Worry and fear are intermarried and no one likes how both make you feel, yet it’s often difficult to stop and they tend to grow in enormity until they become huge factors that occupy they mind of the troubled person.
Worrying can be helpful if it spurs you to take the necessary actions to solve a problem.
However, if you’re preoccupied with all the what if’s and the worst-case scenarios, it turns into fear and becomes a problem.
Persistent doubts and fears can be paralyzing because they will sap your emotional energy, raise your anxiety levels even induce possible panic attacks and affect your daily life as well as how you view things.
Persistent worrying is a mental habit that you can break, but it will require training your mind and body to stay calm while maintaining a more positive perspective towards life.
There’s a little trick that I’ve been implementing for years now and it’s helped me in enormous ways.
- I created a worry period by choosing a specific time and mostly early in the morning when I wake up and about to do my meditative prayer. This way, I de-clutter my mind as much as possible and reduce all sources of anxiety before my day takes off. If possible choose a set time and place for worrying and during the worry period, let yourself dwell on the issues on your mind but for the rest of the day, maintain a worry-free zone. The best way to get a handle on this is by writing down the things bothering you and go over them one by one, but only for the amount of time you’ve specified for it.
Having a period to worry over issues is effective because it helps you to break the habit of dwelling on them when you’ve got other things to do. You are neither suppressing these thoughts but simply apportioning time to them as you do your other daily activities and as you keep up with the practice you will find that you have the ability to postpone your anxious thoughts and to be in better control.
All the best.
Jacqueline
P.S: I hope to see you at our online party this weekend. It’s always a good time 🙂
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Very unique perspective!
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Thanks dear Tasha.
Just to let you know that my blog party link’s just gone live and it’s titled ‘LET’S COOK UP A PARTY,’ if you find time to step in.
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In scripture the words “fear not” are used repeatedly. There are many who are afraid for one reason or another and it’s that fear that causes great problems for others. Our global society is leaving many behind when they don’t have to be left behind or people are afraid they will be harmed so they will be really armed and sometimes dangerous.
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True insight Tony. The more the fear, the greater the harm and to very dangerous proportions. I wish we had a way of filling these gaps.
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Oh isn’t that the truth?!?
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Thanks Meg
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A fantastic post, Jacqueline.😊
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Thanks dear Brenda 🙂
Just to let you know that my blog party link’s just gone live and it’s titled ‘LET’S COOK UP A PARTY.’
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Thank you, Jacqueline. 🙂 I will be dropping by. 🙂
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Your food for thought is, as always, tasty, Jacqueline. Well done. XOXOX
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Thank you Micki 🙂
Just to let you know that my blog party link’s just gone live and it’s titled ‘LET’S COOK UP A PARTY.’
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Great advice!
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Thank you Kay.
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So true – intermarried… great post.
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Thank you.
Just to let you know that my blog party link’s just gone live and it’s titled ‘LET’S COOK UP A PARTY.’
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Great advice Jacqueline!
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Thanks dear Mandi 🙂
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very true, that quote above, round and round in the worrymachine ugh ;D
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That’s a very interesting idea, but I guess brain training has been around a while and I’m glad it works for you 🙂
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