12 EFFECTIVE WAYS TO OVERCOME THE FEAR OF PUBLIC SPEAKING.

Public speaking comes with its own fair share of challenges. One of the terrifying aspects of public speaking is addressing a crowd.

Public Speaking, Audience, Speaking, Effective Ways, Stage Fright

Many people admit to being nervous and developing stage fright of having to take a stand before others to make a speech, yet oratory skills are one of the most valued and profitable business skills.

If you want to develop your public speaking abilities, the fear of public speaking is controlled and overcome with practice and the right techniques.

A little thing I always say to myself that makes me smile and relax is, ‘while I’m here being busy worrying about not making a fool of myself before these people, they are probably busy admiring my new shoes and how good I look, they are just people like me.’

Expect to be nervous and admit it if need be

Bear in mind that even experienced speakers do get nervous. Don’t try to undermine your feelings. You can even admit to your jitters humorously to your audience. That way they are more accommodating to your errors and would not be expecting a World-class presentation. It gives you the opportunity to relax and be yourself to turn your jitters into energy that you can use to boost a delivery that surprises even you.

Redefine your audience

Our stage fright is usually based on self-preoccupied thoughts. Thoughts such as ‘I am going to suck at this, how am I doing, I am not good enough et cetera,’ keeps the focus on you and these thoughts only grow as long as your focus is on them. Take the focus off yourself and think of your audience. ‘Are you carrying them along? Is your voice projecting enough’?

Redefine your perspectives for assessing your audience. Probably, instead of seeing them as judges who are busy evaluating you, you could think of them as teammates who are genuinely interested in hearing your opinion and possibly learning something from you – what is that one thing you would want them to leave with?

Be Prepared

Every successful action requires preparation. This is your key to a successful presentation – speech. Knowing what you are going to say, who to, and why you want to say what you wish to say has a way of instilling confidence.

Practice does make perfect

Hone your skills through practice. These days opportunity presents itself in many ways. Start small. It could be through videos (vlogging) podcasting, speaking to small, supportive audiences where less is at stake. Find and join Toastmasters around you. Consider working with a coach or taking a Dale Carnegie course on Effective Speaking or working with a private coach.

Remember To Breathe

Minutes before you step on to that podium to begin your speech, take several deliberate, slow, deep breaths through your nose, filling your abdomen and exhale through your mouth, repeat silently to yourself, ‘relax, be confident and vocal.’ Read More…

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