The list of things that you could be doing to damage your own health could go on forever. Some things you know you’ll be doing wrong, but you’ll actively be ignoring. Others you’ll be blissfully unaware of. We’re so bad at damaging our own health because we believe we’re young, unbreakable and that nothing we do is going to damage our health as long as we give it all a rest as we start to really age. All of this is wrong, the earlier you start coaching yourself back to full health, the sooner you’re going to feel like a completely new person. Follow our life coaching advice below and you’ll be reborn in no time.
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Cutting Out Serious Habits
We might as well start with the serious things first. The sooner you cut out the things that might seriously be damaging your health, the better you’re going to feel within most likely a few weeks. So, one of the main ways both Americans and Brits are damaging their health is through alcohol consumption. One little tipple a night soon turns into two, two turns into a heavy drink at the weekend, and before you know it you’ve got a problem that you don’t like to talk about. One thing you could consider is a rehab facility. You don’t necessarily need to be fully addicted to alcohol, we’re talking having a drink in the office to get you through the day. It could just be an evening problem that you believe is getting out of control. Just a week or two away can change your whole life. Another serious issue that a lot of people suffer from is smoking, and it is highly addictive. The best thing you can do here is to purchase an E-cig pen. They’re the best way to cut out the majority of harmful chemicals from cigarettes that you’ll be putting into your system.
Finding Your Health Plan
This is essential. You should have a plan for pretty much everything in life, but none more so than with your health. Having a plan gives you something to stick to, therefore making more long-term results possible. So do a bit of research and find out what plan might work for you. If we’re talking diet, you want to ease yourself into it. Start with dieting for a few days a week, the increase it by a day until you’re ready to tackle it full time. As for exercise, you can follow the same sort of principle. Light exercise once or twice a week, then increase the duration, intensity, and frequency of your workouts.
Sticking To The Changes
The last thing you want to do is to relapse and fall back into your old ways. So, the best thing we can advise is to make sure you’re reminding yourself of why you started to coach yourself back to full health in the first place. Pinpoint the exact moment that you said enough is enough, and keep that in the front of your mind.
For me, sticking to the changes is always the hardest; I don’t know how many times I have told myself to drink more water, and I manage it… for about two days! Nice post ☺️
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Thank you Emily. I think most of us find sticking to things a challenge but my philosophy is that when I fall off the wagon, I pick myself up, dust myself off and continue. There are times that we will derail but the important thing is to correct the falters as we go.
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You’re completely right! It’s important to remember that you can always come back from things, no matter how bad they seem.
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Making a plan and sticking to it requires willpower and here I falter
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We all falter but we must get back on the wagon and keep going at it 🙂
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Be sure to use 0 mg nicotine e-cigarette liquid. Nicotine is the mist addictive ingredient so quitting any form is a challenge – but worth every effort.
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I believe it’s worth quitting but like every addiction, not an easy feat.
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Cutting out bad habits is especially important for people who are managing a health problem. Good self care makes a big difference. Thanks for the post!
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It makes a huge difference and I speak from a personal standpoint. Thank you Rob 🙂
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Oh yes. It’s real wisdom.
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Good advice, Jacqui. Maintaining good health is the key to a fulfilling life.
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Definitely so. When we are unwell nothing is matters.
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Makes sense. We can’t function when we’re feeling poorly.
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We should avoid Emotional eating habits to get back in best of our health.
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True. I wish I could practice it as well as I should.
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Reblogged this on SEO.
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