Tag Archive | Taking Care of You

What About You? Affirmation Challenge Day 9

My body, mind and spirit are a healthy team and everyday I must nourish each of them that they may continue to abound in grace.

Most times we focus more on our physical attributes and health, failing to give equal if not more attention to the unseen, intangible parts of us that are the essence of who we are.Image result for quotes about healthy mind body and spirit

Check Out This Excellent Quote From Yesterday:

Bernadette: Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night.” Dylan Thomas

#Thepowerofpositivethinking, #positiveaffirmations, #abundancementality, #findinggreaterjoy, #Believe, #Trinity, #Wholesomeness, #BodyMindSpirit

P.S. If you wish to join this positive affirmation challenge running for 90 days, please add your quote to the comments and each day, I’ll share everyone’s quote with their links.

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Times in Your Life To Consider Health Supplements

In an ideal world, you should be able to get all the nutrients and minerals that you need from the food that you consume on a daily basis. However, there may be times in your life that you need the boost which is provided by health supplements.

Health, Wellness, Vitamins, Supplements, Water, Refresment

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Of course, you need to know more about the different options available. Just a few of the most common include fish oils, multivitamins, magnesium, vitamin D and vitamin B12. It is worth consulting with your doctor about the benefits of these various substances to you. So, here are a few of the most common times in your life when it may be appropriate to take health supplements.

When You Have Vitamin or Mineral Deficiencies

If you have had a blood test which shows that you have deficiencies in certain vitamins or minerals, you may want to take supplements as a way of correcting this imbalance. Your doctor will be able to advise you as to which ones are appropriate for your particular deficiency or deficiencies.

When You Have Dietary Restrictions

Whether you have dietary restrictions which are caused by your health or a lifestyle choice such as veganism, you may not be getting some of the minerals and vitamins that you require. The supplements which you take may be able to fill in the gaps and help to give you the greater sense of balance that you are looking for.

When You Are Pregnant

There are plenty of nutrients out there which have shown to play a major part in preventing birth defects and promoting the health of your baby. Your obstetrician is best-placed to give you direct advice about pre-pregnancy and pregnancy supplements which can play a useful role in the healthy development of your baby.

When You Are Getting Older

As we age, our calorie requirements adjust and the amount that you eat can start to decrease. When this happens, you may end up getting fewer vitamins and minerals in your diet. Once again, this is where health supplements can play a role in picking up the slack.

When You Take Medications Which Lead to Deficiencies

There are all sorts of medications out there which can end up leading to mineral and vitamin deficiencies. You can even end up being unable to absorb a range of essential nutrients. The best course of action is to work with your health professionals who will help you to select the right supplements for you.

When you are deciding on which supplements to take, you also need to consider what other food you are eating which are a source of that particular vitamin or mineral. You don’t want to risk exceeding your maximum intake levels as this can end up having the opposite impact on the one that you were intending. As we have mentioned a couple of times in this article, you are always better off consulting with your doctor if you are at all unsure.

This is a collaborative post.

Health and Wellness Through Nutrition

As we get older, we often complain about our knees cracking, being stiff or just feeling rundown. Aches and pains should not be a common occurrence. These grievances are usually the result of our sedentary lifestyle that includes lack of exercise, poor eating habits and being overweight. Do remember that there’s no one-size-fits-all standard, so if the pain is not going away and you dread it is something chronic, then seek medical treatment.

Aging, Health, Exercise, Lifestyle, Wellness, Taking Care of Yourself

So, when your body speaks, listen up! Being healthy is more than simply being pain or disease-free. It is about becoming attuned to your body, changing your lifestyle in order to develop and incorporate the highest level of wellness within. So, how do you achieve this? Sometimes, knowing where to start is half the battle. Below are some tips to help you on your way to healthier you!

Diet

In 2015, the World Health Organization suggested limiting sugar intake to less 10% a day and to cut to 5% for added health benefits. Cutting down on sugary foods and beverages is not the only way to go. You don’t have to drastically overhaul your diet, a modest change will go a long way toward improving your health. So start by eating more whole grains, nuts, vegetables, fruits, and fish and avoiding foods with a high glycemic index, which cause water retention, swelling of the joints, and discomfort. Cutting back on processed foods and the consumption of red meat may also reduce the risk of premature death.

Aging, Health, Exercise, Lifestyle, Wellness, Taking Care of Yourself

So, swap sugary foods and beverages with a piece of fruit and a tablespoon of peanut butter. You will satisfy your sweet tooth and fill that hunger pang at the same time. Swap out a single daily serving of red or processed meat for a serving of nuts or legumes, and you will add years to your life. Adding dietary supplements is also an easy way to add nutrients and vitamins to your body. For our recommendations, click Research Verified reviews here. Stick to small changes that you will be able to commit to for a long time.

Exercise

Start your day by stretching and exercising. You will be glad you did since by doing so, you will ease your muscle pain and stiffness. You will also be able to maintain your body mass index within normal limits and avoid becoming overweight or obese, and avoid putting stress on your back, legs, and other body parts from those extra pounds.

Getting yourself to the gym is a good way to start and a great way to form a habit. Exercise should be a part of your day, like brushing your hair. If it is routine, you will be more unlikely to skip out on it. You don’t have to be a gym rat and live there, you can do high-intensity interval training (HIIT) workouts that are based on this “less is more” philosophy. Just remember to do at least 30 minutes of exercises, at least 5 days per week for a total of 150 minutes.

 

Aging, Health, Exercise, Lifestyle, Wellness, Taking Care of Yourself

Hydration

Staying hydrated throughout the day is crucial to staying healthy and maintaining the function of every system in your body, including your heart, brain, and muscles. A healthy person needs about 30 to 50 ounces of fluid per day, which can be derived from drinking liquids or by eating water-rich foods, like cucumbers, cauliflower, eggplant, red cabbage, peppers, and spinach.

However, drinking fluids is very important in order to eliminate toxic substances, produce digestive enzymes, maintain healthy skin, hair and organs, and to help your body absorb essential vitamins, minerals, and natural sugars.

Essential Oils

Essential Oils are not just nice for producing pleasant aromas. They are organic compounds extracted from natural plants (barks, flowers, fruit, leaves, seeds or roots) with tremendous healing properties and health benefits.

Aging, Health, Exercise, Lifestyle, Wellness, Taking Care of Yourself

Just adding some of the most common essential oils like lavender, lemon, peppermint, and tea tree oil can you fight colds and flu symptoms, improve digestion, alleviate pain, balance hormones and relax your body and soothe sore muscles, just to name a few things.

Whatever you do, you will greatly benefit and you will be closer to achieving health and wellness. Be good to yourself by taking care of your body and soul.

Exhale…#SoCS

I am literally pausing and going on the slow this weekend to smell the roses, coffee, freshly mown grass and all the wonderful blends out there.

I have been running on full steam all week, pausing to catch fleeting whiffs of a smell now and again, but the ache in a shoulder tells me that it’s time to apply the brakes, to exhale and pamper myself with a weekend rest so that I don’t grow weary and feel faint, lest I find myself in need of smelling salts.

Keeping it brief, enjoy your weekend. Do find time to put up your feet and inhale the wonderful smell of life deeply.

Jacqueline

Smell – SoCS

P.S. We’ll be having a Welcome to June blog party on 31st May/1st June. Dust your dancing shoes 🙂