I am on a short break and having a lazy morning. Last night, I had planned on having an early night so that I would wake up with the early bird and go for a walk – getting an early start on my day, but because I was up late nattering away with a friend who had called at night, I went to bed later than planned and my morning didn’t start off as I had wanted. 

I could have easily ended the convo, but she was in such a chatty and cheerful mood that I chose to extend the chit-chat. When I woke up this morning, the sun’s rays were already licking my windowpanes that the early morning walk was dead on arrival. 

I reshuffled my itinerary – pushing my walk to the later hours of sundown and sat down to attend to other things and to take a measure of my thoughts. I realized I wasn’t feeling so chipper maybe due to sleeping late and whatever but quickly decided that I didn’t want my mood to go south and get funkier. 

Instead of mulling over the fact that my itinerary was impacted and a bit askew, I quickly responded to a couple of emails/proposals that if all goes as well as it should, the expected response will definitely put a smile on my face. 

As I measured my thoughts, I reinforced these perspectives:

My focus throughout this year is to hold the reins of my thoughts in control as much as is humanly possible, to dwell more on the positives and to quit magnifying the negatives.

My focus is to remind myself of and to appreciate the bridges that I’ve crossed and not the paths where I fell.

My focus is to remind myself that sometimes, a late-night chit-chat adds more flavour to life than an early morning rise and that an evening walk might even pan out better today. 

My focus is to be grateful for friends who find time to spend with you, for moments of gratifying laughter and meaningful chit-chats ‘cos as life’s stress mounts, such moments get further far and few in-between. 

My focus throughout this year is to keep my energy flow in a high-vibrational frequency so as that my thinking, and feelings are aligned with positivity, love, compassion, and overall well-being. As such, I attract positive experiences and people into my life, and this includes my online experiences. 

I eschew all forms of negativity that reduces my frequency and will avoid people who harbour such as they only emit negative emotions and energy, which can lower one’s vibrational frequency. They may have a pessimistic outlook on life, engage in negative habits, and spread negativity to others. Their low vibration affects your spiritual energy which is associated with negative emotions such as persistent feeling of sadness or anger, sluggish thinking, constant fatigue, apathy etc. 

On a closing note, whilst partaking in online interactions, avoid those pages that only offer toxic, negative, distressing, gender-biased, dehumanizing posts. Those people are miserable and looking for company. They have nothing better to offer. Be wise ‘cos bad company corrupts good manners.