Tag Archive | Dealing With Depression

Silently Loud…

Photo by Juris Freidenfelds on Pexels.com

 

The silence in her life

rang like a loud bell

she wanted no one to hear.

The raging loneliness

sank into her bones

solace became one with her

she no longer knew 

how not to be alone

 

The need to end her pain

beckoned in a beguiling manner

to succumb; an option she pondered.

 

© Jacqueline Oby-Ikocha 2022

Uninvited…

I saw it coming.

I grudgingly said hello.

I allowed it to simmer and linger.

Depression.

That uninvited guest.

Comes to spend the night on your couch,

and ends up

staying for weeks on end

in your room and bathrobe.

I have my episodes, like I did this past week and a lot of times they are triggered by very innocuous, mundane things. such as a break in my rituals.

Sometimes, I can’t even put a finger on the precise point of trigger, or even encapsulate my emotions properly in words. What I do know, however, is that as hard as it may be to get out of that bed and bathrobe and face your day, for those of us who go through these down times, it’s very important to focus on daily pick-me-up rituals. They have a way of keeping you grounded.