Do you ever forget to take care of yourself? We are all so busy rushing from A to B that sometimes finding the time to take proper care of ourselves can seem impossible. Being so focussed on the big goals can mean that we often forget to take care of the little things. We need to make sure that we are looking after our physical, mental and health wellbeing. If we don’t take time to care for ourselves we can end up exhausted and running on empty. Taking better care of ourselves today, will help us in the long run. Here are 12 ways you can help yourself.
- Take a yoga class. Yoga is not only good for you physically but it can really help you mentally. A yoga class can help relieve stress and calm you. It can also center the nervous system.
- Take time to enjoy the beauty in the everyday. Get outside and marvel at how amazing nature is, watch the sunset with a loved one or go for a long walk on the beach.
- Prioritize your health needs. Make sure you get regular dental treatments and that you go to the doctors for health check-ups. Regular trips to the doctors and dentist should mean that any problems are found before they start.
- Join a dancing class. Going dancing will not only improve your physical health but it will also make you feel great.
- Eat your greens. Make sure that you are giving your body the best possible start by eating fruit and vegetables on a daily basis. If you aren’t keen on your fruit and vegetables then try it in a smoothie instead.
- Declutter your house. Living in mess can make us feel stressed. Taking time to declutter the house can be very therapeutic and living in a nice, tidy house can help us feel calm. Marie Kondo has lots of useful tips on decluttering and organizing the house.
- Pay it forward. Donate anything you don’t need to the thrift store. You are helping others and this is great for your self-esteem!
- Read a novel. Taking some time to read a novel can help focus the mind and reading is also really good for your mental health. Look on Amazon for their top sellers.
- Get an early night. Sleep deprivation can cause serious health problems. It can also make us feel sad and we can find that we start craving junk food. Getting an early night will help us feel great and make us happy. Don’t stay up late watching Netflix, get that early night!
- Unplug and get out. Shut the laptop, put your mobile phone down and get outside. A digital detox is good for all of us and can help us recharge so that we are more productive when it comes to working again.
- Cuddle a loved one. We all love a good cuddle. Giving a loved one a good squeeze can help reduce stress and even make us feel happy.
- Run your way to happiness and better health. Running can help clear the mind, reduce anxiety and improve our health.
By making some small changes we can really make a massive difference to our health and mental wellbeing. It is really important that we stop juggling those balls and show ourselves just how important we are. What small change can you make to your life?
a cooking pot and twisted tales 
I like this line… “digital detox”. We all need to take care of ourselves. The work load will still be waiting when we return😀
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I also liked the term “digital detox”. There is no reason for me to be on a computer all day long. What happens to me is that I rush all of the mandatory chores and errands. I’m bad at most of the self care items you listed. Partly because of my bipolar disorder, but I truly can’t blame that for everything. I need to create a schedule to do the smallest things.
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I commonly work 16 hour days. On my way to work now for another 16 hour double shift. In New York city if you don’t hustle and stay on your grind you won’t be able to pay rent.
I’m also going to work the weekend. Survival is crucial.
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Wow! 16 hours is a long haul. That must eat well into your time but with expensive New York City one has to keep their nose on the grind like you rightly said.
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I just like the tips you gave in this post and found them very useful . Wè as humans just need to learn how to take care of ourselves in this speedy and stressful world. 🙏 🌸 thank you for helping us to remind it 👍🙏 all the best
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Truly life is just so hectic these days that we are literally run off our feet, which makes it imperative to inculcate a caring plan for ourselves. Thanks for reading and commenting 🙂
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Jacqueline,
Is that your article and suggestions? I was curious if you published this. Thanks for posting. I find that blogging is a good stress buster as is a walk with the pug. Sometimes taking care of with a commitment to two things a day such as for a teacher: making copies for your adjunct class at 5 cents Friday and going to exercise at the gym once a week or cleaning the microwave, making a special healthy dessert helps.
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These are such good tips, J., and I also like the term “digital detox”…which we all need ! Thanks.
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Now that the digital world and information overload is a part of our lives, one must find ways to reduce the load and associated stress.
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great post! i need to pay more attention to my needs.
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I believe that we all need to do so. I realised that I’m neglecting myself and should be more mindful.
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A Dozen ways to keep me better. Thanks Jacqueline!
Shiva
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We’ve got to push for healthier lifestyles each day and every day.
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These are all excellent suggestions, Jacqueline. I typically use the same movie sort of like a sleeping pill, but that’s far different from entertainment like Netflix, etc. You’re on a roll with great topics, my friend.
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Thank you dear Roo. These days I also sleep off watching a movie – I must be turning into my mother 😉
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It’s Good to know I’m in good company there.😉
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Life is too short, always need moderation (not always easy!) and to put away the digital and enjoy the outdoors! and sleep, yes sleep the elusive sleep, yawn………..good to see ya neighbor!
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Great to see you my lady Sarah. Life is definitely too short and we must do things with moderation especially those things that encroach on our time to relax.
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Hit the nail right on the head. It’s SO important to get out of our heads, out of the internet world and back into the real world and take the time to notice and appreciate the world & others around us in our community.
Excellent post, thank you for sharing! 👏🏻
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We simply must get out of our heads much more than we do especially for those of us who spend a lot of time online. Thank you for taking the time to read and comment Kymberly.
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