My recent struggle with plantar fasciitis and aching body parts has made me stop and reflect seriously on the fact that the more advanced we supposedly become, the farther things change. From back in the days when my mother had the voluminous ‘where there is no doctor’ as a go to reference for most home remedies that she concocted and used to keep us germ free and as healthy as ever, and the time when your family doctor knew every nitty gritty detail about you and your family – from your scraped knees to your menstrual cycle, what your family liked for Sunday lunch, your dad’s finances and what have you – between then and now, there’s a vast difference in doctor and patients relationships.
It does appear that those days when your community doc would look at your hands, listen to your heartbeat galloping along, asks you to stick your tongue out and say ‘ah‘, checks your eyes and inquires about your bowels whilst palpating your tummy and so on have become history.
As I get along in age, the realization that visiting hospitals these days is no longer like my mother whisking me over to Dr. Ndukwe’s familiar consultation room, armed with her magical purse that contained all our medical cards and other mysterious objects, makes me not only sad about the golden times past but has also left me wondering how one can truly afford medical care in these times. It’s not as if any reasonable insurance is the most affordable thing in these parts.
It becomes steadily clear that with fewer overworked doctors and far more patients to see, your visit to see the doc might very well be a rushed affair that leaves you more perplexed than when you arrived. You are most likely not going to get a lollipop and a pat on the back and you will also be out of pocket if the visits become too frequent as you will have to pay for consultation fee and for other costs that pop out of the woodwork.
Truly, we need to take control of our bodies and have our own ‘where there is no doctor,’ sitting on our shelves. What’s your go to home remedy for aches and pains? Please feel free to share. You might be saving someone a lot of pain.
The list of things that you could be doing to damage your own health could go on forever. Some things you know you’ll be doing wrong, but you’ll actively be ignoring. Others you’ll be blissfully unaware of. We’re so bad at damaging our own health because we believe we’re young, unbreakable and that nothing we do is going to damage our health as long as we give it all a rest as we start to really age. All of this is wrong, the earlier you start coaching yourself back to full health, the sooner you’re going to feel like a completely new person. Follow our life coaching advice below and you’ll be reborn in no time.
We might as well start with the serious things first. The sooner you cut out the things that might seriously be damaging your health, the better you’re going to feel within most likely a few weeks. So, one of the main ways both Americans and Brits are damaging their health is through alcohol consumption. One little tipple a night soon turns into two, two turns into a heavy drink at the weekend, and before you know it you’ve got a problem that you don’t like to talk about. One thing you could consider is a rehab facility. You don’t necessarily need to be fully addicted to alcohol, we’re talking having a drink in the office to get you through the day. It could just be an evening problem that you believe is getting out of control. Just a week or two away can change your whole life. Another serious issue that a lot of people suffer from is smoking, and it is highly addictive. The best thing you can do here is to purchase an E-cig pen. They’re the best way to cut out the majority of harmful chemicals from cigarettes that you’ll be putting into your system.
Finding Your Health Plan
This is essential. You should have a plan for pretty much everything in life, but none more so than with your health. Having a plan gives you something to stick to, therefore making more long-term results possible. So do a bit of research and find out what plan might work for you. If we’re talking diet, you want to ease yourself into it. Start with dieting for a few days a week, the increase it by a day until you’re ready to tackle it full time. As for exercise, you can follow the same sort of principle. Light exercise once or twice a week, then increase the duration, intensity, and frequency of your workouts.
Sticking To The Changes
The last thing you want to do is to relapse and fall back into your old ways. So, the best thing we can advise is to make sure you’re reminding yourself of why you started to coach yourself back to full health in the first place. Pinpoint the exact moment that you said enough is enough, and keep that in the front of your mind.