food · Lifestyle

Cooking for my family – Jollof Rice with beef, fried plantain and salad.


Jollof rice is a staple dish eaten in most West African homes and though I am not living in my home country, Nigeria, a lot of our native dishes feature big time on my menu each week.

As a busy mum, I try to cook a large pot that will serve my family at least twice. This is time saving and grants me some respite on some evenings when I can just kick back a little and not sweat over the cooking pot.

So, from my cooking pot, I bring you my own modified version of jollof rice. Modified in the sense that I added some vegetables. I always seek ways of sneaking in extra veggies for my children in as much as my younger son finds time to pick the peas, he still gets to eat a good portion.



  • 1.5 kg Uncle Bens long grain parboiled rice
  • 1 kg of fresh, red tomatoes blended with red bell peppers, chilli pepper, ginger and garlic.
  • Beef or Chicken (depending on your families taste. I use both)
  • Salt to taste
  • 1 large onion or 2 medium onions
  • 3 cooking spoons of vegetable oil. I use Canola oil.
  • 4 Knorr cubes
  • 2 tsp thyme
  • 3 tsp curry powder – if I find Nigerian curry powder all the better ‘cos it’s more aromatic.
  • 450 gms of diced vegetables.
  • 1 tin of pureed tomato paste to add more colour – optional.


I prepared the tomato stew by boiling the tomatoes first to lose to lose excess water, then fry the dried blend in the vegetable oil and spice.

Most times I make the stew before hand and keep in the freezer so that whenever I want to cook jollof rice it’s a question of using the prepared stew and it can also be used to eat other meals like boiled yam, beans…

Cook your meat with curry, garlic, thyme, salt, ground pepper, Knorr cubes and chopped onions. The cooking time depends on the type of meat and how soft you want it. You can also fry or grill the meat depending on your taste.

Parboil the rice by boiling it. Rinse the parboiled rice and leave it in a colander to drain.

Cooking Steps:

  1. Pour your meat stock and the tomato stew into a sizeable pot and leave it to boil.
  2. When it boils, add the parboiled rice, curry powder, salt and pepper to taste. The quantity of water should be at the same level with the rice to ensure that the rice doesn’t get too soggy by the time it’s cooked.
  3. Cover the pot and cook on low to medium heat. Jollof rice has the tendency to burn so keeping it on reduced heat helps to prevent it from burning so much before the water dries up.
  4. Normally, the rice will be done by the time the water is dry but if not, add more water in small quantities and keep cooking on reduced heat till done.

When it’s cooked, you can serve with fried plantains and salad.

It usually serves us twice even with generous helpings 🙂

Enjoy your day today.

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‘A Richly Layered and Passionate Read.’ Jan Cliff

Out of the silent breath





33 thoughts on “Cooking for my family – Jollof Rice with beef, fried plantain and salad.

  1. Sounds delicious! You’re a good wife and mother. I guess that’s one reason I never married because I don’t like to cook!! LOL!! Of course now that I’m older I have food allergies and restriction so I try to stay away from dairy, red meat and spicy foods. I’ve got some Kale in the fridge that I will saute. That will work for my tender digestive system.

    Liked by 1 person

  2. Hello Jackie,

    I absolutely enjoyed reading this post, please share more recipe posts in the future.

    Ah, the magic that is jollof rice. I find that day-old jollof rice tastes even better.

    As far as I’m concerned one has never truly lived unless they eat those golden grains. XD

    Liked by 2 people

  3. The preparation of rice sounds much like the Indian ‘pulav’ – something I love!!!! 🙂 it’s spicy, tasty, easy to cook and is usually had with ‘raita’ which is like a dip made out of curd 🙂

    Liked by 1 person

I love it when you decorate my heart with your words..

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