Tag Archive | Positivity

Seeds…

Planting, Seeds, New Growth

Planting and watering little seeds

of positivity

in the lives of others

ensures that

my basket of harvest

is equally full of positivity

©

 Jacqueline

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As It Is..personal

Sometimes, to elevate the mind
out of the miry bog of poor thoughts
takes every ounce of energy
that we have.

Eye Shading, Dark

I’ve struggled this past week to get out of the nebulous state of my mind, to endure the flaring pain of Fibromyalgia and annoying flu that has me fatigued in all sorts of ways.

I try not to center my posts and my life on the malaise that I struggle with especially Fibromyalgia and Post traumatic stress disorder because I am not my pain.

Secondly, it’s difficult talking about invisible ailments to others, especially when some are busy looking for how to undermine other peoples challenges.

I choose not to make these things the focal point of my existence because they are not and no, I am not in denial. No matter how much these issues strive to take a lot of my attention and even when I am walking ball of pain, I choose not to indulge in any form of a pity party but face anything as it is and to keep searching for ways to overcome.

My blog space has been silent, but my mind has been a battlefield. I needed all my energy to pull myself up by the bootstraps.

Jacqueline

 

Featured Posts – Share Your Post Links.

Sharing, Blogs, Networking, Growing Readership, Connection, Bloggers, Blog Posts

‘PLEASE SEND IN YOUR LINKS.’ 

Today’s featured blogs posts are:

Do step in and show some love.

Finding Beauty Me Check out Finding Beauty Me Blog.

Finding Beauty Middle East is a go-to site for beauty lovers, travel enthusiasts, food lovers etc. The blog is quickly becoming a collective for people living the Beautiful Lifestyle from around the world.

…And Marge Laughed This is a short, sweet and heartwarming post. I love it and this what I had to say. Please visit and take a read. We all need sweet little reminders like this 🙂

What a heartwarming, adorable post. You are a gem Oneta. I can imagine that moment in time when you brought Marge some sunshine.

Pray for the Prez  Insightful and thoughtful post. Of what benefit would it be to a people when their Nation fails? I doubt very much because all sides get to suffer the shortfalls at the end of the day.

Wishful Wednesday Action I am loving this short, inspiring post. A good way to start your morning. Take a peek.

Mundane Photography I totally mundane find photos stimulating. You never know what you’ll see each day, so long as you open up your eyes and get out of your head a bit.

Do you want more eyes on your words?’

Well then, add your LINK INTO THIS LOOP.

Comments are disabled here to keep the loop tidy. Any comments or link you want to send can be added through the link in the post.

Thank you for your understanding and regards.

‘We create a cohesive community when we come together.

Jacqueline

The Power Lies with You – My Thinking Corner

Thoughts become things and it’s our inaction or reaction that gives negative thoughts its sustenance. Jacqueline

Thinking, Power over thoughts

Negative thoughts drain our energy and prevent us from enjoying our present moments. The more we dwell on them, the bigger they become till they take a life of their own and become difficult to uproot.

For example, it’s so easy for a word wrongly said by one partner to the other to spiral from that single word to each party visualizing a negative future that would most likely not occur.

When these negative thoughts start brewing, it’s hard to stop them. Shifting ones’ focus to positive thoughts may not be easy to do but with practice it ‘s effective.

Shifting thought patterns is the only way, especially if you want to avoid going down a path that is painful and unnecessary.

Try these simple tips to help shift your thought pattern.

  • Read positive quotes
  • Switch the tone of your thoughts from  negative to positive even if at first it seems difficult.
  • Listen to meditative music or play music that makes you happy.
  • Always remember that there’s always a way out. You are not stuck.
  • Get out of your own head and take the focus away from you to someone or something else. Help someone else and shift your balance.
  • Sing, dance, and smile 🙂
  • Mentally make a list of things that you are grateful for and remember that no one is perfect.

Carol’s words on preparing for setback is just the right pep-talk one needs on rough days.

 

Psalms 94:19 – In the multitude of my thoughts within me thy comforts delight my soul.

Barbed Thorns…personal

Image result for Christs thorns

Life’s not all peaches and cream
many have barbed thorns
silent groans
and
priceless tears.

©

Jacqueline

For the day’s that I feel lost and my heart laden with so much burden, Lord, I give thanks. Forgive me for making you too small in my eyes.’

On days that depression hits me out of the blues, I don’t fight it. I welcome it inside. I give it a seat to hear what it’s got to say with a box of tissue in hand and I cry with her when she moves me with her tales.

I make her a strong cup of tea, or coffee, sometimes even some soup and remind her of the many things that are good about her life. I remind her that she should never put her God in a box, but allow He who began the good works in her to continue because He is faithful to the end.

I remind her of her journey and path to emotional freedom and mindfulness. I remind her of her talents and the burgeoning future before her eyes’.

I stoke her hope and remind her to keep her candle shining because the flickers of its light sends out good vibes and helps her to find her way in the dark

I remind her of her resilience, her unwavering positivity, and can-do spirit. I remind her that she’s resourceful, a source of light, the love of many people’s lives and I have her laughing in no time.

I gently show her the door and ask her to roam free. I ask her to go into the light and shine as bright as she can. I tell her that she’s welcome to visit anytime she feels lonely, but I’m quite sure that she knows she’s not alone because I see her light steps as she sprints down the street and her laughter rings in my heart.

