My Thinking Corner

The Power Lies with You – My Thinking Corner

jacquelineobyikocha

Thoughts become things and it’s our inaction or reaction that gives negative thoughts its sustenance. Jacqueline

Thinking, Power over thoughts

Negative thoughts drain our energy and prevent us from enjoying our present moments. The more we dwell on them, the bigger they become till they take a life of their own and become difficult to uproot.

For example, it’s so easy for a word wrongly said by one partner to the other to spiral from that single word to each party visualizing a negative future that would most likely not occur.

When these negative thoughts start brewing, it’s hard to stop them. Shifting ones’ focus to positive thoughts may not be easy to do but with practice it ‘s effective.

Shifting thought patterns is the only way, especially if you want to avoid going down a path that is painful and unnecessary.

Try these simple tips to help shift your thought pattern.

  • Read positive quotes
  • Switch the tone of your thoughts from  negative to positive even if at first it seems difficult.
  • Listen to meditative music or play music that makes you happy.
  • Always remember that there’s always a way out. You are not stuck.
  • Get out of your own head and take the focus away from you to someone or something else. Help someone else and shift your balance.
  • Sing, dance, and smile 🙂
  • Mentally make a list of things that you are grateful for and remember that no one is perfect.

Carol’s words on preparing for setback is just the right pep-talk one needs on rough days.

 

Psalms 94:19 – In the multitude of my thoughts within me thy comforts delight my soul.

Published by jacquelineobyikocha

A wordsmith with a vivid imagination, an eager mind and a burning desire to carve out tales. As I journey with my muse to that land of all possibilities and self discovery, I hope my personal evolution will serve as a beacon of inspiration for anyone who chooses to stop by.

14 thoughts on “The Power Lies with You – My Thinking Corner”

  4. Dear Jacqueline – happy happy birthday to you!
    I heartily agree with your opening para. I can’t believe how much I used to allow negative thoughts to control me. Thank God that is changing and I am renewing my mind.
    As you rightly say, loving yourself has nothing to do with assets and achievements.
    Thank you for sharing your tips and thoughts, particularly on a day when you should be taking time out to rest and or celebrate.
    Have a wonderful day!

    Liked by 1 person

    Reply

I love it when you decorate my heart with your words..