There are things that I do often and quite enjoy doing. A lot of these things are physical and some are not.
I cook every day to keep myself and my family well nourished. One of the dishes that features in most West African homes is Jollof Rice. Maybe, some day, I will share the secrets of Jollof with you 🙂
I dance a lot too. Not the gymnastic, acrobatic tumbling all over the place, but I dance virtually everyday to the tunes of my music of the moment. However, I guess except I turn to you-tubing, I may not be able to teach you much about my dancing.
I write ever so often. I don’t bother tallying the amount of time that I spend penning something because writing to me is akin to breathing, laughing, reflecting and crying through my fingers.
I have been known to write on serviettes or tiny bits of receipts to catch that fleeting thought – and you need to see me on the days that I am scrambling through my bag trying to find that little piece of tissue on which I wrote something 😉
I actively search out ways to maintain a balance of my inner peace of mind in a chaotic life.
I am not a religious fanatic, but I am unapologetically a Christian.
At most times, I am a peaceful, humorous, friendly, loving and hopefully a kind human.
Let me share with you the little things that I do to create peace within and around. Maybe, we share somethings in common:
- I dwell on positive thoughts – even if it is just one thought that I meditate on each day.
- Walking or finding an hour to exercise either very early or much later in the day. It clears the cobwebs in the head and helps my health as well as the waist line 😉
- Those thoughts that bug me, I write them down and them take time to tear the piece of paper into bits. Its a way of releasing and letting go for me.
- Sometimes, wacky it may seem, I go into the bathroom, face the mirror and just speak my mind, make faces …
- I say my mind if someone has hurt me and I move on. I let go of grudges as quickly as before I go to sleep.
- I am always quick to apologize if need be. No need aggravating and dragging an issue that can be quickly nipped in the bud.
- I doodle, draw and reflect as I draw. The doodle in the picture was my last work done two days ago.
- Writing happy stuff.
- Searching out amusing things to read or watch and laughing out real loud. I like people who can make me laugh.
- Having a date with myself at least once a week. It could be going to the park, spa, museum or as simple as a cafe alone.
- Rest when I am tired (still working on this though, because sometimes other events overtake my intentions).
- Honesty is a key in life that I don’t compromise on and practice. Especially in my relationships.
- Talking to people and not just family and friends. Total strangers too.
- Minimized drastically the amount of time spent watching TV.
- Keeping away as much as possible from negative and toxic conversations.
- Working consistently towards my passion and financial goals.
- Avoiding the spirit of envy and jealousy as much as possible and giving myself a hard telling off once I see the green eyed monster rearing it’s ugly head.
- Accept those things that cannot change and leave bad memories in the past where they belong.
- Learning to be more patient and tolerant with family, friends and everyone else.
- Trying to focus my mind on what needs to be achieved at the moment and living in the moment and keeping it as simple as possible.
These things translate to my inner peace which leads to external peace. What one does not have they cannot give.
So what will you teach me today? I am listening 🙂
© Jacqueline Oby-Ikocha
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This is a great post, I agree with you being positive is a much better way to live. However I find it slips quite a lot and I find myself being negative with out even realising. Does this happen to you?
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It does happen to me, but there is something that I have recognized for the past year or so, I don’t dwell long on negativity. Not by design but it seems that my constant attempt and power of positive thinking has started to work almost by itself. Few years back when I started the active positive thought practice, it was so difficult to stay positive just for a day.
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Your an inspiration I find myself forgetting to be positive all the time.
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Thank you Eric. Have a good weekend ahead 🙂
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Brilliant! I share a lot of things with you but this one…”go into the bathroom, face the mirror and just speak my mind, make faces …” It sounds like fun, I probably should try it out:-)
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Silly deed but very interesting and works for me 🙂
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I have learned the easiest way to find peace with others is to not have expectations, and If i find myself with having them, let it go. We do more harm to ourselves when we “expect” from loved ones, expect them to know what we’re thinking, etc…so I say what I mean, don’t get upset if they take something the wrong way as it reflects on them, if I am clear, I am happy. Not sure if this teaches you something new or not but I try 🙂 have a happy holiday too 🙂
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Absolutely correct. When we cease to expect, we cannot be disappointed. Have a lovely break too 🙂
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I’m glad you go into the bathroom to talk to yourself and make faces – not take selfies!
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Ha!ha! My lady you remembered 🙂
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Awesome list. Thank you for sharing. Also look forward to learn your secrets about Jollof Rice.
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Some day soon 🙂 Thank you and kind regards.
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What great advice. Keeping things positive is a great plan.
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It really is indeed. If one can maintain a positive attitude, one can surmount a lot of challenges 🙂
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Definitely. Attitude makes the difference.
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🙂
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I love the way you think! One way that I try to keep my thoughts positive is by falling asleep listening to positive affirmations. I need my subconsciousness to get it just as much as my conscious mind!
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Definitely a good idea! Will try out that and see how it works 🙂
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I have learned there are no boundaries when it comes to education and to friendship and sharing. I pass this on to you(although you already know this) because it is something I’ve learned every time I visit your blog so far away in other part of our large/small world……..lClare
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Thank you my dear Clare. There are really no boundaries and the only ones that exist are created in our minds.
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❤️🌍❤️
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