4 Things That Are Messing Up Your Immune System

Energy is one of those things that we are constantly chasing after in life. We need energy to concentrate at work. We need energy to keep up with the kids. We need energy to keep our relationships and love life healthy. Energy is what keeps us moving and if you’re feeling constantly tired and sluggish, then it’s important to know how you can replenish your energy and get those levels soaring back to their best. Before you can understand how you can boost your energy and repair any cracks in your immune system, you need to understand that our energy levels are not something that is passive. The choices that you make from food choices to hours you choose to sleep have a direct effect on your energy levels. Those social media buffs that are constantly perky and peachy? They’re likely living a life that ensures that they have bags of energy to work with. And you? When you’re feeling tired, sluggish and can barely function, that depletion is a direct result of your own choices.

Tired, Stressed, Fatigue

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Of course, there are times in life that the reason for our depleted energy levels isn’t a choice. Chronic illness, stress and depression all contribute to low energy levels, and it can be very hard to boost your energy levels when your immune system is being attacked. Medications can drain your energy and when your body is fighting as hard as possible against an illness or infection, it’s companies like https://www.herabiolabs.com that are going to be the rescuers rather than a concoction of ginger and cayenne pepper. Science is currently developing in leaps and bounds when it comes to medication and understanding the diseases that hit us, compromising our immune systems and making us feel weak. In the meantime, though, we need to do everything possible to work on our bodies and our health, so that even when illness does inevitable hit we can be ready to fight it. We have the choice to create the energy that we live with; whether that is low or high. If you can feel yourself flagging, ask yourself whether you are ready to fight for your body to work in the right way. It doesn’t take much; a few changes a day could change your life in a good way. Below, you can find some ways you are draining your own energy levels and how you can get your energy levels at their best again.

Stress. Earlier on, I mentioned stress as a reason that we can feel low in energy. When our mental activity is at a height – ie, when stressed and overthinking things – it can be very difficult to pull it back. It can take an awful lot of energy for your brain to comprehend what’s going on. Long periods where we feel stressed can leave us very fatigued and bogged down, and this is all created with brain power. It’s called burn out, and those who have suffered it before will know exactly how draining it is to deal with. The first thing to do when you’re feeling sick, tired and run down, is to work out whether your thoughts are running away with you – literally.

Communication. For the most part, communication is a good thing. Talking to people that we love about how we feel can never really be a bad thing, can it? However, in this world of hyped technology and constant need to talk to people and check social media, you are draining your batteries faster than an iPhone. Sometimes, taking a step back and quite literally switching off our modes of communication can make a massive difference to the way that we feel. Blue light technology has an awful lot to answer for, and it’s important for you to put down the phone and the tablet and look at the world around you for a moment. Recharge your batteries to be able to work at the maximum efficiency available.

Light bulb, current

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Saying ‘Yes’. Are you a ‘yes man’? A yes man is someone who will say yes to everything. Overtime? Yes. Extra work? Yes. Extra time at the gym to get fit? Yes. Sometimes, saying yes is not a good thing. Being a people pleaser can drain your energy as fast as that ‘yes’ escaping your lips. It’s lovely to want to help everyone, but it’s also exhausting, and it can do you no favours to say yes to everyone around you. You need to remember that you have needs and you need to come first, sometimes. The last thing you need to know here is that it’s absolutely fine to say NO once in a while. If people get offended by that, you need to breeze on by and ignore it; you are important, and you should be remembering that you come first.

Sleep. Those who lack energy often find themselves unable to sleep, as well. Sleep replenishes those stores, much like a SIMS character; when the bar is empty, you cannot function. A lot of people nowadays struggle to get more than a few hours of sleep every night, but it’s so important for your basic functions. Sleep helps your brain to work through the day to day stresses and issues that you are battling against. Without it, you cannot work your issues through and they weight in your mind the next day. It’s a nasty cycle of stressful thoughts and lack of sleep and low energy. The way out of it? Any of these natural sleep remedies can help you to switch off and refresh.

There are literally hundreds of things that you can do to boost your immune system, but ultimately it’s going to come down to the choices that you want to make to make yourself feel good again. You matter and if you want to move forward in life feeling whole and healthy, your energy levels have got to matter to you, too. Take the time to fix them, before all you’re doing is not fixing them.

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Train That Inner Voice…

When we train our inner critic, we become our inner coach. Jacqueline

Self-image, reflection

Most times we are our own worst critics, that it takes extra effort to find the good parts of ourselves. We worry that they are not good enough. We think that they need to achieve more to be enough. We think we are way behind our contemporaries. We think that we have failed. We think that we could have done better, we think that we shouldn’t have done certain things – forgetting that the decision that we took at that time was probably the best decision we could have taken at that point in time. The list of what your inner critic has to offer is bottomless and focusing on these negative criticisms simply builds into your psyche.

