Tag Archive | Acupuncture

3 Aspects of Well-Being That People Dismiss – When They Shouldn’t.

Humans, as a whole, tend to be a rather skeptical species. In some ways, that’s beneficial; our ancestors who were sceptical about being able to survive a fall off a rock, for example, did humanity a huge favour.

In other ways, our skepticism can cause real and genuine harm to the way we live our lives in the modern age. We demand proof of everything, which is definitely beneficial to our survival, but also rather limits us.

One only needs to mention anything that sounds remotely “New Age-y” to a certain section of society, and they will recoil in horror, and immediately insist they would never try that. Of course, this helps to protect against true quack therapies, but it also means they cut themselves off from practices and treatments that offer a genuine benefit to their physical and mental well-being.

Below are three such options that are dismissed, even scorned, as nonsense – but that, in actuality, could greatly improve your experience of life.

Meditation

Balance, Meditation, Health Wellness, Alternative Therapy

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Meditation is often derided; “it’s just sitting doing nothing!” the critics will cry, insisting that any improvements are circumstantial, insisting that meditation is a waste of time and energy.

The reality is very different. We know, because it’s been tested, that meditation has a seriously positive impact on the human brain. This isn’t quackery; these conclusions have been reached via fMRI brain imaging, showing the literal physical benefits of meditation.

If you suffer from stress, anxiety, or just want a little more time to relax, then meditation is a wonderful option to pursue.

Counselling

You don’t have to look too hard for counselling to be dismissed by critics. These critics argue that emotions just have to be pushed to one side, rather than wallowing in our feelings with counselling– this is the despite the fact that “pushing feelings to one side” is not considered to be effective emotional control.

Counselling has been shown, time after time, to be hugely beneficial for human mental health. It helps to ease problems, come to conclusions about your behaviour, and focus yourself on the direction you ultimately want to travel. The likes of Sunset Community Counseling can help to ensure you live the best life possible by providing the emotional outlet we all need.

Counselling is beneficial for your mental health and your emotional well-being, and the positive effects can last for years.

Acupuncture

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Acupuncture sounds like a stereotypical quack remedy, but it’s not. There is scientific support for the efficacy of acupuncture, especially when handling long-term chronic pain conditions.

If you say this to a skeptic, they will say that it’s “just a placebo”. However, isn’t an improvement — even one due to the placebo effect — still a benefit? Anything that lessens pain or eases anxiety is beneficial, surely?

Acupuncture is a useful tool that is worth considering for physical, mental, and emotional health.

In conclusion

Hopefully, the above will allow you to embrace the possibilities and give you the tools you need to enjoy your life to the fullest.

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Featured Posts # 54….Let me share your post links.

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Today’s featured blogs posts are:

Feminist Friday A brilliant post of an inspiring lady. For a woman to rise in a society that’s majorly patriarchal in nature, she needs to hook up with other inspiring women. Feminism is not about not needing men, but about knowing your self-worth and embracing your strength.

Sixth sense fired up: This post really got me all fired up to go get acupunctured so that my inner senses can get all attuned and revving. Wow!

Friday 13 How was you Friday the 13th? Did you get up to any mischief or did any superstitions try to run after you? Meh! I don’t believe in all that!

While the storm rages around and within mental health month: We stress and worry over so much that goes on in our lives. When and how do we balance these important issues that go on in our daily lives?Not an easy feat. Pamela’s hectic recount paints a vivid picture.

Deborah and the dancing Samurai: This is sure to put a smile on your face 🙂

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Out of the silent breath

 

Never leave me lonely

With words left unsaid

You walk away into the dark

Like a mist, that melts away.