Most challenges that surface in our lives actually have the power to bring us to our knees, when we give in to the fear that we cannot withstand it!

We tend to panic when we experience unanticipated turbulence in our lives, forgetting all the tenets that we know and we allow fear to throw us off balance!

It is always a battle field of the mind!

What I have learnt and know for sure, is that tremors will always come; that is a fact of life!

HOWEVER, you must ALWAYS adjust your stance and find a new center of gravity!

These could mean new attitude, new friends, new job, new home, new relationship, new everything!

CONCENTRATE on staying in the present and living through the turbulence, moment by moment!

It is the attempt to lump it all together that makes it more overwhelming!

Make diligent attempts to step up to higher grounds in the moment and REMEMBER to breathe easy as you forge on to the next moment.

STAY STRONG! THIS TOO SHALL PASS!

© Jacqueline Oby-Ikocha