We all lead busy lives. And even on from that, we can all make excuses not to take care of ourselves as much as we should. We justify that we’re busy or that we’re not able to go to the gym or we just had to grab a takeout. But then, should we be surprised if we find ourselves feeling sluggish, tired, and generally low? At this time of year, a lower immune system can be rather obvious. So here are some things that you can do to make sure that you keep your energy levels up to feel happy, healthy, and strong.
Eat More Magnesium Based Foods
We all know that we need to eat a balanced diet to stay at a healthy weight or even to lose weight. For energy, a healthy diet is of paramount importance too. But what does that really mean? One of the nutrients that we need to make sure that we are getting plenty of is magnesium. It can really play a part in giving our energy levels a boost. It has been found that if you’re deficient in magnesium, your body has to work harder to function normally, which in turn, will use up a lot of energy. So make sure that foods like almonds cashews, fish, and whole grains feature regularly in your diet.
It might sound ridiculous, but moving more can actually help you to feel like you have more energy. It isn’t necessarily anything like a five-mile run or a weights session. But a walk around the block or to the park and back could be just what you need. It will lift your mood and make you feel invigorated and refreshed, rather than feeling low and lethargic.
If you are feeling stressed, then it can naturally drain you of energy. It can be often as a result of anxiety, which can really zap the energy out of you. It can leave you feeling physically exhausted as well as mentally exhausted. And if left to spiral out of control, then it could trigger other things like depression or bipolar, as mentioned by the site Bipolar Lives. So you need to be monitoring things closely to see how you react to it all. Timeout, exercise, therapy, and dealing with the stressors head on can all help. So, find out what works for you and then go from there.
When you feel tired, then it can be tempting to reach for a bag of candy or some chocolate. These things will give you a short burst of energy (well, a boost in your blood sugar). But after that, it will leave you feeling more tired than you ever were before. So refined sugar, and processed foods, in general, should just be avoided. Keeping your blood sugar level steady will be what helps you to feel energetic and have a steady burst of energy.
Is there anything that you find helps you to stay on top of our energy levels or gives them a boost?