Taking charge of your inner critic automatically creates better grounds to rise above certain self-limiting thoughts and you enable your mind to suggest pragmatic steps to do better than you’ve done in the past. Always remember that talking yourself down only succeeds in keeping you down. I am not in anyway suggesting that your shoulders should get so high on hubris, but putting yourself down constantly is not humility in any way. For every thought of criticism, find thoughts of affirmation and empowerment that deflates it.

Focus on finding the good in yourself and others each day, because as you focus less on finding all the faults in the world around you, you’ll become more appreciative, more optimistic and your possibilities grow.

Money on my mind…SoCS

No one likes money woes, sadly there’s hardly enough in circulation for most of us, which means that most of us struggle to make enough money to make our ends meet not to talk of having extra money to save.

Well, I’m speaking for myself. I hate financial strife, and it seems that of late especially, my budget is shoe-string thin and stretched that it literally takes Gods’ grace to get by.SoCS money

I love the freedom that having money buys and hate having to worry about funds for basic needs. Whether we like it or not – money is still a vehicle that helps us achieve a lot of our goals and having unpaid bills and indebtedness hanging around one’s neck like an albatross has a way of dampening one’s life and stifling creativity.

In recent times, I’ve had to get truly more creative with money management. I’ve had to try many tricks in the book on how to stretch a dirham to achieve the goal of three dirhams, on how to earn a bit extra and as a matter of fact, I have an unfinished post in my draft about the lessons not having money has taught me.

Maybe one day soon I’ll finish writing the post – it’s a lesson in progress – and down the line, I’ll share my lessons as well as my personalized tips with you. Though money is not everything, it definitely matters and if you don’t mind my saying so, yes, I love money or at least dreaming about having enough money and the freedom that it would bring.

Stream of consciousness Saturday – mon

The Most Wonderful Things About A Career Working With Seniors

As we walk life’s path it’s not uncommon for our life goals to change as we grow in experience and change in perspective. It’s only natural after all. Our needs at 40 are likely to be different to our needs at 20 and our lives will be enriched by experiences in these intervening decades which change our beliefs and worldview in pretty fundamental ways.

Most of us are, in our younger years, monetarily obsessed. We view the function of work as a way to facilitate the cool things we want to acquire like expensive clothes, a flashy car and a regular table at a fancy restaurant. As we get older and wiser, however, the superficial charm of these trappings of wealth starts to wear thin for us.

We stop wanting to chase money and instead yearn for something that does a little more than pay the bills and allow us the odd luxury. We want a career that’s enriching to the soul as well as the bank account. We want to give something back. If this resonates with you, a career in working with seniors may just be what you’ve been searching for.

 

image by PxHere

Here are some of the most wonderful things about working with the elderly…

You hear stories that fundamentally change your worldview

They say that those who don’t learn from the past are condemned to repeat it. The trouble is that for most of us, there’s not all that much past to learn from. When you’re working with seniors in a care home or skilled nursing facility, however, you hear a lot of stories. Not only are they fascinating and edifying in their own light they can shed valuable insight into the lessons to be learned from past generations.

None of us benefits from living in an echo chamber and listening to the tales of people from a different generation can be extremely educational and edifying and change our world view for the better.

You gain a whole wealth of transferable skills

Lots of people who dedicate themselves to helping others tend not to look back, but even if you do, you’d leave the profession with highly desirable and transferable skills. Your interpersonal, time management, organizational and conflict resolution skills will be valuable both within the industry and beyond. Plus, you’ll have a whole host of stories to tell people about all the fascinating characters you’ve encountered.

You smile. A lot. Every day!

Smile and the world smiles with you. In fact, there’s evidence to suggest that the act of smiling really benefits our physical and mental health by lowering our blood pressure, relieving stress, improving how we relate to others and even giving our immune function a boost. Plus, not only will you be smiling a lot every day, you’ll be seeing those smiles reciprocated over and over again by people who understand and appreciate the difference you make to their lives.

You’ll build relationships you will remember for the rest of your life

Who wants to spend their days agonizing over data and poring over spreadsheets when you can spend them making a difference in people’s lives and forging positive relationships? And the relationships you make with the men and women in your charge will stay with you and bring you comfort and joy for the rest of your life.

This is a collaborative post.

Catching Fishes All Alive – Wordless Wednesday

With the dexterity of an expert fisherman, he cast his line and by the time you could repeat, one, two, three, four, five, he caught a spry fry all alive 😉

Foods For Brain Health And How To Use Them.