This is me talking to one of my other selves.

You are not alone, Quote

If you wish to participate in a gratitude challenge, there are several gratitude/thankful platforms in the blogosphere that you can tune into and get your ithankful going on. I can’t express in words the enormity of Joy and fulfillment that comes from having a heart of gratitude. Please check out Maria’s blog, Colline’s blog and Bernadette’s for thankful/gratitude challenges.

Jacqueline

Midnight Motivations and Musings 100

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Life is full of crooked paths that we don’t envisage, no matter how much we plan.

Of course, there are certain things that we can take charge of and brace ourselves for incidentals, but there’s really so much that one can do.

However, when we keep our minds on a positive track, we’ll find a way through that tight and crooked path onto a more suitable highway.

Writing is not an easy path at all. It’s not a journey to instant wealth, but when we look at the fulfilment derived and also know that our works will hopefully ingrain themselves on the sands of time, that is gratification that keeps you going through this windy and tedious path.

**today I realised that this is the 100th-midnight musings post and it amazes me that I’ve been able to keep up with it** 


Below is my first just published Poetry Book “Out of the silent breath” which is available on Amazon and Smashwords.

When you buy my book, you support me in an invaluable manner.

She is amazing at describing love and life in her poems. She creates such beautiful images with her words. Truly, she is a talented writer and I’m so excited to have her poetry book and to continue reading through it.

Out of the silent breath

14 steps to find your Hope…

An African proverb says that “hunger that has expectations does not kill.” The expectation might be the knowledge that there’s Yam in the barn to be roasted to satiate the empty stomach.

Webster dictionary defines hope as a desire accompanied by the expectation of or belief in fulfilment.

Hope is an active and confident expectation which is not only dynamic in it’s evolving nature but also life-sustaining and it stresses on two things that are invisible as well as futuristic.

At times, people struggle to find meaning and purpose in their daily lives and to them, the word ‘Hope’ sounds like a vague concept that’s irrelevant in their lives.

The fact is that if you want to start to see your life in the possibilities that you wish, you need to take certain steps to achieve that. These steps can be broken down into segments.

  1. Envision your life: This might take some practice but it’s worthwhile to take the time to try and envision what you want your life to look like. What type of life do you imagine is the best for you? Write your vision and do a review from time to time.
  2. Do a comparative analysis: Compare your life at present with your ideal vision for where you want your life to head to or to be. Is your analysis far apart? Are you headed in the right direction? Have some aspects of your vision materialised? These are pointers to note and beside each point, take note of the basic steps that you are required to take, broken down in simple, realistic goals.
  3. Are your expectations unreasonable? It is a good thing to dream big, but your big dreams have to be dreams that are realisable over time when the necessary steps are gradually put into practise. Are you dreaming of being a millionaire when you don’t even bother to acquire the understanding and mindset required to pursue such dream? Start with goals that are more effective in your current circumstance and when that has been put in place, you will find that the next step becomes easier.
  4. Don’t take on too many things at a time. That can lead to a sense of hopelessness when it seems as if everything is slow.
  5. Push your boundaries beyond your comfort zone as often as is reasonable without getting it totally imbalanced that it becomes overwhelming.
  6. Set SMART goals that are relevant to achieving your vision. SMART stands for specific, measurable, action-oriented, realistic and time-bound.
  7. These steps will help to teach you how to acknowledge your strength and to build on them. Keep an eye on your positive accomplishments no matter how little they may seem. Appreciating yourself now and again, goes a long way to boost your confidence in yourself.
  8. You must cultivate supportive relationships that boost your morale, inspires and motivates you. As much as possible, eliminate toxic relationships and replace them with enabling connections.
  9. Engage in activities that will enhance your personality and life such as new skills or sports and also other causes that give you an opportunity to give back to others, like volunteering in your community. Don’t alienate yourself.
  10. Keep track of your progress by writing a progress report or journaling at the end of each week. This should also take your emotions into cognizance, how you feel about each day, what you are happy or not happy about…
  11. Don’t neglect yourself. As a matter of fact, this is the first duty that you owe yourself. Eat properly balanced meals, rest sufficiently 6-8 hours each night, hydrate, exercise and nourish your mind.
  12. As you progress, identify the stressors that bring on your anxiety and sense of hopelessness and develop anticipated steps to counter them, such as deep breathing, detoxing the mind, brisk walking, talking to others….sometimes, a bit of counselling from the right quarters can go a long way.
  13. Don’t discount your negative feelings. Face your negative thoughts and stop letting them get the better of you by questioning and understanding them.
  14. Keep your focus on the things that are within your circle of influence and take it a day at a time.

Hope has unquestionable results, but we must realise that it’s an attitude that we must work on each day.

Working on hope helps to change the way we see and value ourselves.

It positively affects what we do with our lives, our talents and time.

It brings us inner peace and a sense of well-being.

It builds our endurance level, our courage and confidence.

I have found from experience that reading books, materials of those who dared to hope and surmount challenges, encourages and motivates me.

My hope rests on God’s Grace. I hope that you will find this article to be useful.

© Jacqueline Oby-Ikocha


Below is my first just published Poetry Book “Out of the silent breath” which is available on Amazon and Smashwords.

When you buy my book, you support me in an invaluable manner.

Out of the silent breath