snacks that fill the same need but won’t compromise your hard work, and find out other ways of coping with stress and upset.

Make One Small Change

If you’re struggling to get going again, then implementing one small, easy change can five you the boost in momentum you need to get back on track. It could be cutting out sugar for a week, adding in an extra 10 minutes to the treadmill, or having a couple of extra portions of fruit and veg a day. That one simple change can be the catalyst to carry on with everything.

Lasting change takes time, so you need to have patience, forgive yourself for minor slip-ups and accept that your journey will all be worth it in the end. Getting frustrated and experiencing set backs doesn’t have to mean giving up- there will be ups and downs. If you can pick yourself up, you’ll soon find another milestone that makes you feel on top of the world again!

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Renew Like An Eagle – My Thinking Corner

When one clocks 40, the tendency is to have mixed feelings; the good feeling of coming of age and the silent panic at the thought of growing older.

The year my age clock ticked forty and passed it, I could try to tell you that I didn’t care less at that point in time, but if the truth is told, I had pressure on my mind to just go after my dreams without delay. I felt that I had been held back by incidents of life, however, it was still up to me to change things and make the life that I want for myself. Call me slow, but it’s taken me 40+ years to figure a number of things out.

Renew like an Eagle, Inspiration, Encouragement, Life Lessons, Life After Forty, Motivation, Follow Your Dreams, Isaiah 40:31

Now that my knees are acting as though they belong to someone else – I must say I no longer feel so spritely and each day I am reminded that I no longer have the luxury of being in my twenty’s.  Some of us are able to get all their ducks in a row early in life, whilst some of us have our boats battered by the winds, pushed off course as we row as hard as we can to keep it from capsizing. The great thing is that if we keep going we will surely get to the shore.

In seeking ways on how to generate a better lifestyle for myself and to find out if the cliché ‘life begins at forty’ holds some truth, I remember the Bible passage: Isaiah 40:31

But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.

I did a little read up on Eagles and learned that Bald Eagles go through a process of transformation at 40. They make a life-changing decision not to give in easily to the strictures of aging but it strategically breaks off its beak and rips off its feathers in order to grow new ones. This excruciatingly painful procedure takes solid 5 months of risk and hunger but extends the eagle’s life by another glorious stretch of 30 years.

It’s said that the eagle has only two options: to make these changes or to die and this brings me to my question: what are your options?

  • What are those crucial decisions that you need to make?
  • What are those dreams that you need to hunker down and pursue with every ounce of breath in you?
  • What are those lifestyle changes that you must make to give your body a fighting chance to go the long haul?

Are you going to brave up and renew your strength like an Eagle or are you just going to roll up your mat and whine about everything going on in your life?

Remember, that the energy of silent panic can be turned into something positive.

Be at peace.

Jacqueline

Featured Posts – Share Your Post Links

Sharing, Blogs, Networking, Growing Readership, Connection, Bloggers, Blog Posts

‘PLEASE SEND IN YOUR LINKS.’ 

Today’s featured blogs are:

Fussy-cussy

How contented are you? Or are you fussing and cussing and getting mad over everything?

My journey to a healthier me

For all those of us battling with the scale and wishing we could whittle the fat away. This great post is for you.

I’ve decided to accept all of me…every beautiful curvaceous rounded edge and corner of my body. I am proudly me. I had to get to a point where I started to love myself. I just needed to stop the battle within myself against myself. Self-acceptance became my focus point instead of pushing away this beautiful person based on a number on the scale.

Awesome Awetism Adventures

What brilliant idea this is. I simply love it. Take a quick peek.

Raising Teens

Our children emulate us. Most of their attitude/behaviour is learned and this is largely from their homes. If we are not better adults, how exactly do we expect to have better children?

Bullying starts at home. It starts with adults who see no problem with posting brutal responses to tragic stories because they need to feel that they are better than others—just as a school-yard bully would do; they need to claim the position as better parents, better guardians of their teens, more efficient workers, etc. This competition is so destructive to society.

Finding a happy disposition in a sea of disparate negativity

Fabulous post!

Choose to be the type of person that everyone wants to work with, to talk to, to collaborate with…a positive and happy disposition is a cohesive force!

Do step in, explore these blogs and show some love.

Do you want more eyes on your words?’

Well then, add your LINK INTO THIS LOOP.

Comments are disabled here to keep the loop tidy. Any comments or link you want to send can be added through the link in the post.

Thank you for your understanding and regards.