When it comes to nutrition, most of us think in terms of our bodies. We think about the food we can eat to relieve digestive discomfort or the meals we can plan that can help to manage our weight.

However, it’s worth spending a little time thinking about just how much the foods we eat can influence. As well as our weight and our physical health, the foods we choose to enjoy have a direct correlation with the health of our brains. When it comes to managing your mental health and overall wellbeing, adding foods that have been proven to be beneficial to brain health could be extremely beneficial.

Want to give it a try? Below, you’ll find a list of foods that have long been associated with improved brain health, as well as some helpful tips on how to incorporate these grey-matter-friendly foods into your existing diet…

#1 – Avocado

Avocados have been riding high on the list of common food trends for a few years now, but there’s a good reason for that: avocados are incredibly good for you. They are rich in essential fats and fatty acids so anyone interested in boosting their brain health will want to incorporate avocados into their diet.

If you’re new to avocados, why not give the recipe below a try? It’s a classic avocado dish — avocado on toast — but with a special twist.

#2 – Kale

As with avocados, kale has become the go-to “superfood” for the past few years. And, as with avocados, the reason for the popularity of kale is genuine. Kale is rich in a number of vitamins and minerals vital for brain health, but there’s just one downside… it’s not the most appetizing of foods, is it?

If you’ve previously shied away from kale due to dislike for its rather strong taste, perhaps these crispy kale chips could be just what you need to change your mind.

#3 – Dark chocolate

Dark chocolate is chocolate that is comprised of at least 70% cocoa and, ideally, that number will be closer to 100%. Dark chocolate is rich in flavonoids, which have antioxidant and anti-inflammatory effects, which can be hugely beneficial to brain health.

If you’re looking for a brain health boost that actually tastes good too, then the dark chocolate recipe below is sure to delight you…

It’s worth noting that for those who have previously primarily eaten milk chocolate, eating dark chocolate can be something of a shock at first. However, when you’ve adjusted, you’ll come to love the crisp, bitter taste and enhanced health that eating dark chocolate affords you.

#4 – Eggs

Eggs may just be the original superfood. They’re inexpensive to buy; rich in a wide variety of essential nutrients, and there are a thousand different ways they can be used in cooking. If you’re looking to cultivate a health-friendly diet, then eggs will certainly have their role to play. As one might expect, eggs — and particularly their high protein content — have been linked with improved brain health, so they definitely qualify for a place on this list.

Given the plethora of different ways that eggs can be cooked, finding an interesting recipe idea to include was tough… but we think this classic Spanish omelet recipe is a choice that will delight everyone. Omelets are a fantastic choice when you’re in need of a quick and healthy meal, and the extra vegetables used in this recipe help to provide an extra health and taste boost.

#5 – Coconut oil

Coconut oil has long been associated with mental and cognitive health; it has even been suggested as a potential remedy for those who have been diagnosed with dementia. Given the prevalence of dementia in society, the need for specialist nursing, and the impact the condition can have on lives, this is a tantalizing thought, but sadly, one that is without scientific proof at this point in time.

However, while the jury is out on the benefits of coconut oil for dementia specifically, coconut oil does have all the markers of being beneficial for brain health in general. Coconut oil is high in medium-chain triglycerides (MCTs), which have been linked to enhanced brain health and memory function.

If you want to give coconut oil a try, then introducing it into your diet is relatively simple. Coconut oil can be used as a substitute for butter, olive oil, and even eggs in some recipes. So we’re not going to suggest a specific recipe because most recipes can easily be adapted to accommodate coconut oil— instead, we thought it might be fun to look at the possibility of making your own coconut oil:

Do you think you might be tempted to give it a try?

#6 – Beetroot

Yes, humble beetroot has a huge role to play in human health. The nutritional profile of beetroot is full of vital nutrients, with manganese, B vitamins, fibre, and potassium all found in abundance. As a result of such a stellar showing in the nutrient stakes, it should come as no surprise that beetroot has also been linked with increased brain health.

Incorporating beetroot into your diet is incredibly simple. Beetroot can be added to sandwiches, pasta dishes, omelettes, and any other dish in need of a bit of a kick. However, health-wise, arguably the best way to get its benefits is to opt for beetroot juice. You can buy this surprisingly-tasty juice in stores, but it tends to be expensive; if you have a juicer, then you should have no problem making your own.

In conclusion

The food that we eat doesn’t just impact our physical health; it has a huge role to play in our mental and cognitive health also. By incorporating the foods above into your diet, you can be sure that your eating habits are providing health benefits and support where it’s needed most.