Tag Archive | Relaxation

What Makes Reading Such A Great Escape From Stress and Worry

Reading is one of those activities that comes with many benefits, including a range of mental health benefits. There’s nothing quite like sitting back on your bed, on the sofa, in a coffee shop – or wherever you are – with a book in your hand and your favourite drink. It’s so tranquil spending time relaxing with a good book, there is quite literally nothing like it.

There’s no doubt about it, reading is a great escape from stress and worry, but what it is that makes reading such a fantastic way to escape your problems, and what other benefits does this hobby come with? For everything that you should know, read on.

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Keeps your mind active

Research has shown that people who read tend to have more active minds than people that don’t read, and people who have these brains are more than two times less likely to develop Alzheimer’s Disease in later life or struggle with mental health problems. Studies have shown that by staying mentally alert, you can significantly improve your mental health and wellness in both the long and short-term.

Transports you away from stress

Studies have shown that snuggling up with a good book can transport you away from your worries and concerns, helping to relax your mind and relieve feelings of stress. A study undertaken by the University of Sussex found that reading for just six minutes can reduce your feelings of stress by up to 68%. Of course, a substantial article, such as the one by Daniel Handlerfor instance, can also have the same effect.

You become more empathetic

By spending time reading about a large number of different people from various walks of life and circumstances than you can help you to better understand that everyone is different and realize that you are able to relate to different people in different situations to your own. By reading your mental state changes and you naturally become more empathetic, able to show more empathy to people in different situations to your own.

Strengthens your focus

Did you know that reading encourages your mind to train itself to focus better? This is because when you read, you have to retain the information that you have read, in order to continue the rest of the book. Reading requires your full focus – something that is lacking in today’s society with many people constantly multi-tasking. Simply by reading for 15 minutes per day, you can significantly improve your mental focus and ability to concentrate.

Reading helps you sleep

Then there’s the fact that reading helps you to sleep. Studies have shown that people who read regularly tend to be far better sleepers than people who don’t read. Stress can often make it difficult to fall asleep, which could indicate why reading can help to boost sleep levels as it can reduce stress levels significantly in a fairly short space of time.

Reading is an amazing hobby to have, it offers you an incredible escape from your day to day life, allowing you to reduce your feelings of stress and worry and escape into another world.

This is a collaborative post.

Exhale…#SoCS

I am literally pausing and going on the slow this weekend to smell the roses, coffee, freshly mown grass and all the wonderful blends out there.

I have been running on full steam all week, pausing to catch fleeting whiffs of a smell now and again, but the ache in a shoulder tells me that it’s time to apply the brakes, to exhale and pamper myself with a weekend rest so that I don’t grow weary and feel faint, lest I find myself in need of smelling salts.

Keeping it brief, enjoy your weekend. Do find time to put up your feet and inhale the wonderful smell of life deeply.

Jacqueline

Smell – SoCS

P.S. We’ll be having a Welcome to June blog party on 31st May/1st June. Dust your dancing shoes 🙂

Aloha! Hawaii in Dubai – A Click A Day.

Well, who says that if we can’t go to the exotic Island of Hawaii, that we can’t bring Hawaii to the desert and possibly have a good Luau while at it 🙂

Aloha!

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Support me – Buy my book and leave a review. Thank you.

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Get Pampered – Everyday beautiful people 83

Men pampering

A little bit of pampering and grooming goes a long way to boost our sense of well-being as well as  therapy for relaxing stressed nerves.

You need not spend a  fortune to obtain such little pleasures. Find out what works for you and indulge yourself 😊

Have a great weekend, folks.


Below is my first just published Poetry Book “Out of the silent breath” which is available on Amazon and Smashwords.

When you buy my book, you support me in an invaluable manner.

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Wonderful, evocative poetry by a talented writer. Left me hungry for more. Jacqueline can write! Linda Bethea

Out of the silent breath

If you enjoy my works and would like to do so, you can fuel my creativity with a slice of cake or coffee😉

I smell Summer break…

Just enjoy the simple things of life. They are the things that make our lives sweet.


Below is my first just published Poetry Book “Out of the silent breath” which is available on Amazon and Smashwords.

When you buy my book, you support me in an invaluable manner.

 

From the very first poem, “Dreams,” this book captivates with passionate and perceptive words. Jacqueline Oby-Ikocha captures a broad expanse of the human experience in this book of richly layered poems.

Out of the silent breath

Miracle Garden and Fun…Echoes Of My Neighbourhood #13

On Thursday’s, I share pictures about ‘Echos of my Neighbourhood.

I would like to invite you to participate. The challenge is quite simple.

Every Thursday, share a photo of bits and pieces of wherever you are at any point in time. It could be a house, backgrounds of your neighbourhood, activities and so forth and you can tag it Echos of my Neighbourhood, add my link to your post so that I will get the ping from your post.

Every other Thursday, I will publish a post with the links of all those who participated the previous week.

This is just a fun way of getting to see more of the World around us through your eyes since we cannot all be at those places, we could, at least, see them through you.

We found time during the weekend to go to the Miracle Garden where I took tons of photos. Just sharing a bit of some of them with you and will share a bit more another time.

It’s a lovely place to spend a day. Always teeming with tourists and families especially during the weekend.

There are blooming petals everywhere and the mingled floral essence of these flowers hangs delicately in the air as you have an ice-lolly and traipse around leisurely or enjoy relaxing in one of the sit-outs or swings to be found around the perimeters.

© Jacqueline Oby-Ikocha

Last Week Echoes gave us some peeks of different neighbourhoods, hop on let’s go see and we will be glad to see some of yours :-)

Cycling to Ostpark beautiful, serene piece of Munich, Germany. A good place for a day’s outing.

Thoughts and entanglements Nature’s bursts in spades of beauty. The circle of birth and death.

Like Mercury Colliding Nature has so much in store for us and teaches us through its cycle. A Spring miracle to behold.

Mammoth Norwich Castle museum and art gallery certainly holds some ginormous treasure in them.

Doggerland I didn’t know about this until I looked at Kim’s photo and read her short presentation.

Mile of daffs beautiful miles of springing daffodils.

Thank you to all Echoes’ contributors. I am learning a whole lot from this challenge as well as having fun with it.

It would lovely to have you join us. Regards

 

Killing The Fat…

Virtue the say lies in the mean. In lay man’s term, I should exercise my laziness virtue in moderation.

I have been absolutely so laid back with my workouts and relaxing far too much to be of productive use to anyone except maybe by talking their ears off.

I am grateful for the rest time. Truly, I appreciate these moments of exhaling in-between hectic periods and I am not being mealy-mouthed about this opportunity, especially knowing that the good slice of indulgence will be over next week.

However, today my body got tired of me and begged me to take it for some concerted exercise.

My pillow gave a good fight but lost the battle of the senses.

I am happy and thankful that I got off my backside and got some sweating in. I killed some fat today!

I could practically feel the endorphins and dopamine galloping all the way to my brain in utmost pleasure. Ah! Quelle bliss.

My appreciation goes to all those who took out the time to take a peek at my book cover to help me make a decision.

Nothing prepared me for the fact that choosing a cover could be a pressure. A detail that I had been ignorant of. Ignorance indeed is bliss but can cost you some good sleep. It’s a good pressure and I am happy to be in such a position. I pray that my body will keep winning over the pillow so that I can murder some fat 😉

A heart that knows thanks for friends is a heart that will know many delights. Who or what gives you the delight to be thankful this day?

You can join Colline’s  or Maria Jansson gratitude challenge platforms.

© Jacqueline Oby-Ikocha