Life lived dancing to the tunes of misery wears out the soul living it.

Yes indeed, our days are not always smiles and sunshine, but the truth is that misery and negativity are barely a head’s turn away and once you give it room, it becomes a permanent tenant and a difficult one to evict.

A lot of  times when I am feeling down, I might brood for a while, but with training my mind to shut off the negative raps, I endeavour not to stew in it by getting engaged in little things that will uplift my mind and take the focus off me.

Not the easiest thing to do at times, but the alternative is worse.

Jacqueline Oby-Ikocha