The journey of self-help is what it is. SELF-HELP!

We need to take conscious steps ever so often and just be with ourselves, this could mean just a half hour of sitting in quiet reflection and not necessarily in a ritzy place.

Take that time to outline those reminders that your heart and mind should focus on each day.

Starting out might be difficult, but as the days go by, it comes easier with practice.

No guru, expert or counsellor can practice our self-help tactics for us. They would probably give us insights and tell us what to do, however, the work of walking through it still rests on us.

© Jacqueline Oby-Ikocha