Tag Archive | Lifestyle Changes

Get Your Health On The Right Track

As they say, there’s no time like the present. Your health should be the most important thing in your life. But sadly, it is often left to last. We put bad lifestyle choices, as well as diet, before the thought of our health. The implications of this as we age are so big. I’m sure we can often admit that it is the fact of not knowing what exactly what is needed to get our health back on track. It goes so far off track, that getting back to the right place just isn’t even in sight. Well, we’re here to show you it isn’t. All it takes is a few minor changes and you can be as healthy as ever. One by one, we’re going to tackle the issues you might have, and get you feeling the best you ever have. Read on to find out more.

Health, Lifestyle, Healthy Living, Ageing, Cholesterol, Exercise

Image Source

Things That Can Be Prevented

There are many things that we can prevent that often goes wrong with our health. In fact, so many things that we could go on forever. But we’ll start with the main ones that can cause you hassles. Your eating habits are something that can have massive implications for your health. Eat well, and you’ll hardly have any issues. But we’re living in an era where the easy foods to make, the processed and the ones high in fats and salts, are the ones we’re filling our diets with. Which is understandable.

We work all day, potentially have families to look after, and there just isn’t enough time in the day to cook healthy foods… is there? Well, no, that’s not the case. Yes, a microwavable meal might be easier and quicker to do, but a few of them a week and you’ll be piling on the pounds, and your cholesterol will be going through the roof. Eating a diet that is dominated by fatty foods causes issues such as high cholesterol.

High cholesterol leaves deposits on the arteries within your heart. The more they’re clogged up, less blood is flowing to your heart. Eventually, it will lead to heart attacks or heart disease. To get your diet on the right track, you need to start experimenting with the healthy foods available to you. Fill your diet with lean meats, or tofu replacements etc. if you’re vegan. Plenty of vegetables and fruit and fewer carbs will leave you feeling amazing. You really won’t realise how much a bad diet will affect you as a whole. Not only the physical symptoms, but the grogginess and general feeling of being sluggish will be gone. You’ll have so much more energy, your weight will drop, and you’ll feel so healthy.  

Lifestyle Changes

A bad diet can be part of a bad lifestyle choice, but we all know we’re guilty of a few outside of the diet. One we know a lot of you won’t do is exercise. Exercise is so vital to a well functioning body. It helps to promote healthy bone growth. Increase muscle density, and improve the function of your cardiovascular system. Fitting exercise in around work and family, especially if you’re going to the gym, is just not an option for a lot of people. But how about just a nice 30-minute walk after work to wind down. It isn’t strenuous, and walking in some people’s eyes is actually better for you than running. It puts less stress on the joints, and tones up the muscles more.

A brisk walk opens up the airways, promotes weight loss, and relieves stress. Being out in the open with your own thoughts often clears the mind more than you would realise. Other lifestyle changes we recommend you do is cut down on alcohol consumption. Even if you don’t think you drink a lot, the odd binge each month has more of an effect on your body than if you were having a casual drink each weekend. Over time, it reduces liver function, damages your skin, and increases the risks of stroke. For a lot of people, it is also the reason for weight gain.

Aging Issues

Some things to do with our health we just can’t help. Many things happen to our bodies as we age, whether you like it or not. One of the most obvious is the physical signs of ageing such as fine lines and wrinkles. But they aren’t really going to affect your health, perhaps only your mental health. But things such as hearing and sight loss are something that just can’t be stopped. Once your sight stops deteriorating, you’re best off getting some done about it sooner rather than later. Despite maybe not liking the idea of glasses, the help your eyes so much.

The more your eyes are straining, the quicker they’re going to deteriorate. The retina is one of the main reasons for this, as they can degenerate over time. Your eyes are susceptible to other degenerative diseases, more of which can be seen on this website. Ears are the only other issues we come across. But a lot of people are worried about hearing loss, and the thought of having to wear a hearing aid. Unlike your eyes, your ears won’t get worse through straining. But it will become annoying for you, and the people around you, if you’re struggling to hear anything. All you need to do is visit an audiologist to put you on the right path.

Mental Wellbeing

Your health is often affected by your mental health, and vice-versa. The more clear your mind is, the more focused you will be on your actual health. One of the main issues that affect our mental wellbeing is stress. There are so many things in life that can cause stress, and it is hard to avoid them. Walking, as we’ve said, can reduce your stress levels. But we simply recommend talking to a friend and working through whatever is stressing you out. It could be money, overworking etc. Find solutions to your problem, and soon everything with your health will fall into place.

Advertisements

Life After a Heart Attack- What Comes Next?

Heart problems are the biggest causes of preventable deaths in the western world, a frightening statistic. Heart attacks, heart disease and other cardiovascular issues are often a direct result of poor lifestyle choices. Eating the wrong foods, not exercising, smoking, drinking too much and taking drugs all take their toll.

Heart Monitor, Health, Wellness, Heart Attack, Aging, Disease, Hypertension, Health Management

Image sourced from here

Thanks to great medical advancements, fast transport such as air ambulance services and the fact that heart attack can quickly be recognised these days, more people are surviving them. However once you have had one you’re at risk of another unless you change your ways, so if you’re wondering what comes next after a heart attack, here are a few things to bear in mind.

Understand Your Medication

Your medications will depend on what the cause for your heart attack was. You should learn what each of these medicines does, and know exactly when you should take them and how. For example, will you need to take them with or without food, at certain times of the day or in combination with other medicines? If for example your heart attack was caused by hypertension you may need to take additional pills for your high blood pressure. You should also ensure you’re not caught short without them in an emergency, so if you’re travelling, for example, you will need to bring extra in case of delays.

Heart Monitor, Health, Wellness, Heart Attack, Aging, Disease, Hypertension, Health Management

Image sourced from here

Decide on Lifestyle Changes

Heart attacks and other cardiovascular issues are sometimes a genetic problem which is out of your control. However, if yours was due to lifestyle decisions, it’s paramount you make a change. Clean up your diet, and find out from your doctor what exercise you can do once you’re recovered. Swimming, walking and other low impact activities are usually good choices. Stop your drink, drug and smoking habits, get enough sleep and generally look after yourself. While a heart attack can be scary, but for some people, it’s what’s needed to shock them into action to make a change. Maybe you didn’t realise how bad your lifestyle was, or just thought ‘it will never happen to me’. Now that you know the consequences, you know what you need to do to live a healthier life in future.

Seek Support and Advice

Having people you can speak to about what happened, your fears and concerns are important. If you feel as though you can’t speak to loved ones, try a helpline or go on a forum for people in the same position. Those who have already had heart attacks will understand the situation you’re in and may be able to give objective advice as well as support.

Thankfully, many people go on to live a normal and healthy life after a heart attack. If you’re one of the lucky ones who survived, see it as a second chance at life. Use it as an opportunity to make a positive change. Eat better, make better decisions, spend time with loved one and don’t take life for granted.

This is a collaborative post