Tag Archive | Therapy

In A Nutshell…

To liberate oneself, the need to search out and study all the dark corners of one’s mind and come to terms with what you find is paramount. The question should always be, ‘do I know who I am?’

Without acceptance, one lives in a continued state of denial.

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Dealing With Stress When Life Becomes Too Much

Stress, Dealing With Stress, Therapy, Get Grip of Your Emotions

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I think if you manage to live life without feeling any stress, then you’re a superhuman and should be showered with medals and awards. It’s near enough impossible not to be overcome by stress in the modern world. There’s always something to worry about, something to make you anxious at all times. Your stress can build for months, even years, on end before you eventually just crack and it all becomes too much for you.

How can you deal with all the stress in your life before it takes its toll and pushes you towards an imminent breakdown? It’s tough, but you’ll be glad to know some ideas can help you lower your stress levels and cope with life before it gets too much for you. Here are some ideas I think you’ll benefit from.

Find Your Happy Place

Everyone has a happy place. It’s that place where they just feel more relaxed and happy than usual. For some people, their happy place is lying in bed listening to music. For others, it’s spending time with their children or going outside to exercise. We’ve all got that place where we feel comfortable with life. It’s crucial that you find your happy place and retreat to it as often as you can. It gives you a break from the stressors of life and lets you feel happy for periods every day. Even a brief stint in your happy place can clear your thoughts and help you live a more peaceful life.

Go To Therapy

The mere thought of therapy gets some people recoiling and puts them on the defensive foot. I think there’s this misconception that therapy is for people with severe mental problems or something. But, if you’re stressed, it can do wonders for you and your mind. There are many different ways you can go to therapy, as it shows on this site, you can have group sessions as part of a partial hospitalization program. Or, you can go to a specific therapist on your own and talk to them. Either way, speaking about your feelings and getting advice is one of the best ways you can relieve stress.

Stress, Therapy, Anxiety, Peace, Inspiration, Lifestyle
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Let Your Emotions Go

Possibly the worst thing you can do when stressed is bottle up your emotions. So many people do this to try and hide the way they’re feeling. Young men are particularly guilty of this, but it applies to us women too. The more you bottle things up, the bigger the emotional explosion will be when you have a breakdown. Instead, don’t be afraid to let your emotions go. If you feel like crying, have a good cry and let it all out. If you’re angry, then let your anger out on a punching bag or pillow. Just don’t keep everything bottled up, it will do more harm than good.

I truly hope that the advice here will help anyone that’s feeling a bit down and stressed. By actively trying to deal with your stress, you’ll go a long way to avoiding a big emotional and mental breakdown.

 

Therapy

Emma’s relationship with water is best described as fearful fascination. It’s taken more than two decades to get her to accept to sit by the waters without having an anxiety attack.

The doctor feels that part of her therapy is to reconcile with what happened and Jack buttresses this opinion with frequent plans to visit the seaside and the suggestion that the children should learn how to swim well in water bigger than their bathtub.

Commonsense tells her that’s the right thing to do, but dread always sits in her stomach like a huge lump of rock.

She likes to watch the boats and the kids play happily in the sand. Occasionally she even dips her toes into the water.

If only she could get past the horror that tends to paralyze her mind – watching her twin sister Ella drown when they were seven years old is a memory that she doubts she would ever forget.

© Jacqueline Oby-Ikocha

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In response to the FFAW photo prompt above. Thank you, Louise, for the photo and Priceless Joy for hosting this challenge.

We’ve Got Your Back…

 

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All the hullabaloo about Technology will only impress me, when I can download those delicious platters served up online 😉

After turning the house upside down over the weekend, I found a ton of stuff. You will never know what you have, until you spring clean your house. Then you will find all sorts of things that you can’t even recall. Sometimes, in pairs 😉

It’s always lovely to start the week and each day as much as we can with a smile and positive outlook. I find Leannenz Monday memes interesting.

Do have a fruitful and blessed week awesome people.

© Jacqueline Oby-Ikocha