‘Remember, we create a cohesive community when we come together.

Check out my latest book ‘Unbridled.’

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When Lost Don’t Panic…7 Simple Tips To Find Yourself When Lost.

Marking, Path, Direction

When lost don’t panic,

just leave little marks of hope on your path

and

they will lead you home.

©

Jacqueline

There are times that we feel overwhelmingly lost, but this doesn’t mean that your life is doomed. It spells a transition and transformation. The key is not to get stuck in your current rut, but to tap into your hopeful and creative power to redirect your steps back to the life and you that you love.

Apply these 7 simple tips as often as you need to help yourself out of that state.

1. Listen. 

With the frenetic lifestyle that we live and the persistent mind chatter, it’s easy to drown out those signs that speak to us, which is why it’s important to create silence and listen. Life offers us divine messages through various means – songs, billboards, books, nature, the people we meet etc. When we keep our eye’s and minds open we receive guidance and take notice of more.

2. Always remember that the choices are yours. You have the power to be and to do that which you desire.

You get to choose how you feel, what you think, what you do etc. You are empowered to create the life you wish for and it’s important to focus on the positive things around you. The power of attraction makes it such that the Universe will send you more of the same things that you seek.

3. Go and do those things that you love to do. Have an adventure.

Toss out the excuses of no time, no money, no this and that and create the space to do those fun things that make your heart sing. Go out and explore your world – a retreat, solitary walks, a day trip etc. Taking yourself away from your regular patch and its noise offers you opportunities to experience life through fresh eyes.

4. Extend yourself beyond your comfort zone.

Growth will not happen when you stay confined in that comfortable, familiar bubble of yours. Challenge yourself to do new things that invigorate you.

5. Reconnect with your dreams and aspirations. Expand your coast and dream bigger.

What dreams did you have for your life before you deemed them impossible to achieve or they fell through the cracks of a frantic lifestyle?  Revisit those dreams. Write them out and enjoy floating in your dreamland. Reconnecting with your dreams has a way of opening up your mind and floodgate of inspiration.

6. Live a healthy lifestyle, have an adventure

When you are healthier, you feel better in general. Eating right with regular exercises rewards you with a clearer mind.

7. Ask for help

You don’t have to stay stuck in the jam trying to figure it out all on your own. Reach out and ask for help, because sometimes a mere chat with someone you trust can ease the burden and provide great insight that will help you move forward.

 

Featured Posts…Share Your Post Links

Sharing, Blogs, Networking, Growing Readership, Connection, Bloggers, Blog Posts

‘PLEASE SEND IN YOUR LINKS.’ 

Today’s featured blogs are:

Good Morning Giggles

Uplifting post. Do you pay attention to your inner senses or are they drowned out in the noise of daily living?

Love That’s Ours

Another sweet little post to place a smile on your face 🙂

My Bucket Full Of Love

A beautiful blog filled with inspiration on home care, tales, laughter, and love.

Golden

Have you ever noticed that once your mind zeros in on a subject, colour or theme, you start seeing more of the same?

Do step in, explore these blogs and show some love.

Do you want more eyes on your words?’

Well then, add your LINK INTO THIS LOOP.

Comments are disabled here to keep the loop tidy. Any comments or link you want to send can be added through the link in the post.

Thank you for your understanding and regards.

‘Remember, we create a cohesive community when we come together.

Check out my latest book ‘Unbridled.’

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Hold On…

Your dream doesn’t become reality magically. It takes grits, determination, patience, and perseverance to make it work, but the biggest adventure you can take is to live the life of your dreams. Stay focused. Stay true to yourself, yet always be open to learning as you chase after your dreams.

Dreams, Poetry cards, Dream quotes, Live Your Dream, Hold on To Your Dream, Inspiration, Courage, Encouragement, Persevere

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Bring The Sunshine With You – My Thinking Corner

Kindness is a gift that gives back. When you extend a kind hand to others, you extend it to yourself – Jacqueline

Image result for image quotes about kindness

Today, look for little opportunities to be considerate to others. If you are driving, allow others to enter the traffic queue. If at work, ask a colleague who looks stressed if they need your help.

Remember that though we all want to change the world, we first have to initiate little changes around us. If there is any kindness that you can show or something good you can do for any fellow being, do it as you may not meet that person again.

Those who bring sunshine to the lives of others cannot keep it from themselves. ~ James Matthew Barrie

Check out my latest book ‘Unbridled.’

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